Iqaqambile kwisidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa - ndilungiselela ngaphandle kokuchukumisa inhlama! Iiresiphi ezi-5 kunye nakuphi na ukuzalisa

Namhlanje ndifuna ukubonisa iiresiphi zihlala ndindinceda ngaphandle! Bangahlala benikwa ubuncinci besidlo sakusasa, kwiti okanye isidlo sangokuhlwa. Umgubo okanye iikeyiki ze-bulk mhlawumbi yeyona ilula ukulungiselela, kuba kwanele ukudibanisa zonke izithako zovavanyo, ukongeza ukugcwalisa konke okulandelayo kwaye kungabhaka kwangoko. Ewe, kwaye iimveliso zezi pies zihlala zikhona.

Iindlela zokupheka:

1) I-Patt Patties ye-Pan Tamato 70 g Itshizi ye-20 g ye-Hottage i-5% g fur i-1 GCS i-I-70 G + I-3 g (ye-qubrication) soda 1/3 hlgar 1 st l ityuwa nge-100 g 230 kcal 10 / 12,6 Iziphumo ezingama-530 g

2) Ukukhanyisa i-PATINE i-PATINE ngeapile. I-Apple (ihlanjululwe) i-150 g carrot 20 g ii-walnuts 20 g iswekile (iswekile ye-Cane) i-10 g i-oath umhlaba I-230 g iqanda le-2 PCS Erytteri (nayiphi na i-sweetener) i-50 G Baking Powder (1/2 iiyure i) i-1 G Submer kwi-100 g 161 / 7,5 yevun 577 g

I-3) i-roing yentlanzi. I-Pink Salmon i-160 g i-grand brown eyokuphumelela-yenze i-70 g flop ye-5 g majoraur i-2 g i-2 g i-5 g bisty (1 / 2 50 g) I-4 g ityiwa nge-100 g 193.9 kcal 11 / 9.2 / 17 yi-611 g

I-4) I-Cabbiage ye-pie yeklabhu emhlophe i-250 g iqanda le-2 ye-PCS ye-SCS i-2 g i-ogurt ye-2 g ye-2 g i-6 g 100 g 100 g 100 g 100 g 100 g 100 g 100 G 100 g 100 G 100 g 100 G 100 g 121.2 I-KCOL 6.4 / 3.8 / 15,7 isivuno 636 g

I-5) I-Apples ye-charpecker antovka (ihlanjwe) i-500 g irayisi yerayisi ye-COCMN kwi-100 g kwi-100 g nge-8 g nge-8,6 / 24.8 g 6) NgeCaulifloweli yeCaulifloward ye-GAPPPIKA CORIATIYA CORINER GARY STARE YOBUCHULE BENKCAZO YE-MOREE ye-I 75 G 1003 KCAT 6.6/ / 7.8 / 9 YIVIE 880 g