Enye intombi yam ihlala eScotland. Sidibene naye kwinkomfa yabaqulunqi. Kutshanje, kwimbalelwano kunye naye, ndafunda ibali elothusayo elandenza ukuba ndilumke kakhulu xa ndiphantsi kwelanga elikhawulezayo ixesha elide.
Umzalwana omncinci intombi ngoku isebenza njengomlimi wegadi. Uyawuthanda kakhulu umsebenzi wakhe. Iintsuku ezimbalwa ezidlulileyo, iiyure ezisixhenxe ngokulandelelana, wasika ingca ngomoya ovulekileyo kwaye ngenxa yoko, wafumana isidanga sesibini.
Lo mfo akazange aqaphele kwangoko Imbonakalo yokutshisa . Imozulu yayiyihlobo, kodwa ayishushu. Kwaye nangona yayilusuku olushushu kubahlali baseDamfiris, uGreg akazange alunike ukubaluleka kwaye akazange asebenzise la manyathelo esihlala sisebenzisa khona, ukuba sekhefini elwandle.
Ngelixa umama engazange aqaphele ukuba ulusu ngasemva komfana lwalusele lukhuseleke kakhulu, wafumana iimvakalelo ezingathandekiyo. Ngaphandle kwesikhumba esibomvu esibuhlungu kunye neemvakalelo ezibuhlungu, uGrisi waya emsebenzini ngosuku olulandelayo. Emva koko iGreg kuphela izityalo ezinamanzi kunye nokuhlala kwakhe elangeni kwakungekho kude kube kusuku lokuqala.
NgeCawa ngokuhlwa, emva kosuku lwesibini lokusebenza emoyeni, imeko iye yasebenza ...
Ubuqhetokazi babene-bhadi, kwaye iintlungu zazinjalo ukuba lo mfo ubhenele esibhedlele. Oogqirha bafumanisa ukuba isidanga sesibini sitshise.
Ewe kunjalo, lo mfo wayesazi ukuba unesikhumba esikhanyayo nesivakalayo. Ukuba phantsi kwelanga elifumileyo kwelanga kwenye indawo e-Australia, wayeya kuthi, esebenzisa ithuba lelanga. Kodwa, ukuba sekhaya, eScotland, apho ubushushu benzeka phantse kahlanu ngonyaka, akazange anikezele ngokubaluleka kakhulu.
Ndabethwa yile bali. Yile ndlela ngenxa yokungakhathalelwa, unokuyonakalisa impilo yakho!
Yiphaphele! Fumana i-sunny yelanga Kunokubakho iiholide elunxwemeni, kwaye abakhenkethi bahlola kwaye izindlu zehlobo. Ngamafutshane, bonke abo bachitha ixesha elininzi elangeni.
Yintoni omele uyenze ngesu
- Yamkela ishawa epholileyo okanye igumbi lokuhlambela. Nangona kunjalo, akukho tyala alisebenzisi isepha okanye ijeli, bakomisa ulusu.
- Iyeza elingaqondakaliyo le-Sunburns - I-Aloe Vera ijusi. Ithole phantsi kwaye ipholise ulusu, kwaye inceda ekususeni iintlungu kunye nokucaphukisa. Kwindawo efanelekileyo kwindawo etshisiweyo yolusu kufuneka ufake isicelo Ijusi ye-aloe entsha Kodwa kwizizathu eziqondakalayo zokwenza oko akusoloko kunokwenzeka. Ke ngoko, ungasebenzisa i-aloe vera yeoyile okanye naziphi na iikhriti ze-cosmetic ngokusekwe kuyo. Mint kunye nezahlulo zayo, umzekelo, iMentol inazo iipropathi. Ngokwangoko baphola ulusu kwaye bazisa isiqabu.
- Intlungu elula kwaye inciphise ukuvuvukala okubangelwa lilanga, i-antihistaminines kwitafile kunye neoyile ziya kunceda. Thatha amacwecwe kuphela emva kokubonisana nogqirha. Ukuba ubomvu ubangela iimvakalelo ezibuhlungu, thatha ithuba lokutshiza i-antitrog.
- Ukuba ukukhanya kukukhanya, Intlungu iya kuncipha, ukuba uyancamathela into ebandayo endaweni etshisiweyo. Umzekelo, i-tin jar izaliswe ngumkhenkce.
- Kwakhona kwioli elula evuthayo ilungele. Yiziseni nje kwiindawo ezitshiswayo kwaye nihlaziye njengokuba ifumana eluswini.
- Ungalibali ngendlela kagogo-i-cream emuncu, i-kefir okanye i-prostrip. Nceda uqaphele: Ungayisebenzisa imaski enjalo kulusu olucocekileyo, njengoko kunokuba yindawo entle yokuphuhliswa kweentsholongwane.
- Ipholile kwaye isuse ukucaphukisa izilayi zeetapile kunye nekhukhamba ikhukhamba. Iipakeji zeti zeti ezipholileyo ziyachaphazeleka. I-squash inokuba yi-sauerkraut. Ngubani obecinga!
- Ukuhonjiswa kwe-chamomale chamomale kunganyikima nge-Gauze kwaye kulungiswe. Ukuba inxenye enkulu yomzimba itshisiwe, ngebhafini epholileyo ngokongeza isoda yokutya okanye i-chamomile, calendula, i-Eucalyptus, i-roses okanye i-roses okanye i-rosender.
- I-Pey ininzi yolwelo! Ngakumbi iti eluhlaza, ijusi ye-garnet, morse, amanzi. Ngokukhanya kwelanga, kungcono ukushiya utywala.
Eyona nto iphambili kukukhumbula ukuba ngokukhawuleza xa ityhubhu yelanga ifunyenwe, kuyimfuneko ukuba ihambe phantsi phantsi kwemitha efumileyo. Emva koko kuya kufuneka upholise ulusu, kodwa ngaphandle kolwaphulo-mthetho olunamandla.
Lumka ngemsebenzi kwigadi okanye kwilanga elangeni elunxwemeni! Ukuhlawula ingqalelo efanelekileyo kukhuseleko lolusu kwaye ungazihoyi izixhobo zokhuseleko ezilula ukuze ube nengozi Iziphumo ze-iltraviolet rays.
Yiba sempilweni, uyonwabile kwaye uyonwabele imihla emihle yehlobo, edumileyo!
Yabelana ngezi ngcebiso kunye nabahlobo kunye nabantu obaziyo, ekuhambeni kwexesha iguqulwe ngoncedo lokuqala inokusindisa ubomi bomntu!
umthombo