Ungayiqondi iliso le-hites yothuli-ubungakanani bazo ukusuka kwi-0.1 ukuya kwi-0,5 mm. Ngokungafaniyo ne-bugs kunye neentaka, abaluluma kwaye bangancancisa igazi, abanyamezeli izifo, oko kukuthi, xa bengenzakaliseki. Nangona kunjalo, isiqingatha senkulungwane edluleyo, izazinzulu zafumanisa ukuba iiplari zeProphys ziyi-Saprophytes, kunye neemveliso zabo zokuphila kwabo ngendlela yokuhlaselwa kunye ne-allergen ephambili.
I-Allergy-Beach yexesha lethu. Uninzi lwabantu abanokwazisa ukungahambi kakuhle kwe-Eniology: Ukuxinana kwe-Nasal, ukuthunga, ukukhohlela, kunye nexesha lokubhalwa kwe-allergy kunye nendlela abaphila ngayo. E-US, umzekelo, abantu abazizigidi ezingama-20 kufumaniseke ukuba i-allergies kwizitiya zothuli, nangaphezulu kwe-80% ye-asthmatics ngama-METSAITS.
Abantu kufuneka bathathe iziyobisi zomlinganem, kodwa kuyayimfuneko ukunciphisa umthwalo we-allergic emzimbeni, oko kukuthi, ukukhupha uthuli kunye neemitha ezininzi. Kwangoko isilumkiso: Akunakwenzeka ukuba uluphephe uthuli kwaye, ngokufanelekileyo, amatikeki angenako ukwenziwa ngokomgaqo, nokuba noncedo lweekhemikhali ezikhethekileyo, kodwa ungayiphuculanga i-chemistry, ukuba uyalandela Esi sincomo.
1. Nciphisa iqondo lobushushu kunye nomswakama
Iimeko ezifanelekileyo zokuthula iimithi zothuli-ubushushu obuphezulu kunye nomswakama womoya ngaphezulu kwe-50%. Kuthetha ukuzibamba iimeko ezifanelekileyo zobukho, ezi zikhombisi kufuneka zinciphise: ubushushu-ukuya kwi-18 ukuya kwe-2 ukuya ku-2 ° C, kunye nokufuduswa ukuya kuthi ga kwiipesenti ezingama-40. Ukulawula ubushushu namhlanje, kukho amathuba amaninzi - ii-coppititistics zomoya, iinkqubo ze-moya, kulawula iibhetri, kodwa oku kuyakufuna i-hygrometer, elula kwaye ayisosixhobo esibi kakhulu kwaye asisiyongxaki.
Khawuleza le gumbi rhoqo, ukuba kunokwenzeka, gcina usetyenziso lweWindows kwi-microwave imini yonke. Oku akuyi kunikezela kuphela ioksijini kwaye ihlaziye umoya, kodwa inciphise umswakama wayo. Kwangelo xesha, akufuneki ukuba iphantsi kakhulu, kuthuli lomoya owomileyo kulula ukujikeleza. Kukho imigibe yomoya okhethekileyo, kodwa kufuneka isetyenziswe kuphela ukuba i-suidity yomoya inyuke kakhulu.
Ukucoca umoya kunokuba yinto elungileyo. Abalandeli ababini, isibane se-ultraviotlet kunye nefilitha ekhethekileyo ecocekileyo ukusuka kwisuntswana elincinci nothuli kunye namatikisi othuli equlethe kuzo nakwezinye ii-allegns.
2. Ukucoca rhoqo
Kufuneka kwenziwe ubuncinci amaxesha ali-1-2 ngeveki, qiniseka ukuba yilaphu elinzima, ekufuneka ihlanjwe kumanzi ashushu, kwaye emva koko ihlambe ngesepha. Ngapha koko, kuyimfuneko ukuba isusule kuphela umphezulu wefenitshala, kodwa kunye ne-upholstery ethambileyo yeSofa kunye nezitulo. Ukuba Ipeyinti elisusekayo (ube isofa, iingubo, njalo njalo), ngoko ke kufuneka zingacimeka rhoqo.
Ukuba akukho Ipeyinti, ngoko apha unayo "Ugogo" ngendlela emangalisayo: ukuba uthathe iphepha endala, nokuzisula ngamanzi, akugubungele esofeni okanye kwisitulo kunye nje knock out kunye eFourways for iikhaphethi. Uyazibuza ukuba lingakanani uthuli emva kwaleyo ihleli kwiphepha lokulala. Ukusebenzisa rhoqo ngale ndlela, musa ukulibala ukuba ukurhweba lonke ixesha emanzini ashushu wabeka phantsi ingongoma ebaleka alunakuqinisekiswa ukususa yonke eluthulini amakhalane ukusuka laphu.
