Kubantu abaninzi, ityiwa kukukhanya nje. Kodwa amava amava aziphova ukuba ngoncedo lwayo onokuzihlamba kwaye ucoceke phantse kuyo nayiphi na into. Ngapha koko, eyonatyiwa iqhelekileyo inokusetyenziswa njengokuphiliswa. Kuhlaziyo lwethu-ii-14 zobomi ezisebenzayo, indlela yokusebenzisa itafile ityiwa ngaphandle kwekhitshi.
1. Snor kwi-oveni
Ityiwa kunye ne-cinnamon.
Ukuba ii-oveni zakho zibonisa ivumba elinganyangekiyo lezitya ebezilungiselelwe ngaphambili, ityiwa enetyiwa enesinamoni iya kunceda. Ngobubele buqhekeze ngala maphepha amabini aselwayo kwaye uyafudumeza kwi-oveni kwimizuzu embalwa.
Emva kwenkqubo, imixholo yeqela elinokuthululwa kwinkunkuma inokuthi, kwaye isule i-oveni ngaphakathi.2. Ukucoca isilivere
Ukucoca isilivere ngeviniga kunye netyuwa.
Umxube weviniga yetafile kunye netyuwa yetafile yindlela esebenzayo yokucoca isilivere. Thoba imihlobiso yakho okanye i-cutlery kwisisombululo esiphekiweyo kangangemizuzu eli-15 ukuya kwengama-20, kwaye emva kwentsimbi ethambileyo nelaphu elithambileyo elithambileyo kwaye lityibilika phantsi kwamanzi abalekayo. Nangona kunjalo, khawuleza undilumkise ukuba ukucoca isilivere emnyama, le ndlela ichanekile.
3. Ukhuseleko lombala xa uhlamba
Ukhuseleko lombala ngexesha lokuhlamba.
Ukuba sisusa iimpahla ezinemibala okanye izinto ezinokuhlala phantsi, ngaphandle komgubo, zongeza inani elincinci letyuwa yamatye.
4. Izinyo
Izixhobo ezivela kwiintlungu zamazinyo.
Utatomkhulu bethu babesazi kakuhle ukuba bathobe iintlungu ezinamafutha aqaqambileyo, kuya kufuneka uqhawule umtshato kwiglasi embalwa kwiglasi yamanzi afudumeleyo kunye nemilomo evuthayo. Ngendlela, isisombululo esifanayo sinokuwugubungela umqala ngokukrola.
5. Ukuhlanjwa kweenyawo
Ukuhlamba kwimilenze yokuthuka.
Lungisa ukufunga kakhulu kuya kunceda ukuhlamba ngetyuwa. Ngokuhlwa ngaphambi kokulala, ukuthoba imilenze kwimizuzu eli-10 ukuya kweli-15 kumanzi atyiwe ashushu. Unokwenza inkqubo yonke imihla okanye izihlandlo ezininzi ngeveki. Ityiwa iya komisa ulusu kwaye luncede ukunciphisa umsebenzi we-sebaceous grands.
6. Ityuwa yetyuwa
I-SCRUB yekhaya. |
Njengoko sele sibhale ngaphezulu, ityiwa kunceda ukulawula umsebenzi wemigudi yase-Sebaceous, kunye namasuntswana awo ayakwazi ukulungisa iiseli zesikhumba esifileyo. Ukulungiselela ubuso bokuzikhusela ngobuso ngobuso, ungadibanisa ityuwa ye-lemon kunye neoyile yomnquma. Ukulungiselela iskrafi somzimba osebenzayo, abahleli be-Novate.rucebisi ngokuxuba i-cinder echithwe kancinci kwikofu ngetyuwa kunye neoyile.
7. Imibhobho eqhekezayo
Coca imibhobho ye-plumba.
Ukuba akukho sixhobo sikhethekileyo sokucoca imibhobho esandleni, ityuwa eqhelekileyo yetafile iya kunceda ukujongana nebhlogo. Ukulala nje i-spoons ezimbalwa kumbhobho kwaye ugalele amanzi amaninzi abilayo. Emva kwemizuzu embalwa, ukuguquka kuya kuphucuka kakhulu.
8. Phantsi kunye nokuhlamba kwefestile
I-HEADMAYE YOBUCHULE ZOBUCHULE NOBUCHULE.
Abathandi beenxalenye zendalo zihlala zisebenzisa ityuwa yokucoca ekhaya. It ngokupheleleyo Icoca kunye disinfects kuphela umphezulu, kodwa umoya indlu, yaye esoterics ukuqinisekisa ukuba le ukucoca ikuvumela ukuba balahle ezingakhiyo. Nokuba yayiyintoni na, umgangatho womgangatho kunye neefestile ngongezwa kwetyuwa yokupheka sisisombululo esihle kakhulu kunye neentsapho ezinabantwana abancinci. Jika nje ukunyibilikisa iipuni ezimbini kwiilitha ezintathu zamanzi kwaye uqhubeke ukucoca.
9. Ubumdaka kwinsimbi
Ukucoca i-iron yentsimbi.
Ngoncedo lwetyuwa, kulula ukucoca i-iron evela kungcoliseko olwahlukileyo. Ukwenzela ukuba ukucoca okunjalo, galela umqala omkhulu wetyuwa kwilaphu kwaye uhambe kuwo izihlandlo ezininzi ngentsimbi.
10. Ipani yokuthambisa amafutha
Hlamba i-pan ye-finsing fing.
Ityiwa sisixhobo esihle ukuba kuya kufuneka ujongane nepani yokuthambisa kakhulu. Hlambulula ezantsi kwepani yokuthambisa, Yongeza amanzi kwaye ubambe umlilo kangangemizuzu emi-5 ukuya kweli-10. Emva koko unokukhalisa nje i-esile phantsi kwejethi yamanzi ashushu.
11. Lipholile
Ukucoca ii-bobes zokhuni.
Umthi une-porous gestraure efumana impumelelo ngempumelelo i-ORORS kunye ne-Micropactarticals yayo yonke into, apho iza kudibana khona. Ke ngoko, ukuba usebenzisa iibhokisi zokusika kwamaplanga, kufuneka uzicoce ixesha kunye nexesha. Ukwenza oku, ungasebenzisa ityiwa kunye nelamuni. Ngoncedo lwelone enye yelamuni, skrolela itispuni yetyuwa ngaphezulu komphezulu, ishiye imizuzu eli-10-15, kwaye emva koko uhlambe.
12. Iimbovane ekhaya
Khusela iimbovane ekhaya.
Ngokunqongophala kweeperinti ezikhethekileyo, ukulwa iimbovane ekhaya, ungasebenzisa ityiwa eqhelekileyo. Susa ezimbombeni, kwifestile kwaye kufutshane nemigodi.
13. Iqanda elaphukileyo
Iqanda phantsi.
Lahla iqanda kumgangatho kwaye ungazi ukuba uyisuse njani, ukuze ingabi nakukhanyisa kwiprotheyini ye-Desein? Phalaza ngetyuwa, shiya imizuzu emi-5, kwaye ke uhlanganise ngokulula into kwi-scoop.
14. ukhula kwiibhedi
Ukutshabalalisa ukhula kwiibhedi.
Ityiwa iluncedo kungekuphela nje ekhitshini, kodwa nasegadini. Ngoncedo lwayo, ungazitshabalalisa iityhefu zenzondelelo. Kuqala ukutshiza idivuni yabo ye-9 pesenti, kwaye emva koko kufefa ngetyuwa. Into ephambili ayizukugcina ngaphezulu.
Umthombo ➝