Sithetha ngantoni ?! Yeyiphi imizuzu emihlanu? Kufuneka ubakhuphe njani kwi-biography yakho egxunyekileyo kwaye uchithe kwi-ofisi enjalo, enje, i-Pah-Pah-Pah-Pah, indlela yokuphila esempilweni? Hayi, uyakufuna ungaphantsi kwemizuzu emihlanu kuyo nayiphi na kweziganeko zempilo entle-yonke into kunye nobuhle!
1. Abanye abantu banelungelo lokubonisana ngokwasemzimbeni bacebisa abafundi ukuba bangasebenzisi inyusi, kwaye bahlala benyuka bade bekwindlela ye-Dodov - besebenzisa umthwalo omangalisayo, ukuba bangathethi nto umthambo omnandi Kwinkqubo yentliziyo yeyo. Kodwa, kunjalo, ngu-Utopia. Akukho mabhaso ngohlobo lweemilo ezigqibeleleyo kunye nentliziyo esempilweni iya kwenza umntu oqhelekileyo akhasa imihla ngemihla. Kuba kude, boring kwaye, ngokunyaniseka, ukudinwa. Kodwa bambalwa abantu abazi ukuba bahla izinyuko ziphantse zibe luncedo: umthwalo kwizihlunu zemisipha kule meko inesidima kakhulu. Kwaye eyona nto ibalulekileyo kukuyenza ibe lula kakhulu kwaye ngakumbi. Ngendlela, ukuba ngamanye amaxesha ihla ngamanyathelo omqolo wakho ngaphambili, awunakukwazi ukwanda kwentloko kwaye ulungele igama lommi olunezinto ezingathandekiyo, kodwa kulungile kakhulu ukulayisha imisipha yomphezulu we-semi ye-hip kunye nesinqe.
2. Intamo yendoda engene kwi-cubiosis ngekhompyuter, ihlala igcina ubukho obubi. Kwaye kungekudala, iqala ukubonakalisa ungoneliseko lwabo - i-crunch ecekeceke xa iguqula intloko, iintlungu kwimisipha egxekayo, ethintelwe kakhulu kukudubula okuphezulu kwe-Azeroti, iGrafon kwiibhlogs kunye nabanye abasebenza Imisebenzi. Unokwenza intamo emnandi, ukuba ubuncinci kanye ngosuku ukwenza oku kulandelayo: ukutsala ipensile yamazinyo akho, bhala zonke i-alfabhethi kuzo emoyeni-ukusuka kwi-a. Ngendlela, abemi abathetha isiRashiya bafumana ibhonasi eyongezelelweyo: kwii-alfabhethi zethu ngeeleta ezili-9 ngaphezulu kwe-European. Kodwa amaTshayina ngoncinane kwezemfundo enesifundo i-10,000 hieroglyphs kuya kufuneka sweat.
3. Thenga ityuwa yaselwandle emvukini okanye igranules. Yonke imihla ekuseni okanye ngokuhlwa, phalaza itafile kwiglasi yamanzi afudumeleyo kunye nezixhobo ezinesisombululo sentabalala. Amazinyo, ii-almonds kunye ne-Nasopharynnx Mucosa ziya kuba se-ecstasy: iikhacus, umqala obuhlungu kunye no-orz ngoku unzima kakhulu ukuba ubahlasele. Kodwa impumlo kumzekelo wokuHindu, iindlela zokucoceka ze-Europe, zikumgama onjalo zihlambe emanzini olwandle. Ukuqinisa amanzi ngempumlo ngaphandle kwempumlo, ekubeni ebuntwaneni, imikhwa, kulula ukuyiqhuba, kude kube kungabikho iOtitis, ngakumbi kuba asinayo imeko ye-India.
4. Abantu abaninzi bacinga ukuba ukuzivocavoca okuphefumlayo kukuphembelela ioksijini engaphezulu. Ngapha koko, okuchaseneyo kuyinyani: Ngexesha lezi thambo kungcono ukuba ungaphefumli. I-Cardiac utyando lwe-Amosov, eyayihlala iminyaka engama-90 kunye nemilongo yemihla ngemihla yokuzivocavoca, yabhala: "Nasiphi na iseli, siyinto yokuqala, sifuna imithwalo kunye nezithintelo." Ngokwe-Amosov, indawo yokuzivocavoca i-respics yindlela yokuphelisa iseli yokufikelela kweoksijini kwaye yabona ukuba iza kuphola njani. Ihales, emva koko yaphuphuma kwimiphunga yomoya kwaye uzame ukungaphefumli. Xa kukhathaza ngokupheleleyo, kufuneka ufumane ngokwaneleyo kwaye uphinda inkqubo. Zama ukulibazisa ukuphefumla kwakho okungenani kangangemizuzu emithathu-ngokuziqhelanisa rhoqo uya kuphumelela ngokulula. Kwaye khumbula: Ingxelo yehlabathi, inikelwe nguDiver Gianluk Jonony, yimizuzu eli-18 imizuzwana emi-3. Ke kufuneka nikhule.