Enye indlela elungileyo kukucofa i-wandmade yokukhupha uthuli kunye neemitha zothuli. Imali enjalo iyathengiswa, kodwa ibiza kakhulu kwaye ayisoloko isebenza, kulula kakhulu ukuyenza ngokwakho.
Uya kufuna iikomityi ezi-2 zamanzi ashiyiweyo kunye ne-2 h. Iicopi zeoyile yomthi weti. Hxeliseni, qhubeka ukutshiza kwibhotile emnyama kwaye uqiniseke ukuba uyanyikima ngaphambi kokusetyenziswa kweoyile ukuze ioyile isasazwa ngokulinganayo. Xa ukucoca, ukutshiza isitshizi hayi kuphela phezu kwempahla, kodwa iikhaphethi, amabhotwe kunye entofontofo ethambileyo, yaye emva kwexesha elifutshane, iimpawu uxabana kwi amangolwane uthuli kuncipha.
3. Yintoni ekufuneka icocekile i-vacuum
Ukucoca okumanzi akunakukwazi ukutshintsha isisu sothuli nge-vacuum cleane-yinqanaba lesibini emva kokuba ususe uthuli phantsi, ifanitshala esetyenzisiweyo, iikhaphethi. Ungalibali ngamalengalenga ngamalengalenga, aqokelele uthuli oluninzi; Kuya kufuneka bacinywe rhoqo, kwaye xa ukucoca kuvenkini.
Ukuba kwindlu ye-allergies, emva koko kwacacanga i-vacuum yesiqhelo engenanto. "Hlamba" ifanitshala yefestile esebenzayo, kwaye yiyo ukuba ngumqokeleli wokwenyani, oko kukuthi, indawo yokuhlala efanelekileyo yokuthumelela. Ke ngoko, kufanelekile ukuthenga i-Steaum Steaum Coloner, ethi ngoncedo lweSteam linokubulala impahla yefanitshala ephantsi kunye ne-caets, iikhaphethi, ikhaphethi, njl.njl.).
Nceda uqaphele ukuba isicoci se-vacuum sixhotywe ngecebo lokucoca, elinciphisa ukhuphelo oluvela kuyo. Ukuba ukucoca okumanzi kufuneka kwenziwe izihlandlo ezi-1-2 ngeveki, emva koko kwavela amaxesha ama-2-3, nokuba kubonakala ngathi akukho luthuli lukhethekileyo. Kwizidalwa ezinjalo ezincinci, njengoPlingi, nokuba eli nani liya kwanela. Uninzi lwazo zonke uthuli luhlala luqokelela kwi-rug phambi komnyango wokungena, phantsi kweebhedi kunye nenye ifenitshala emilenzeni, kunye nokungabikho kwemilenze ngokwayo. Kufutshane nomnyango, oko kukuthi.
Ukuba ubunzima uxabana, xa wokutshayela isebenza, kunxitywe imaski rhoqo zonyango, apho unako ukuthenga kwi ekhemesti, kuba uthuli iya kusasazwa emoyeni ngendlela enye okanye omnye.
4. Ukuhlamba
Nge komzimba kwi ngeetikhi uthuli, kubaluleke ngokukhethekileyo ukuba ahlambe iingubo kakuhle, njengoko kunjalo esingqengqelweni nezafayo naphakathi kunye itafile kunye nendlu ka - ukuba bahlale khona ukususela 100 lamawaka 10 million.
Amakhalane kufa kwiqondo lobushushu ngentla-60 ° C, ngoko ahlambe iingubo kubushushu ephezulu, kwaye ukuba ufaka amathontsi ambalwa kakhulu zomgamtriya oli ezingundoqo, ngoko izifundo kubonisa, ungafumana azisusi 99% yezi iindwendwe engamenywanga.
Indawo yokuhlala oyithandayo yamaqhosha othuli yigumbi lokulala. Ukongezelela ngelinen kulala, indlwane e kwimiqamelo, iingubo, oomatrasi, ngoko ukhetho lwabo kunye nokhathalelo nabo kufuneka beze ngenkathalo kakhulu, ekubeni ebhedini ukuba ukuya kwi-70% yezi irhorho kwikhaya wakho yokuhlala yakho. Kumatrasi, ukuba akunyanzelekanga ukuba iqhubekile, ukuya kwi-10% ye-tick kunye nokuqokelelwa kwayo. Ngoko ke, imali ingqalelo zokulala hypoallergenic: kwimiqamelo, iingubo, oomatrasi apho iplayasi uthuli abayi kufumana iimeko ezifanelekileyo yokuhlala. I-matress kukufanele ukuthenga isigqubuthelo esikhethekileyo sokukhusela kwimikhaza. I-Sofa imiqamelo ikwamele ingozi enokubakho, ngenxa yoko, nge-allergies eyomeleleyo, kungcono ukubasusa.
