Zininzi izinto esizenzayo ngokuzenzekelayo yonke imihla. Kudala baguqukela kumkhwa, kwaye kubonakala ngathi, yindlela esizenza ngayo. Kodwa ukuba ubuyazi indlela yokwenza le mihla ngemihla ilula kakhulu, mhlawumbi yenze lula kwaye ibuphucule ubomi bakho.
1. Umomisa njani izandla zakho
Ukuba usebenzisa ngaphezulu kwethawula yephepha elinye ukomisa izandla zakho, uyakwenza okona.
Okokuqala hlunguzela izandla ezimanzi izihlandlo ezininzi. Endaweni yokuchitha iitawuli ezininzi, chaza itawuli yephepha kabini ubude kwaye usebenzise indawo oya kuyo. Umaleko ophindwe kabini efumana amanzi kwaye utsala phakathi kweehaves ezisongelweyo.
2. Ungahlala njani kwindlu yangasese
Ngokutsho kwezifundo ezininzi, izitya zangoku zangasese azilungelanga kakhulu kumathumbu ethu kwaye zinokukhokelela ekuqulunqeni kunye ne-hemorrrhoids.
Kodwa oku akuthethi ukuba ngokuqinisekileyo kufuneka kwenziwe umngxunya phantsi okanye ecaleni komthi ukwalathise ngokuchanekileyo i-rectum yakho.
Endaweni yoko, sebenzisa i-stool sterirrer ukwenza umzimba wakho kwilali ngasekunene.
3. Ukulungelelanisa izibuko zemoto yemoto
Xa useta izibuko ezisecaleni kwembono engasemva, udla ngokuguqula ukuze ubone ngasemva kwemoto yakho. Kodwa sele uyazi ukuba ifumaneka phi emva kwakho.
Jika isipili endaweni yokuba umatshini wakho unyamalale kwimbonakalo, kwaye uyayisusa "iindawo ezifileyo".
4. Ucoca njani iitapile
Ukuba unexesha elininzi, unokusebenzisa ngokulula abantu beemifuno ukuba bacoce iitapile kwi-peel.Kodwa ukuba ufuna ukwenzela ngokukhawuleza, ubilise iitapile, emva koko uyinciphise kumanzi omkhenkce kangangemizuzwana emi-5, kwaye i-PEEL iya kwahlulwa lula.
5. Ukophula iqanda
Xa uwaphula amaqanda malunga nomphetho wesitya, iziqwenga ezincinci zendundulo zihlala zihlala kwisitya. Endaweni yoko, ukuphosa iqanda etafileni okanye kwiBhodi, kwaye emva koko zibe zibini izandla zahlulahlula iihafu ezimbini zamaqanda.
6. Ukulahla njani amanzi kwindlu yangasese
Ukuba uhlamba amanzi kwindlu yangasese ngesivalo esivulekileyo, emva koko onke amasuntswana kunye neentsholongwane ezikwi-whirlpool ziwela emoyeni, kwaye zinokufika kwibrashi yakho yamazinyo.
Phakesela ikhava yendlu yangasese ngaphambi kokuba ulahle amanzi kwindlu yangasese.
7. Ukutya i-pizza
Yintoni enokuba inkulu ngakumbi kune, thatha isiqwenga se-pizza kwaye ufumanise ukuba yonke imibuliso yaqala ukuwa kuyo.
Oku kuthintelwe ngokubetha imiphetho ye-pizza ukwenza ifom ebunjiweyo ye-UUP ebamba ukuzaliswa ngaphakathi.
8. Ungayigalela njani ijusi evela kwiphakheji
Xa ugalela ijusi okanye ubisi oluvela kwiphakheji, ngokwemvelo uyizisa intamo kwiglasi. Kodwa ngale ndlela, ulwelo lutshizwe kakhulu.
Endaweni yoko, jika ukupakisha ukuze intamo ibekwe phezulu, inciphise i-sash kwaye igalele i-ternid kwiglasi.
9. Unjani iindebe ezomileyo kunye nezitya
Xa ubeka izitya ze-concave "intloko" phantsi kome, inceda amanzi ngokutsalwa ngokukhawuleza, kodwa ayinandawo yokuya. Inganika izitya ivumba le-shaft.
Endaweni yoko, izitya ezomileyo kunye neekomityi, ezingaguqukiyo (iiglasi zimi ecaleni), kwaye uya kuba nezitya ezicocekileyo. Ungayisula izitya ngeetawuli zephepha.
10. Unganxiba njani iintloko
Ngaba iifowuni zakho zihlala ziphuma ezindlebeni? Eyona ndlela ilungileyo yokugcina iintloko endaweni kukusongela ngeenyawo.
Umthombo