HLALA Uncedo: Imifanekiso ehlekisayo kwi-Inaliti

Ngokuqinisekileyo wonke umntu uvile kwaye nangaphezu kokukhethwayo ebomini bakhe. Ke bendididekile - Ngoba?

Ijika:

Ngokuhleka, i-Endorphins yahlula-hlula, ebizwa ngokuba "yi-hormones yolonwabo", echaphazela kakhulu umntu wethu - basebenza, benza umsebenzi wamalungu angaphakathi, amajoni omzimba asebenza. Oko kusinceda ukuba sempilweni.
Ukuhleka malunga nemisipha engama-80, ngelixa uqeqesha amaphepha-mvume, amagxa, isifuba kunye ne-diaphragm, kuphucula umgangatho wokuphefumla kunye neendawo zegazi kwizicubu kunye namalungu omgaqo we-cholesterol.
Ukuhleka komeleza intliziyo. Ukuhleka kunokuthelekiswa nokuzilolonga, olu luhlobo lwe-massage yamalungu angaphakathi. Ngokweenkcukacha-manani, abantu abahlekisayo bangama-40% abagulayo ngezifo zentliziyo. Ukongeza, ukuhleka kunciphisa uxinzelelo lwegazi. Ukuhleka kwakhona kuyanceda nge-tuberculosis-i-exgulations esebenzayo ihlambulula imiphunga. Ukomeleza intliziyo kunye nemiphunga-Ukuhleka kweSlongs ubomi.
Ukuhleka kuphumla umzimba. Kwanele ukubaphazamisa kwiingcinga ezilusizi nezinogada kwaye zihleke ngehlaya, njengoko imisipha iphumla kwaye umzimba unxulumene. Imizuzu emi-5 yokuhleka okusempilweni = imizuzu engama-40 yeholide yokuphumla.
Ukuhleka kuyaphindeka. Ukuhleka, izihlunu zobuso zinikezelwa kwithoni kwaye kukho ukuhamba kwegazi kubo. Kwaye sonke siyayazi ukuba ukujikeleza kwegazi kulungile sisiqinisekiso solusu olutsha lolutsha kunye nombala wobuso obuhle.
Ukuhleka i-calories. Imizuzu eli-10-15 yokuhleka itshisa malunga ne-50 ye-KCO.
Imvakalelo elungileyo yokuhlekisa idla ngokukhulisa ukuzithemba, ikuvumela ukuba uzive ukuthoba izihlazo zakho. Ngokuhambelana, uxinzelelo oluncinci lubomi obude :)
Umntu ohlekayo uvulekile ngakumbi xa esebenzisana nabantu, utsala umdla ngakumbi, ngakumbi unethuba elingakumbi kwaye, ngokufanelekileyo, lunethuba elingakumbi lokuphumelela.

Nazi ezinye iinyani malunga nokuhleka:

Kukho isayensi ehlekisayo- i-gelotogy (icandelo lezengqondo).
Nditsho noncumo olungelulo lunefuthe eliyingenelo kwinkqubo ye-nervous kunye nengqondo, ukhulisa imo
"Xa sihleka nje singathintelwanga, zombini i-hemispheres zikhutshiwe apha, kwaye ubuchopho busebenza kwisingqisho, kwaye esi sisingqisho sokuphumla, ngenxa yoko le nto ilusizi yeyona iluncedo"
Kwiminyaka emithandathu, umntwana uhleka kangangezihlandlo ezingama-600 ngosuku, eneminyaka engama-8 ukuya kweli-10 ubudala - amaxesha ali-100, kwaye umntu omdala uhleka izihlandlo ezi-6 ngemini.
Uncumo, imisipha yobuso le-17 ibandakanyeka, kwaye intetho ye-gobomy - 43.
Ngumntu kuphela onokuthi ahleke (nangona ezinye izilwanyana zinokuncuma).
Abasetyhini kwi-avareji ukuhleka ka-2 ngaphezulu kunamadoda.

Isiphelo siyabonakala - iluncedo kakhulu ukuhleka! Kwaye thina, i-Mediewomen kunye nee-nearlewoment, ngakumbi, kuba sihlala sinomsebenzi omninzi wokuhlala, ongaboniswanga kakuhle kwimpilo. Kwaye kuyimfuneko ukuba uzinakekele, hamba, uzibandakanye nohlobo oluthile lokuzilolonga ngokwasemzimbeni kunye ... kunjalo, uhleka ngaphezulu!

Ngamaxesha athile, imifanekiso eyahlukeneyo ehlekisayo ipapashwa kwiindawo ezahlukeneyo zezandla kunye neeforamu. Ndiyigcina imifanekiso enjalo kutata owahlukileyo. Ukwenzela ntoni? Bayazibuza, kwaye ndiphakamise imozulu, kwaye ndiza kuyiprinta kwixesha elizayo kwaye ndenze ikholaji kumasifundisane.

Ndifuna ukwabelana ngengqokelela yam encinci kunye nawe, uncume!