5. Kwaye siyabancoma!
Nangona kunjalo, kunokwenzeka ukuba uhambe kwaye ngenye indlela: Yintoni engenakwenzeka ukuba ihlambe kumaqondo obushushu aphezulu (i-sofa miza yemiqamelo, iithoyi ezinkulu ezithambileyo, njl.), ungabhada. Ukuba kuvela ukumfaka kubo kwisikhenkcezisi ubuncinane ke, kwanele ukuba baqhube imini-mbini, yaye ukuba kukho kuneqabaka ngqwabalala kwiindawo zakho, ngoko ke eli lixesha elifanelekileyo ukuba emkhenkceni. Emva koko, indlela yokuvula kwaye ukhetha ezi zinto ukuze ukhuphe iikhreyithi ezifileyo.
6. I-kizegegur, okanye ulwazi
Uninzi, olunokwenzeka, kwaye aluvanga nge-chazelgure-i-powder entle, eyenziwa yi-diatom ye-algae, entsokothi yezinto ezincinci ze-raotic cyp, njenge-razor, imiphetho. I-Kizelgur yingozi ebulalayo yamatshini wokuthunga kunye nezinye iziqwenga ezincinci.
I-Kizelgur (kufuneka itye) ichithathe inomaleko onqabileyo kuyo yonke imiphezulu (iikhaphethi, izilwanyana, izilwanyana ezizezam, njl njl), ishiya okungenani ebusuku, emva koko ivele. Le nkqubo injalo iyakwazi ukunciphisa kakhulu inani lamatikin athulu.
7. Iiplanethi zendlu: Ingozi kunye neziBonelelo
izityalo ezisendlwini i Iindonga ngaphakathi nje kuphela, kodwa indawo ingqokelela uthuli, ngoko ke kufuneka ukuba wazisulayo rhoqo ngelaphu elifumileyo okanye, ukuba kunokwenzeka, pula phantsi jet amanzi. Kubaluleke kakhulu ukuba bathobele urhulumente lokunkcenkceshela ezichanekileyo ukuze ukungunda aliveli kwi umhlaba ufumile, omnye umthombo komzimba.
Nangona kunjalo, kukho izityalo ezicocekileyo ngokugqibeleleyo umoya endlwini: i-Spbera, igolide e-Epiprem, i-Dipisis etyheli, i-phylogendron, izeza, njl.
8. Iikhemikhali zamakhaya - Ngononophelo!
Kudala kungqiniwe ukuba iikhemikhali zamakhaya eziya kuthi zifumane indlu nganye zinokubangela ukungalingani. Ezi ayizizo kuphela iiarhente zokucoca kuphela kunye namaziko okucoca kuphela, kodwa nazo zinefreshers ze-air, ezo, ekuhambeni kwexesha, zinokuvusa i-allergic syndrome kwaye yandise umngcipheko we-bhokisi, kubandakanya abantwana. Zama ukufumana ukufumana iimveliso zokucoca ezibandakanya izithako zendalo nezemfuyo.
9. Izilwanyana zasekhaya - izifundweni ze-culprit kunye namaxhoba
Ngaba uyazi ukuba iipliers zathuli zibangela ukungalingani kuphela ebantwini, kodwa nakwizilwanyana zasekhaya? Oku kungqinwa ziziphumo zovavanyo: Ukusukela nge-30% ukuya kwi-80% yezinja ezingqiniweyo kunye neekati ezivela kwi-allergies kwi-ITVEGE, ekubonakaliswayo ukuphinda-phinda ukuphinda-phinda ukuphindaphinda kwakhona kwendlebe okanye ukubonakaliswa kosulelo.
Nangona kunjalo, izilwanyana zethu ezifuywayo ezi-fluffy ayililungelo lale parasite yalo mzekelo, kodwa nakwizinto ezininzi ezihlonelwa ngabo banzi bobubi, njengoko sisesona siseko sokondla esifanelekileyo. Kwangelo xesha, uboya bekati bunokuhlala kwiikhaphethi ukuya kwiinyanga ezi-4, nangona bexhomekeke ekucoceni ngononophelo, kwaye ukuba ukhule ebhedini yakho, emva koko kweli thuba longezwa ngumyalelo.
