Ngamnye wethu uyazi: Ukuze siyonwabele imeko esempilweni endlwini, kufuneka sibambelele kwimithetho ye-NCHEGEEne. Ucoceko kunye nocwangco kwiNdlu, ewe, izinto eziphambili malunga noku, zibaxhase, uzibonelela.
Ukungcola kwekhaya kunye nothuli lunciphisa kakhulu umgangatho womoya ekhaya. I-MicroPATALCECLAL YOMPILO kunye nomoya onothuli unokuqulatha amasuntswana omhlaba, iimbambano ze-fung, izityalo ezifileyo, i-polting, inkqutyana yokutya kunye neepeyinti zepetrografi (umzekelo, kwi-typographic yamaphepha eendaba).
Ngenxa yoko, ukuthotywa kococeko endlwini kunokukhokelela kuphuhliso lwe-allergies kunye nezifo ze-asthma, kubangela ulunyo oluvaliweyo, ukuvutha, ukuvusa ilayini eqhubekayo kuphuhliso lwengqondo ebantlukweni.
Sigqibe kwelokuba sinikele ingqalelo kwimimandla emngcipheko eyi-13 eflethini. Ukuba awuqondi nabo, ukuthotyelwa kwemilinganiselo yobunyulu akunakwenzeka!
I-Howgiene ye-Homedie
- Ibhrashi yamazinyo
Lo mbandela wococeko ugcina i-bacteria eninzi apho uza khona yonke imihla kwaye ukukhula komoya kuya kubangela umonakalo emazinyweni akho.
Ukuthintela izifo ezahlukileyo zamazinyo, tshintsha nje ibrashi yakho qho kwiinyanga ezintathu. Kuya kubakho enye into yokutshintsha kwaye emva kwezifo ezinjenge-erz, umkhuhlane.
- Umqamelo wokulala
Oku akuthethi malunga nokutshintsha kwelineni, kodwa malunga nokutshintsha umqamelo ngokwayo okanye filler. Izinto eziprintiweyo ngokusetyenziswa rhoqo zibe ngumthombo we-microorganis microrganisms.
Nditsho nokuthathela ingqalelo ihlazo rhoqo kunye neecoci ezizomileyo, ngexesha lokulala, ezi zinto zinokufumana umswakama, ukubila, ubumdaka, intsholongwane yolusu lwakho. Qiniseka ukuba uza kutshintsha umqamelo wakho okanye filler qho kwiminyaka emi-3!
- Isiponji somphefumlo
Enye into, eyenye yezona ndawo zinobungozi emngciphekweni. Ukunxibelelana ne-Epilium kunye nobumdaka, ngelixa uhlala uhlala kwindawo emanzi (igumbi lokuhlambela), isiponji seshawari ngumthombo webhakteria eqhubekayo kumphezulu wayo nangaphakathi kweentsinga.
Zama ngalo lonke ixesha uhlambe kakuhle kwaye wome le nto. Kuya kufuneka utshintsha isiponji seshavu qho kwiiveki ezintathu.
- Iilensi zokujonga
Umxholo we-hygiene, onxibelelana ngokuthe ngqo iqokobhe elingaphandle lelungu lombono, ngokuqinisekileyo kufuneka igcinwe igcinwe.
Kodwa, enye indlela okanye enye, kunye nexesha kumphezulu weelensi, iliso elingafakwanga iliso lomonakalo okanye i-skratch lisenziwa. Kwaye nawuphi na umntu, nkqu nomonakalo omncinci - ophakathi wokufuya iintsholongwane kunye nemicrorganisms. Ukuthintela usulelo lwamehlo kunye nokubonelela ngococeko olufanelekileyo, iilensi kufuneka zitshintshwe qho kwiinyanga ezintathu.
