Ixesha elide kwaye uzinzile, uninzi luye lwalukuvuma umfanekiso we-supic, indlu kunye ne-hardlewoman enesiqhelo. Isithunzi se-vonitter okanye emzuzi, kwisitulo phantsi koPhila kunye neti kunye neti kunye netafile. Ndiza kuzama ukugqobhoza le ntetho. Kwangelo xesha, njengamava ayo, nika iingcebiso ezimbalwa zokugcina uhlobo lwezemidlalo kubazalwana kunye nevenkile yenaliti. Chitha ngokusisiseko seziganeko zonyaka ophelileyo okanye ngaphezulu. Okwangoku, i-12 kg ilahlekile kwaye ndicinga ukuba ayisiyiyo umda. Eli nqaku liza kunikezelwa kwi-hobby yam emanzi, kwaye iinkosi zezinye zomsebenzi zokuyila aziyi kukhutyekiswa. Uninzi lokuzilolonga kule ngxaki kusebenze indalo iphela.
IBhunga eliqhelekileyo
Sikhulisa ngeendlela ezahlukeneyo. Sizama intsha. Endaweni yokuhlala, kwiminyaka engama-20, umsebenzi odinisa kancinci, kuyamangalisa, uyawondla, kwaye emva kwayo yonke into, enye into endiyifunayo. Akunjalo kwakudala, enkosi i-Intanethi, yafumana iqela leentlobo ezintsha zomsebenzi. Emva koko "uOstava wabandezeleka". Ukuqala kweemfuno ze-Knitting, ukuthunga iibhere, imodeli, ukukhohlisa kunye nemfumba yenye into endiyifunayo. Oku kwafunyanwa kungekuphela kuphela ulwandle olonwabisayo, kodwa luchaphazele kakuhle. Masiphenduke iseti yemithambo endindincedileyo kakhulu.
Sebenza kuqala . I-Hike yezinto
Nazi iinketho. Eyona ndlela ilula kunye neyona ndlela incinci yokuthengwa kweekhalori zentengiso yivenkile ejikeleze ikona. Sele ilungile, unyuke, wanxiba, wahamba, nokuba ungakude. Ixabiso leekhalori, 200-250 echithwe. Inketho egqithisileyo: Uhambo lwentswelo, masithi, kwenye indawo eMoscow ngeyure ye-incoakhe. Ukongeza kwi-marathofekik emfutshane kunye ne-Gymnastics ukuze uzityhale kwimoto exineneyo, uyakufumana ibhonasi yasimahla. Phantse ukuba iThailand iqengqele kwaye iyonwabele imizimba yabamelwane bakho emotweni. Eyona nguqulo ilungileyo, sichitha malunga ne-800- 900 calories, kwaye le yinto esele ikho.
Gungqele okwesibini. Iziqendu kunye neebhokisi
Kwinto entsha, kwityala lam, iValyan Lilas, ngokuqinisekileyo kuya kufuneka wenze ukhetho lwento yonke esiyifunayo. Amaxabiso ebhanti efanelekileyo yeyokuzivila. I-Meenlewood eqhelekileyo itsala zonke iibhokisi zime kwindawo ethile kwii-antecol. I-studio ye-studio-zimbalwa zethamsanqa ithamsanqa. Iibhokisi kufuneka zisuse kathathu kathathu, zibuyise, ziphinde zikhuphe. Ke akwanelanga ukuqonda ukuba kunjalo, akukho ndlela ayonelanga kwaye iphindaphinde imithambo kuqala :) Iikati zichithe kakhulu. Apha ukuphakama kwe-stellands kunye nobunzima beebhokisi kubalulekile, inani liya kuphuma omnye komnye.
Ikonsathi yobukumkani. Ukulala, trigger
Ukuhlala okanye ukuxoka le nkqubo ayiyiyo. Kwisiphumo sokuchitha, ufuna into njengento. I-pilantine, idyasi okanye iimeko ezigqithisileyo, i-rug. Mna, njengokuba kungenjalo ndingamava anamava, ndaphakamisa ngaphandle kwesikhumba. Silungiselela ukuma ngeentsuku ezimbalwa, iindleko zeekhalori xa kuthelekiswa nokuhlala kwiTV kuyabonakala. I-trigger yokuqala kunye nomsebenzi we-VSM umi emva kokusebenza kokukhanya. Ndisebenzisa i-vsm ubuncinci, ngokuqinisekileyo ayizukuphinda ivisisane.
