Wonke umntu uyazi ukuba akufanele uqhube imoto kwaye uthethe ngefowuni kwangaxeshanye; Okanye ntoni, kwimeko yomlilo, kuya kufuneka uphose yonke into kwaye kuqala ukuze uzisindise. Kodwa ubomi buyahluka kangangokuba lonke ixesha aphosa iimeko ezintsha nezintsha ezingezona zikwimeko ofuna ukuziphendula ngokukhawuleza.
Nazi ezinye zeengcebiso kunye nezibakala ezivela kubasebenzisi ezithandwayo kwiProjekthi ye-chacara. Ingqwalaselo: Olu lwazi lunokusindisa ubomi bakho!
1) Ingqondo yethu ayikwazi ukulawula ukuhamba nokusebenzisa i-smartphone, ke kuya kufuneka ukhethe
Sonke sele sinomkhwa wokwenza isenzo esithile kwihambo. Kodwa, ngokungafaniyo, umzekelo, i-cheng chews, iintshukumo ezininzi azinakuyidibanisa ngokupheleleyo ukuhamba. Ke, ukusetyenziswa kwe-smartphone ekuhambeni-hayi umbono olungileyo onjalo. I-Murad Steka ibanga ukuba ukuze kusetyenziswe i-smartphone, ingqondo ichitha amandla amaninzi. Ingqumbo yengqondo ikhokelela, oko kubizwa ngokuba yimfama ebangelwa kukungancedi kakuhle. Ngenxa yoko, ungayiphawula ngokupheleleyo imoto ngokwayo, kodwa unganikeli ingqalelo kwinto yokuba iyakukrazula.
I-2) Ukumiselwa ngokuchanekileyo kweZibuko zangasemva
Eli nyathelo liya kukuthatha malunga nemizuzu emi-5, imizuzu emi-5 ebalulekileyo. I-Rush iyaxoxa ukuba ukuba uhlengahlengise izibuko ezingasemva ukuze ungaziboni kakuhle imiphetho yemoto yakho, eya kukuvumela ngcono Zulansiate endleleni.
I-3) Ubushushu bukhawuleze kulwelo kuneegesi, ke zama ukungasebenzi kakuhle
Kukho ubudlelwane ngqo phakathi komswakama kwaye kubanda, ndiqinisekile injineli yang lavy. Ukuba awufuni ukukhululeka ebusika, khetha iimpahla ezifudumeleyo kuWool, hayi kwikotoni. Ele meko ifunxa nawuphi na umnyhadala kwaye iba ngumqhubi ongumqhubi ongumfudulo emzimbeni wakho. Uboya bufunxa umswakama bubi ngakumbi, kwaye, ngenxa yoko, kungcono ukubambelelefune.
4) Musa ukuba nekhephu ukucima unxaniwe
Ngokufanelekileyo, ungayenza, kodwa kuphela njengendawo yokugqibela. Inyani yile yokuba umzimba ufuna amandla amaninzi ukuguqula izinto ukusuka kwenye indawo. Ke, siphulukana kakhulu kunokuba sifumana. Ngaphandle kokuba, kungabikho, ngumhla wesibini nowesithathu, ongenamanzi.
I-5) Musa ukukhawuleza ukuba ungenele ijacket yobomi ukuba inqwelomoya yakho inyanzelekile ukuba yenze umhlaba ongxamisekileyo emanzini
I-Alvin Yip ilumkisa ukuba ukuba uqhawula i-vest kwangoko, kuya kuba nzima ngakumbi kuwe ukuba uhambelane nemveliso yeenqwelo moya ezingxamisekileyo. Kwaye ubunzima obungakumbi buya kuvela ukuba ngeloxesha uya kuba nakanye ukuba uphume kwi-veety ephezulu, iplanethi sele izaliswe ngamanzi: Ngaba uzama ukuqubha kwi-vest? Ngaba ungenamntu, akunjalo? Yonke into inokunceda ijacket yobomi-hlala emanzini. Ke uAlvin ucebisa ukuba aqale ukuphuma kwaye kuphela emva koko angenele i-vest.