- I-lipstick
Kuba zonke iicosmetics zempilo okanye zenziwe rhoqo zinxibelelana nomzimba wethu, zindawo ezibalaseleyo zokusasazeka kweentsholongwane. Ukwenzela ukuthintela ukuphuculwa kosulelo lwangaphandle nangaphakathi, lubambelela kwiimeko zokugcina i-cosmetics kwaye ulandele ubomi babo. I-Lipstick kufuneka itshintshwe qho kwiminyaka emi-2.
- Blush
Njengoko kuchaziwe apha ngasentla, sisixhobo se-cosmetic esisebenzisa rhoqo yindawo ephakathi kuphuhliso lwe-bacteria. Ukuze ungaziveze usulelo lolusu, tshintsha nje iblush qho kwiinyanga ezili-18.
- Isipolishi mazipho
Iipleyiti zamapile zikwafuna ukhathalelo ngononophelo kunye nokukhathalela. Ngokuhambelana, iimveliso zokhathalelo kufuneka zilungelelaniswe.
I-varning okanye i-nodievic quish kufuneka itshintshwe unyaka nonyaka. Ukusetyenziswa kade, umngcipheko wokuphuhlisa usulelo kuyavela, kwaye inqanaba lezinto ezibuthathaka kwi-varnish ngokwalo linyuka.
- Isithunzi selihlo
UTSHINTSHO nyaka ngamnye ukuphepha ukufumana ii-microorponisms eziyingozi kunye nebacteria kwiliso le-MUCUS.
- Imascara
Kuyimfuneko ukutshintsha qho kwiinyanga ezintathu, nokuba ukungangqinelani kwayo kuyamkeleka yamkelekile.
- Ipaneli
Ukuba usebenzisa inguqulelo yolwelo nge-tassel, emva koko i-liner enjalo kufuneka itshintshwe qho kwiinyanga ezintathu. Ukuba unika eyona nto iphambili kwipensile, kwanele ukutshintsha i-bobpener ngaxeshanye.
- I-teflon eyonakalisiweyo
Nakuphi na uluhlu lwe-kikin olona phawu lukhethiweyo kufuneka luyekiswe ngokusetyenziswa. Ngakumbi xa kufikwa kwi-teflon. Ukungakhathaleli nokuba kukrazule kancinci kwipani okanye kwi-saucepan, qiniseka ukuba uhlehlise izitya ezinjalo.
Ukongeza kwi-bacteria yamabanga aphantsi avela kwiindawo ezonakalisiweyo, ukungqubana kwe-teflon engalunganga kunyusa inqanaba leebhlukhwe zokutya ngexesha lokulungiselela kwayo. Ngokukhawuleza, fumana izitya ezinjalo ngokutshintshwa!
- I-Disswawa sgres kunye neziponji
Enye i-godibe yaphela yonke iintlobo zosulelo kunye nebacteria. Qiniseka ukuba uza kuyitshintsha inyanga nenyanga.
- Impahla yasekhaya
Ngamnye wethu unento entle oyithandayo yendlu enokufikelela kwiminyaka engamashumi eminyaka. Ukuba awuthathi uthatha isigqibo senxalenye ye-Winder ye-HIWMAYE ye-HIWAD okanye i-T-shirt, usakucebisa ukuba ubeke endaweni yabo.
Kwiminyaka emininzi, izinto, kunye nelinen yebhedi, efunxa ubumdaka kunye nobumdaka, amasuntswana e-Epifulium yakho, enokuhlala kwisakhiwo selaphu. Ukongeza, ivumba leengubo ezindala azimnandi kakhulu. Ngenxa yempilo yabo kunye nenjongo ye-hygiene, qiniseka ukuba uza kutshintsha nokuba zezona mpahla ziyithandayo kwindawo entsha. Impilo kunye nembonakalo ecocekileyo ifanelekile!
Ngoku uyazi, impilo yakho isezandleni zakho! Kwaye le migaqo ingekho mthethweni icocekileyo eya kuthi incede ikwaqiniseke kungekuphela nje ukucoceka okufanelekileyo kunye nentuthuzelo yekhaya lakho, kodwa ke nokuba sisiqinisekiso sempilo esigqwesileyo.
Umthombo