Jonga ngenyameko isandla sakho. Ingaba ubona ntoni? Kwaye iingcali zibona yonke iqhekeza lezinto ezisebenzayo zebhayilou, nto leyo, ngokutsho, zinike amandla phezu komzimba kunye nemvakalelo yabo.
Isithupha
Isithupha sikhathalela zonke izisombululo zakho. Unoxanduva lokufumana i-alamu kunye nentloko. Ke ngoko, ukuba uxinezelekile, unomdla, ovuthayo kwaye intloko iqala ukwenzakalisa, ityumze isithupha, kodwa irhabaxa. Malunga nemizuzu emi-5. Ngokweenkcukacha, kuya kunceda ukupholisa intloko.
Umphambili
Lo mninzi ulawula iintlungu zemisipha, kunye neemvakalelo zokuphoxeka, uloyiko kunye neentloni. Ngokutsho koPhando lweDyunivesithi yaseMinnesota, abaguli abanesifo sentlungu yemisipha kunye neentlungu zangasemva babhiyozela ukuphuculwa kweseshoni yengqondo. Cofa umnwe wesalathiso ngenye intende yesandla kwimizuzu emi-5.
Umnwe ophakathi
Cinezela umnwe ophakathi ukuba uziva udiniwe kunesiqhelo. Kwaye ukuba uyacaphuka okanye wamkelwe. Izifundo zibonakalisile ukuba imithambo inciphisa uxinzelelo lwegazi kwaye iphumle.
Umnwe ongachazwanga
Ungajamelana neemvakalelo ezingalunganga kunye nosizi ngoncedo lweminwe engabanini. Ulusu lunyibilika kangangemizuzu emi-5. Ungalibali ukugcina uzolile kwaye ugcine umkhondo wokuphefumla.
Umnwe omncinci
Umnwe omncinci unoxanduva lokuzithemba, uxinzelelo kunye novalo. Ukuba uyathanda ukuzithemba kunye nokuzithemba kunye nakwezinye izibonelelo zakho, ngokuqinisekileyo kufuneka ucwangcise ishishini lemizuzu emi-5. Ngokuhambelana, zama ukulahla iingcinga ezongeziweyo kwaye ucinge ngokulungileyo.
Isundu
Cofa embindini wesandla sakho ngeminwe yakho, i-massuge enemibandela esetyhula kwaye wenze imiphefumlo emi-3 enzulu kunye nokuphefumla. Ngokwembali, isundu liziko leemvakalelo kunye neemvakalelo. Ngokutsho koPhando, intshukumo yePalm eqhelekileyo inceda ukulwa isicaphucaphu, uxinzelelo, urhudo kunye nokuqunjelwa.
Icinezelwe intende
Esi senzo sihlala sisetyenziswa xa sicamngca. Kuyanceda ukugxila, yiza neengcinga neemvakalelo. Ukucofa intende kwaye ucinezelene nabo, unokufezekisa ukuphucuka kokujikeleza kwegazi.
Umthombo