5. Yitya iikherothi eziluhlaza, jika, iapile okanye iklabishi. Awunakuyicingela ukuba bangaphi abantu abaneminyaka engama-30 abanini abanekratshi kwii-hemorrrhoids ze-hemorrhoids-kwi-veins eyandisiweyo kwi-rectum okanye ipass. Kwaye sikhona: Kumazwe aphuhlileyo ehlabathi kukho i-40%! Kwaye ngolunye usuku lokuzalwa luya kukhulisa umngcipheko wento ekufuneka uyihlawule igazi ukuze usasaze i-fiberment ngendlela yemifuno, iziqhamo, isonka kunye ne-fakeses kunye nesonka se-fakeses.
6. Lo msebenzi ofanelekileyo ofanelekileyo kufuneka wenziwe kwigumbi elikhutshelwe iifestile kunye nomnyango wangaphakathi (ikwanokubulala ukuba akukho sibuko egumbini kwaye, ngokufanelekileyo, akukho mngcipheko uya kuzibona kulo msebenzi). Ke, vuka kuzo zonke iifowuni, ezona zisoyikisayo i-over yakho kwaye ithathe isimo sengqondo esijikelezayo nge-pelvic phezulu nasekhohlo. Kumvuzo wokuhlaselwa, kungekudala isikhephe sempilo siya kuthunyelwa kuwe, esingayi kuthatha xa uzama ukufumana into enomdla kwiKhabhinethi ephezulu.
7. Ngaphambi kokulala, kukho ishawa eneshawari ngamanzi abandayo. Umzuzu omnye womsitho wanele. Ke wena, okokuqala, hlalani ngokukhawuleza kwaye unamandla; Okwesibini, siya kufumana ingqalelo eyimfuneko kwimithambo yezithuba zomsebenzi ongezantsi, kwaye okwesithathu, uya kulunga ngaphezu koko ukuba netatati, kwaye umangaliswe apho kuthathwa khona impumlo.
8. Olunye uvuyo oluncinci koogxa bakho kunye namakhaya. Yamkela eyona nto ingenakuthelekiswa nanto, uxinzelelo, luthathaka kwaye lukhathaza yonke into onayo, izandla, iminwe, imilebe, oyenzayo ?! " Okukhona isibane ngakumbi iimvakalelo zakho, kokukhona ubandakanya "amavila" amafutha, ohlala emzimbeni wakho, ngaphandle kwento ngaphandle kwemithwalo. Buyela ngokungakhathali kule fomu. Kwixesha elizayo, musa ukuzama ukuphinda isikhundla esisele sichithwe: Olu luhlobo lokuzivocavoca lwe-pilates, ngokuchaseneyo, lubonisa imithwalo ye-Mataic kwizihlunu ezahlukileyo, i-ligaments kunye namalungu.
9. Umthwalo eludongeni ngomqolo wakho, uvukile ukuze ucinezele kwaye uwamagxa. Ngoku, ngelixa ugcina le nto inyinyileyo, suka eludongeni, thatha incwadi yezinto eziphakathi, nxiba intloko kwaye uzame ukuhlala izihlandlo ezilishumi ukuze umthombo wolwazi akafihli phantsi. Ngokungaqhelekanga ngokwaneleyo, nkqu nomsebenzi onzima uya kuba nefuthe elincinci, kodwa ifuthe eliyingenelo kwimo yakho, ebaluleke kakhulu kwi-Sprene ubukho bomqolo.
10. Kusenokwenzeka ukuba ufundisile ukucinga ukuba indalo ikunikezele ukuba utya ngokukodwa ngoncedo lomlomo wakho. Okwangoku, ulusu lwakho lukwonwa nokuqhuma nantoni na ngomphefumlo omnandi. Ngapha koko, ngamawaka amancinci, angenazinye, kodwa umlomo onenzondo, ukwenze ngempumelelo eyona nyaniso. Kwaye ukuba unokonga ubuso bakho kunye nengxowa-mali yakho kwishawa, umzekelo, imizuzu emi-3-4 inika le fama ukuba i-sture isukele kakhulu idosi yevithamini kunye nezona zinto zininzi Sukufikelela kubo. Ingakumbi ukusukela ukugaya yinkqubo yendabuko, enobugqwirha, kodwa ayisoloko iluncedo olusebenzayo oluluncedo, kodwa oluzinikeleyo, oluziintloko, olusenziwa yimveliso ye-SCHDOCOPLE umzimba.