6) Ukuba ulahlekile kwaye usezindulini - yehla. Ke uya kuzinyusa amathuba akho osindileyo
U-Ernest Adams khokelela ezi ngxoxo zilandelayo ukuze uxhase isiqinisekiso sayo: Iindawo zokuhlala zihlala zikufuphi imithambo yamanzi, kwaye imilambo idla ngokuhamba phantsi konyulo. Ngenxa yoko, ukuhla, ukongeza amathuba akho okudibana nomnye umntu kwaye ucele uncedo. I-Adams ikwakhokelela kumzekelo wembali kaJuliana, wasinda emva kokuqhekeka kwenqwelomoya ngo-1971. Wahamba ngesikhephe ngeentsuku ezili-9 de wafumana indawo yokuhlala. Emva kweeyure ezimbalwa, bayifumana.
Ingcebiso efanayo inika uJohn xon. Ukuba ulahlekile ezintabeni, fumana ucingo okanye umsinga-kungekudala okanye kamva uya kuya kwindawo yokuhlala.
7) Ukwamkelwa kwe-hayymlich kungaqhutywa ngokuzimeleyo njengokuzinceda
Kuyadingeka ukuba asifuni omnye umntu ukuba ancede akhuphe iqhekeza lokutya elinamathele emqaleni. Lonke ulwamkelo olungaziwayo lwe-hayylimlimhan lunokwenziwa ngokuzinceda. Ke:
Cofa isandla esomeleleyo kwinqindi kwaye ubeke le nkcitho phantsi kwesifuba ngaphezulu kwenkaba. Isandla sesibini sibekwe ngaphezulu kwenqindi ukuba sibothuke ngakumbi.
Yenza izothuso oluqinileyo kwicala "ngaphakathi nangaphezulu" (ngenxa yoko, ziya kuza eqongeni sesisu). Phinda le ntshukumo izihlandlo ezininzi de ube uyonakalisa into ekhoyo.
8) Antihistaminines-Into enyanzelekileyo yekhithi yakho yokuqala yoncedo, ngakumbi ukuba uyaqhubeka nohambo
Iziyobisi ze-antihistamine ziya kuhambelana nezo zingalinganiyo. Ngee-allergies, yonke into icacile - kuba yinombolo yeziyobisi 1. Ke abantu abavileyo malunga ne-allergies kuphela kwi-TV kuphela kwi-TV nakwamayeza, nabo badinga ukuba nelati yokuqala. Emva kwayo yonke loo nto, singazi ukuba sineempawu zezinto. Iindlela zokuhamba ziphawuleka ngokubanzi kwiimveliso ezahlukeneyo kunye nezityalo, kwaye ke kungcono ukubanjwa, kuba imeko ye-allergic eyomeleleyo inokubangela isiphumo esibulalayo.
9) Umda woPhilo lweMisebenzi yoLuntu yindawo ebotshelelwe kwi-"int "" ezintathu "
Ngokomyinge, umntu unokuphila ngaphandle komoya imizuzu emi-3, iiyure ezi-3 ngaphandle kwendawo yokuhlala kwiimeko zemozulu ezihamba kakhulu, iintsuku ezintathu ngaphandle kwamanzi, kwaye iiveki ezintathu ngaphandle kokutya.
I-10) Ukuba xa ukupheka okuphekayo ukhawuleze ioyile, cima ipleyiti kwaye ugubungele ngento enomlilo ongena kwi-oxygen ufikelelo
Sukuzama ukuyithumela ngamanzi. Amanzi akhutshiwe kwaye aza kunika umlilo inxenye eyongezelelweyo yeoksijini, emva koko ilangatye liza kuba libi ngakumbi.
11) Ukuba ngandlel 'ithile inenxeba elityumkileyo, musa ukungxama ukukhupha umxholo
Ukuba ukulimala okwenzakalisayo kunzima kwaye nzulu, uThomas Meus ucebisa ukuba angakhupheli umxholo okhutshwa phantsi. Ukuba uyikhuphe, uya kuphulukana negazi elininzi. Kungcono ukuqala inxeba ngento de ube nonyango.