Ukufunyanwa kwesine. Sebenza ngokulinganisa
Emva kweepuni zokuqala, i-eaven ye-rinse. Umsebenzi omkhulu onqabileyo, ukuba womile, ubunzima obungaka, kodwa amanzi emanzi uyadinwa - sele i-3-5 kg. Ukuzonwabisa ukuba utye olu lonwabo kwibhakethi, sithwele kwigumbi lokuhlambela. Kufuneka sitye emanzini amaninzi, unamandla. Isebenza umzimba uphela, kwaye amanye amalungu ayo ayonakalisi kakhulu. Kodwa sele sididekile. Ukuvalwa kumatshini we-wabynory, nditsho ngandlel 'ithile ayivumeli konke konke, ngokungalindelekanga isiphumo.
Ukuzilolonga okwesihlanu, esisisiseko. Qengqeleka
Yiya kwezona zixhobo zibaluleke kakhulu kwizinto zethu. Umsebenzi opheleleyo ngokuqengqeleka. Kuba sathatha into enkulu engasasebenziyo, ngaphandle komgangatho ukuba ungawenzi ndawo. Inkqubo inokuthatha iiyure ezininzi kwiintsuku ezininzi. Oku kukuba ngokuphazamiseka. Yonke imisipha isebenza, ngakumbi izandla, cinezela kwaye ubuye umva. I-hawk elungileyo-ide kwaye iluncedo kumzobo :) Ke musa ukuba ngamavila kwaye ucinge ukuba iingubo ezintsha ziya kuhlala zimangalile kakhulu kwi-therner emnandi kakhulu :)
Yenza umthambo wesithandathu. Intlawulo, i-mandrel
Lo msebenzi wenziwa ukuba umsebenzi wenziwe, kwaye uku-odola. Umthengi ovela kwilizwe lakhe kunye nokuhlelwa kwemali kwimephu ukusika umthambo ngokuchanekileyo. Apho kungcono kangakanani, umthengi uhlala kwelinye ilizwe, imali iza kuqala kwaye ingekaye ibuyele ebhankini. Uhambo olumangalisayo lubonelelwe kuwe, siya kuma ebhankini, ngokungekho mthethweni kubabekiweyo kunokwenzeka ukuba i-up "pa" ye-DE "ye-toad". Apha iindleko zeekhalori zixhomekeke kumgama oya ebhankini, ubude bomgca kunye nokugqwetha i-cashier. Hooray! Imali ye-Polichili. Ukugcina ixesha, ndihlala kwipasile kunye nam kwaye ndayithwala kwangoko kwi-imeyile. Isono, kule ndawo kukho kancinci. Apha simi kwakhona emgceni, kwakhona ndiguquka "pa" entsha ukusuka kwi-totukaikov. Ewe, kwaye uhambe, kwaye nomoya omtsha wenyuka kwaye i-odolo yagqitywa :) kwaye okona kubaluleke kakhulu,
Hlaziya phumla
Sivuyisana. Umsebenzi omkhulu wenziwe, kwenziwe into entsha, uhlahlo-lwabiwo mali lwentsapho luyagcwaliswa kwaye lubalulekile, siye sakhokelela ekubeni sibe nempilo kakhulu. Siphakama isikali, uncume ngovuyo, sizivuze kancinci, ndiyaphindaphinda kwakhona, Kancinane , iPodcake. Yakha ezinye izicwangciso zokuyila.
Ndiyathemba ukuba le mihla incinci, kodwa nangona ndingcungcutheka kwam kwangaphandle, iseti esebenzayo kakhulu yemithambo, iya kuphakamisa imeko yomntu. Ngubani owaziyo, mhlawumbi kwangaxeshanye enza umntu omtsha ajonge ubomi obunzima be-disylewoman.
Ngethamsanqa kuye wonke umntu, yenza kwaye ube sempilweni.
Umama Lena wabelane.
Umthombo