Khawufane ucinge indlela enomtsalane: Emva kwesikhumbuzo somntu omnye wabazali, intlanganiso ebaluleke kakhulu yaqeshwa liqabane elinokubakho leshishini elinokubakho, elibaluleke kakhulu ukuvelisa eyona nto ilungileyo. Kodwa emva kwayo yonke loo nto, awuyi kuchaza umntu ongaqhelekanga ukuba awungophawu, kodwa awuzange ungekhe uqaphele umbhiyozo wosapho. Kwizixhobo apho kuya kubakho iingcebiso ezisebenzayo ngokwenene, indlela yokuphelisa ivumba elibizwa ngokuba yi-sumie kwiiyure ezimbini.
1. Amalahle amhlophe (i-sorblement ye-White) Nje ukuba uvuke (okanye ngaphambi kokuba ialam ikhala)
Ngokukhawuleza, thatha amalahle amhlophe !!!
Ukuba ufuna ukufihla ulwelo lweendibano zezolo, ebizwa ngokuba "yinkosana" emhlophe "inokunceda, isafumaneka phantsi kwegama" lebssorb "okanye" polysorb ". Inezinto ezininzi ezisebenzayo, ezinje nge-silicon diokside, eScicnic Acid kunye neTarine. Kwezi zinto, eyona "i-flavors-i-flavoungs-abys" zimbini zokuqala. I-Silicon Dioxide luthuli oluhle, luxinezelekile ngohlobo lwecwecwe, oku kuthetha ukuba xa bevuma, amasuntswana amancinci kakhulu e-resnants ahambelana nokutya okugayiweyo, enolusu olungathandekiyo.
I-Amber Acid inceda ukuphinda isebenze kwakhona i-acetic aldehyde (into enephunga elifana ne-acetone) linciphise i-doomes engathandekiyo, ngaloo ndlela, i-1 yetafile ye I-20 kg yobunzima, kanti amalahle aqhelekileyo kufuneka athathwe kumyinge we-1: 10. Kwaye kwanomdibaniso omkhulu-nkqu nokwamkela iqabane eligqithisileyo alizihluphiki naziphi na iingxaki.
2. I-HIFHEY ngeColopy
Imiphefumlo enelokhwe yokuhlamba inceda ukususa ivumba lotywala ngaphandle.
Ngokunxila, umzimba ufuna ukususa ityhefu ngazo zonke iindlela ezikhoyo, enye yazo kukurhoxiswa kwezinto eziyingozi kulusu. Yiyo loo nto, ishawa eshushu eshushu eneholo yokuhlambela inganceda ukulahla ivumba lomlomo. Imaphuli yile ilandelayo: Amanzi ashushu anda i-pores yolusu kwaye inceda ukusebenzisa eli jelo lokuhlangulwa kwiityhefu ezivela kwi-pore yolusu, kunye nolusu Iziphumo zesixa esikhulu segazi zisebenzisane amadlala ngamandla.
3. Ikofu yamatye
Ngentsasa elandelayo emva komxholo -iyinto eqinileyo.
Enye indlela yokufihla ivumba lomlomo liyindebe ye-spresso esandul 'ukuyisa. Kwaye imeko ayikho kwaphela kwi-caffeine, njengoko inokuba nzima. Into enomdla yesiselo apha ayikho kwaphela. Inyani yile ikofu, phakathi kwezinye izinto, iqulethe izinto zetyhubhu ezicinezela umsebenzi weentsholongwane ezazizelwe kakhulu azimnandi kakhulu. Inxalenye ye-Espresso eshushu, ejikelezayo ecaleni komlomo kunye ne-esophagus, emva koko yahlala esiswini ecaleni kwendlela, ngokungathi itshise intsholongwane, ayibanikanga unxibelelwano kunye nonxibelelwano kunye nephunga elingathandekiyo.
Iinkcukacha ezibalulekileyo! Ikofu kufuneka ikhule ngokutsha kwaye i-surrogate ephezulu, i-surrogate eshukumayo ayinakubulala, isiphumo sokusetyenziswa kwexabiso eliphantsi kuya kuba nenye inqaku le-acidic eliya kuba lelinye i-acidic yakho, ayikho kuyo yonke injongo yokusebenzisa Learhente yokugcina.
4. Yanelisa ukutya okukhawulezayo
Ngokukhawuleza kwaye mhle ukusuka eBodnya!
Emva kwewotshi, ngentsasa elandelayo kufuneka ikhawuleze itye ekutyeni okuntsonkothileyo kunye nokwanelisa, ukuze kungabethe ubuso phambi kwabantu ababalulekileyo. Igqibelele: Khawuleza utye iziqwenga ezimbalwa zesonka sase-Rye, zokusisela ngamanzi. Kukho isibonelelo esiphindwe kabini: Amanzi aya kunceda ukuhlamba iityhefu, kwaye atye isonka, amanzi okusela, amaxesha amathathu ngaphezulu ngomzuzu. Utya nje isonka kunye nokusela amanzi. Kwaye qiniseka ukuba uginya iintshukumo ezimbalwa zeoyile yemifuno kunye neoyile ye-Cream 20. Siza kucinga ngokutya emva koko, ngoku kuya kufuneka ugcine igama !!!
5. Hamba uze umthambo
Izenzo ezininzi zempilo kangangoko kunokwenzeka ukuba isuse i-harness!
Okokuqala, kuya kufuneka uthathe uhambo epakini okanye kwi-sundorge yomoya omtsha wemizuzu engama-20 ukuya kwengama-30. I-sharing elula ayikhathazeki. Ungatsiba imizuzu eli-10 ngokulula okanye ngentambo. Ukuvula umsebenzi wemiphunga kwaye ususe i-toxins, unokwenza umthambo wokuzivocavoca. Akukho nto inzima kule, kwanele ukwenza uphamo olunzulu kunye nendlela engenazo imizuzu emi-5. Ukuchazwa kwe-hyperventition yemiphunga inegalelo ekucoceni kwabo, ngenxa yevumba lomliphu akuzomelele.