Uninzi lwethu ngokungathandabuzekiyo luphosa igalikhi elihlumayo, njengoko bekholelwa ukuba uphulukene nazo zonke iipropathi zayo eziluncedo.
Kodwa le yimpazamo enkulu, kuba ihluma legalikhi liqukethe uninzi lwamanzi, njenge-Allicoin, Allilon no-Alllldisfide. Ngenxa yoko, igalikhi edumileyo iluncedo kakhulu kunesona siqhelekileyo.
Nazi izibonelelo zokuhluzwa kwegalikhi:
Yomeleza amajoni omzimba
Inika umxholo ophezulu we-antioxidants, igalikhi edumileyo yomeleza amajoni omzimba kwaye uthintele kubanda kunye nosulelo.Ikhuthaza impilo yentliziyo.
Igalikhi edriwe inesifo se-phytochemical esithintela umsebenzi we-carcinogens, kwaye yandisa umsebenzi we-enzyme kwaye emva koko kuthintelwe ukuhlaselwa kweetoraquis, okukhokelela ekuhlaseleni izifo zentliziyo kunye nesifo sembaleki.
Kuthintela ukwenzeka kwemivimbo.
Igaliki iphinda iguqulwe i-aoyen, eyandisa imithambo kwaye inqanda ukuhlanjwa kwegazi. Ityebile nakwizinto ze-phytochemical izinto ezithintela umsebenzi we-podrombs zeekhemikhali kwaye ke kuthintele ukubetha.Inceda ngetyhefu yokutya.
I-Antioxididants kwigalikhi edumileyo isokola ngezifo zentsholongwane kunye ne-fungal, uncedo kwityala letyhefu lokutya, qinisekisa ukuba i-crample kunye norhudo kwaye unikele ezinye izibonelelo zempilo ezahlukeneyo.
Isebenza njengokuthintela umhlaza.
Le mveliso eluncedo yemifuno ityebile kwiminemi, iivithamini kunye nezinye izondlo, ngoko ke kuthintela umonakalo ngenxa ye-radicals yasimahla.Ukuhluma kukhuthaza ukuveliswa kwe-phytochimicate, ekhusela ekuphuhlisweni kweeseli ezingalunganga nokuthintela umsebenzi we-carcinogens. Umxholo ophezulu we-Antiophawurs unceda ukuthintela isifo esibulalayo.
Kuthintela ukwaluphala ngaphambi kwexesha.
I-Antioisoxidants kwigalikhi zilwa ngokukrakra kunye ne-radicals yasimahla emzimbeni kwaye ke kukuthintelwa ukwaluphala ngaphambi kwexesha kunye nokubonakala kweempungutye.
umthombo