Abanini babantu abanombulelo kakhulu bomsebenzi wabo wesikolo bawo ekhaya bonke bayazifaka kwizilwanyana zabo kwaye ke bonakele impilo yabo kunye nosapho lwabo. Kubaluleke kakhulu ukufundisa ikati okanye inja ayize ingene kwigumbi lokulala, ngakumbi kwindawo yokutyela, kuya kubakho imitya yokudanga. Kucacile ukuba kuphela iiyunithi kuphela aya kuba nakho ukubonisa la mandla, ke uzame okungenani izilwanyana aziwele ebhedini yakho.
Akufanelanga ukuba bangafikeleli kwilinen yelinen okanye esidleleni, nakwimpahla yokunxiba, njengoko beshiya uboya babo kubo kunye nothuli. Ngokufanelekileyo, izilwanyana zasekhaya, ngokuqinisekileyo, kufuneka zigcinwe esitratweni, kodwa zisebenza kukho iimeko ezinjalo kuphela kumakhaya abantu, kwaye ayizizo zonke iintlobo ezinokwazi ukunyamezela ukubanda kwethu.
Kwaye, nangona kunjalo, kuya kufuneka uzame ukunciphisa amathuba okusasazeka kweemayile zothuli ngezilwanyana: Zihlambe rhoqo ezishushu zamanzi ashushu kakhulu.
10. I-Rugs kunye ne-Slippers yasekhaya
Kukho isiko elinye elimangalisayo kwilizwe lethu-esiza endlwini, sisuse izihlangu zasesitratweni. Ukugweba ngefilimu yangaphandle, "ayamkelwa, kwaye lilize ngokupheleleyo, kuba sizisa ubumdaka obuninzi esitratweni, nto leyo, ilamba, ilahlile eluthulini.
Izifundo zibonisile ukuba ukuya kuthi ga kwi-40% yezinto ezingcolisayo amakhaya emoyeni, kwaye elona xabiso liphezulu lolwalamano lwasekhaya lifikelela kwi-stirses esikufuphi ne-stirses. Kungcono ukuba ngaba yi-rugs enombulelo, ekulula ukuyicekisa uthuli.
Ke, ukuthathwa emva kokufika emsebenzini kwiindawo ezinamafutha asekhaya, awuyenzi intuthuzelo yemilenze eyabelweyo, kodwa ke inciphisa inani lothuli lwendlu, kwaye ke yimali yamanzi amakhwenkwe.
11. kuthetha ukucocwa komoya
Ayisayi kuba malunga neeprays, kodwa malunga neefilitha zomoya okanye ezicociweyo, ekufuneka zixhotyiswe nge-hep filit-iyakwazi ukususa ukuya kuthi ga kwi-90% ye-allegns. Xa usebenza i-pirifier yomoya, iwindow egumbini kufuneka ivaliwe ngokupheleleyo, kungenjalo inkqubo yokucoca ayiyi kuba nzima. Ungalibali rhoqo rhoqo ukucoca iifilitha kwisidingo sokususa uthuli oluqokelelweyo kubo.
12. Yintoni enye onokuyithatha ukuze ukhuphe uthuli kunye neendlela zokuthunga
Ukucoca-isibambiso sempilo. Eli ntetho ichaphazelekayo kuba liyinyani. Ewe kunjalo, akukho mfuneko yokuba iguqukele kwi-fatus, ijikeleza indlu ngelaphu elinamanzi kwaye licule uthuli, kodwa kuyimfuneko ukuba indawo yakho yokuhlala ijongene nokujonga kwakho ngokungakhathali.
- Ngaba umgangatho ulele phantsi, ibhotwe okanye ikhaphethi? Ke awusoze uhlukane namatikisi othuli: Izifundo zibonakalise ukuba apho imigangatho ingagutyungelwanga, uthuli ukuya kuthi ga kwi-90% ngaphantsi. Mhlawumbi kuya kufuneka uncama izimvo zakho malunga nobuhle bezempilo?
- Amakhethini namakhethini aqokelele inani lothuli. Okanye ngaba kuya kufuneka uzithathele endaweni yale milo?
- Ngaba uxhoma imifanekiso kunye neefoto ezindongeni, kwaye ufumana kangaphi uthuli kubo? Kufuneka yenziwe ngokucocwa nganye.
- Zama ukususa ngecala ezishelifini okuvala nekhabhathi, nezinye izinto kunye sidiliya yonke olukwazi yokuqokelela uthuli: Iincwadi, amaphepha zoshishino, yabeka izinto ezahlukeneyo.
- Imicamelo yokuhombisa kwisofa ayimhle kuphela, kodwa ikwalula. Khetha izibophelelo olunjalo lokufaka apho iplayasi uthuli akayi kufumana yabagula ngengqondo, kwaye susa neendebe babo rhoqo.
Umthombo