11. Iholide egqibeleleyo yamehlo lithuba lokungaboni kwanto. Akukho nto! I-alas, iinkophe zethu zincinci kakhulu kwaye zikhanyisa kakhulu kunye nomfanekiso. Imbi ngakumbi, ubuchopho bungapheleli kwamehlo - nokuba kubumnyama obugcweleyo bubenza babone amanqaku, iispili, imivimbo kunye ne-verapes ephuthiweyo ephupheni kwaye Iipeyinti ziyanyanzelwa ukuba zibukele ...). Nangona kunjalo, inkohliso inokuzama ukunika imizuzu embalwa yeholide yangoku. Amehlo asondeleyo. Beka isandla sebunzi, ukuze awagubungele amehlo akhe ngaphandle kokuchukumisa iinkophe. Lindela de iipateni ezibi ziyekwe phambi kwegama lokujonga, kwaye zama ukucinga ukuba ujonge kwi-velvet emnyama. Mnyama kakhulu, ngaphandle kokukhanya, ngaphandle kokuqaqamba, kwaye oku kujija into eqaqambileyo ngendwangu, engxamisekileyo apho kwaye ikunqanda ubumnyama obufanelekileyo. Emva kwemizuzu embalwa, uya kuqinisekisa ukuba awunakusebenza, "kodwa ungenzile amehlo akho emehlweni kwaye ungene kwikhompyuter kwakhona: Zincinci okanye zingaphumi kakhulu.
12. I-microbicide lulwaphulo-mthetho ngokuchasene nemicrobes ezizinzileyo emzimbeni wakho. Kodwa ungakhathazeki kakhulu: Uninzi lwazo luse-pathogenic kwaye alufanelanga ukuba lubalaseleyo. Ukwenza oku kububuswa kakhulu, kwanele ukukhulula ijusi yelesi enye kwiglasi yamanzi apholileyo kunye nesiselo. Asiyi kuthetha nantoni na malunga ne-vitamin c ufumana, "Uyayazi ngaphandle kwethu. Okubaluleke ngakumbi, amandla ejusi yelamuni entsha yokuxhasa ukwenziwa ubukrakra kunye namandla ayo e-microbicol. Okwekuphela "kodwa" kodwa ngoku ugqibe ekubeni nguyise, ungavumiyo ukuvela kwesi siselo. Ngokutsho kwabaphandi kwiYunivesithi yaseMelbourne, ijusi yelamuni inciphisa uxinzelelo lwe-spermatozoa esebenzayo.
13. Unyango lweMpuma lwalukholelwa ukuba kukho amanqaku ayi-11 "eLunar" kumchamo wendlebe, onoxanduva lobomi bamalungu ali-11: amehlo, amazinyo, i-Peris, njl. Umzekelo, wayethathwa njenge indlela esebenzayo yokulwa nokungabikho kwendoda kunye ne-frigidity yendoda. Iyeza lale mihla, elihlala livuya ukuphinda ilandele inkolelo, ithi akafuni kwanto malunga nenyanga kunye nenqaku, kodwa kukho amaqela amakhulu, kodwa inovelwano oluphezulu kunye nobuchule Ukoyisa imiqondiso kwingqondo, ngaphambi kokuba iyonke kwi-dosal. Ke ngoko, i-moss massage, eyona nto inamandla kuyo, ine-tonic ngaxeshanye (kwaye kakhulu, yomelele) kunye nesiphumo sobuxoki. Ke ungakholelwa kwi-chinese, kwaye unakho - baseYurophu; Into ephambili ayizukulibala ukufumana iindlebe zakho rhoqo.
14. Ukuthatha ishawa, ukwandisa uxinzelelo lwelona nqanaba liphezulu lokunganyamezeli, vala iliso kunye nenkalipho ngokubhekisele kwi-jet ukusuka kumgama oziisentimitha ezili-10. Imizuzu kwisibini xa imvakalelo ibonakala ngathi izidlele zakho zihamba ngasemva kwentloko, amehlo ayeqhutywa ngaphakathi kwekamva, yiyeke inkqubo kwaye usule inkqubo kunye ne-strigid I-Towel (ungayitya isondlo kwi-IT Cream Cream Mane, kodwa le sele ingoyena mntu uphezulu). I-smasmol ye-thermal yobuso iphinda isebenze kwakhona abasetyhini, kuba kuthintela ukwakhiwa kwee-Wrinkles kwaye kunyuke ukonakala kolusu. Kodwa ibaluleke ngakumbi ngesinye isizathu: Le yeyona ndlela isebenzayo yokuphumla imisipha kunye nokomeleza igazi. Zombini zinceda ekulweni uxinzelelo kunye nokudinwa.
15. Ukuba awunamdla wotywala kwaye uwe kule mithombo idlalayo rhoqo, emva koko ngeveki (kunye ne-hangover) thatha i-6-7 i-6-7 yeetafile zekhabhoni ezisebenza. I-Coal yi-absorble eqinileyo esusa zonke iintlobo zetyhefu ezivela kwindlela yetyhefu, ethi, Yoha, kwiziselo ezinxilisayo zinikwa izinto ezininzi. Ukongeza, amalahle ayakwazi ukufumana iityuwa zeentsimbi ezinzima, ityhefu yemvelaphi yezityalo kunye neetyhefu ezabelwe iintsholongwane ezahlukeneyo. Ngelishwa, iarhente encomekayo ingenakuthathwa, ngenxa yokuba i-coal bund kwaye inqabile ayinabungozi kuphela, kodwa iluncedo emzimbeni wakho.
Umthombo