I-12) Uninzi lwengozi yenqwelo moya yenzeka ngaphakathi kwemizuzu emi-3 emva kwethanga kunye nemizuzu engama-8 ngaphambi kokufika kwenqwelomoya
I-Sana sha itsalela ingqalelo yabantu kwinto yokuba i-80% yengozi yenqwelomoya yenzeka ngeli xesha. Ke, endaweni yokuqalisa ukubukela ungcelele, kamsinya nje ukuba wahlala phantsi esitulweni, kungcono ukuba kweli xesha lokufa. Emva kwayo yonke loo nto, impendulo yakho ekhawulezayo inokusindisa ubomi bakho.
13) Uninzi lokufa ngexesha lomlilo kubangelwa ngumsi, hayi umlilo
Ngokweenkcukacha-manani, uninzi lokusweleka ngenxa yemililo yenzeka ngenxa yomlilo, kodwa ngenxa yomsi: Abantu bafuna ukuba bangaphumeleli kude kufike ukuphuma. Ke, ukuba uzifumana uphakathiwe emlilweni, zama ukungakhathali kwaye uphose umoya onamandla. Ngapha koko, cinezela umlomo wakho kunye nelaphu lempumlo (lingcono emanzini)-kuyakwenza isihluzo somoya - kwaye ngokukhawuleza intloko ukuya kwindawo yokuphuma komlilo.
14) Ukuba ufuna uncedo, cela umntu othile
Ukuba wenze ingozi kwindawo kawonkewonke okanye ubi esitratweni, nceda kufuneka ubuzwe kumntu okhethiweyo. Ngapha koko, ukuba uqhagamshelane nomntu wonke wasebenza ngoko nangoko ebizwa ngokuba "sisiphumo esingqina": Wonke umntu uza kucinga ukuba omnye umntu uza kunceda. Ukuba ufuna uncedo kumntu othile, kusenokwenzeka ukuba aphendule kwisicelo sakho.
I-15) isibane esiqaqambileyo sinokuba sisixhobo esihle
Ngakumbi ngosuku olumnyama. Ukuba uhlaselwe, kwaye uye waphelelwa lixesha kuphela - bengaboni umchasi (okwethutyana, kunjalo). Faka i-lantern emehlweni akho. Iya kuyithatha ngexesha kwaye ikuvumele ukuba uphumelele ixesha ukubaleka
16) Ukuba ufumene ikhondom evela kumyeni wakhe, musa ukungxama ukuze ukrokrela
Ikhondomu iluncedo ngokumangalisayo kwifama (kwaye ebomini) into. Ukuba, umzekelo, ufuna ukukhusela naziphi na izinto ezincinci kunye neendlela zobuchule ukusuka emanzini - zityhile nje ngezi zinto kwikhondomu. I-elastiki kakhulu, ke ayizukukwenza kangako. Kwangelo xesha, ukuba ulahlekile kwenye indawo ngaphandle kwesixeko, unokusebenzisa ikhondomu njengefleshi (ifleks ebi kakhulu). Oku kuyakuvumela ukuba ungahlali kufutshane nendawo yokugcina, kodwa uqhubeke ngokuphumelelayo kwindlela yokukhangela okanye abafowunelwa nabantu.
17) Ngubani owaziyo ukuba kutheni na indawo kawonke-wonke kangangokuba ukungena kunye nezikhumbuzo ngazo?
Imalunga nento enomdla yengqondo ebizwa ngokukhethekileyo kwiindawo zeqela elikhulu labantu. Ke, ngokufuthi, evile malunga nongxamiseko oluthile, abantu abakungxamiswanga ukuya kufika, njengoko oko kuyenzeka ngaphaya kokona kufanelekileyo.
Iziphumo ezininzi zokulala kunye nezikhumbuzo zazo zivumela umntu ukuba aqonde ukuba imeko eyingozi inokwenzeka. Ke, umntu ukuphendula ngokulula kwisilumkiso.
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