Kulungile ukutya uninzi, kodwa abo bakulungele ukuma iiyure kwi-Slab, kakhulu.
Apha Iingcebiso eziza kukunceda ukuba ugcine ixesha elichithwe ekhitshini kwaye utye ngokupheleleyo.
1. Khangela ukutya okulungiselelwe
Umxholo "wokutya kwangaphambili" (ukupheka okukhulu) kukufumana okungakumbi, kunokwenzeka ukuba utye ngokwahlukeneyo, kwaye izolo igcina ipropathi, kwaye izolo ayifanelanga.
Yikhulule yonke into - ukusuka kwi-buns kunye nee-dessert ukuya kwimigca kunye neentlanzi ezikhutshiweyo. Into ephambili- Landela imithetho yokukhupha:
- Izikhongozeli kunye neephakeji zokukhululeka kufuneka zibe yintsomi.
- Ukutya okukhulu kuyimfuneko kwinxalenye nganye.
- Kwiphakheji kufuneka ubhale igama lesitya kunye nomhla. Ukuba ukhululekile kwaye ugqibile iimveliso ezigcweleyo, kunye nezitya ezenziwe ngenziwe, zisayine ngeempawu ezahlukeneyo zombala.
- Ungandikhulula phantse ukutya okwenziwe. Ngaphandle kokubila: Iitapile ezibiweyo, imifuno emitsha kunye neziqhamo ngomxholo omkhulu wamanzi, isaladi eluhlaza, i-manyonnaise kunye nesosi.
Iindlela zokupheka izitya zokubhabha zinokufumaneka apha, apha nalapha.
2. Yenza imenyu yeveki
Bhala uluhlu lwazo zonke izitya, Yintoni oyaziyo ukupheka, kwaye ukwahlula kwiikholamu ezi-4: isuphu, izitya zesibini, ii-SEADS kunye needesser. Yisasaze ngemini yeveki . Umzekelo, ngoMvulo, unesobho yethanga kunye nerayisi kunye ne-cutlets, ngoLwesibini weentlanzi kunye nesaladi, kwaye uqiniseke ukuba zeziphi zonke iimveliso zeveki ezayo. Zoba i Uluhlu lokuthenga Isicelo esikhethekileyo siya kunceda, umzekelo, "Thenga i-Baton".
3. Yonke into enokubhakwa
Misa Fry! Bhaka kakhulu kwaye ngokukhawuleza : Ukuma ngaphezulu kwe-furing pan ngokungafuneki, kwaye yonke into iyenza i-oveni. Ukupheka kuyo unako itshizi, kunye ne-cutlets.
Endaweni yokupheka imifuno, usongele ngokwabo kwaye ubeke ehovini. Kwaye akunyanzelekanga ukuba icoceke. Ungalibali malunga nexesha.
4. Yenza ii-billets
Iimveliso ezigcweleyo azifungi, ungazenza ngokwakho.
- Xa upheka Sika imifuno emininzi kunokuba ufuna, Kwaye ikhulule kwiinxalenye ezincinci zokubeka isuphu okanye isityu.
- Ikhululekile Umhluzi wokubumba umkhenkce . Ingayifunwa endaweni yeoyile okanye yongeza kwisitya sencasa egcwele kakhulu.
- Inkunkuma egudiweyo ayisiyonto, kodwa ipleyiti yesabelo-ke iya kuthatha indawo encinci kwifriji kwaye ikhawuleze. Ungayikhulula kwimida ye-ice-abantwana bayayithanda "isikwere senyama".
Khumbula, loo nto Inyama okanye intlanzi ayinakukwazi ukonakalisa kwi-microwave okanye ilungiselele iqhwa, Baphulukana nengcambu. Kungcono usuku ngaphambi kokulungiselela, kubakhanyisela kwifriji kwifriji ukuze bazi.
5. Sebenzisa isitya esinzulu senkunkuma
Beka isitya esahlukileyo emsebenzini wakho apho uya kuphosa khona i-PEEL, iqokobhe, njl. Njl.
6. Imifuno ayinakucocwa
Ii-carrots, iitamatisi, i-zucchini, i-eggplations, ikhukhamba kunye neetapile azinakucocwa. I-PEEL iluncedo, ke kulula ngokwaneleyo ukuhlamba imifuno ngebrashi.
Ngeetapile zetapile ezibekiweyo, kungcono ukupheka iitapile "kwi-iyunifomu" - zilungele, ziya kucacwaka lula kakhulu. Kwaye ukuba iitapile ziya kwifoloko kwaye zibhake kwi-microwave, iya kukhawuleza: imizuzu emi-5-kwaye ilungile.
7. Coca intlanzi ngesipuni
I-numph kunye nentlanzi etyibilikayo-hayi indibaniselwano efanelekileyo, ukuze ihlawulwe kwaye igawulwe. Kungcono thatha isipuni kwaye ucoce i-cashion yomsila uye entloko. Ukuze izikali aziphaleki kwimikhombandlela eyahlukileyo, zibeka intlanzi kwisitya esinzulu ngamanzi.
9. Beka isemolina kubisi olubandayo
Ukufezekisa ukungqinelana okugudileyo kwe-semolina, iincwadi ze-quidiyory zicebisa ukuba ikhuphe inkampu ye-semal kunye nokuhamba kancinci kubisi olubilayo. Endaweni yoko, faka yonke ilungelo lobisi olubandayo, xuba kakuhle, faka isitovu kwaye upheke, ushukumisa. Akukho zithuba-zihlolwe!
10. Beka kwi-saucepan apho amaqanda, i-lemon okanye isoda ibilisiwe
I-Solly Lemon okanye iiSoda zeSoda zanele amaqanda ukuba icocwe ngentshukumo encinci yesandla.
11. Iitapile eziphantsi kumanzi abilayo ngaphambi kokucoca
Ukukhawuleza ukucoca iitapile, yenza ingozi engacacanga phezu kwayo, ezantsi kwi-saucepan ngamanzi ashushu, yizise ibilitha, emva koko ugalele amanzi abandayo. Jika i-peel ngentshukumo encinci yesandla.
12. Beka igalikhi kwi-microwave
Ukwenza kube lula ukucoca igalikhi, krwada kwimizuzwana eli-15 kwi-microwave. Ungabhalisa nge-walnuts, hazelnuts, kunye neziqhamo zeCitrus: ii-orenji kunye nee-lemons emva koko kulula ukucoca kwaye zinike ijusi engaphezulu ukuba ufuna ukubatha.
13. Khupha izitya ngelixa upheka
Ngaphambi kokuqala ukupheka, galela amanzi ashushu kwi-sinki kwaye wongeze isixhobo sokuhlamba. Ngexesha lomsebenzi, ntywilise izitya ezimdaka apho, kwaye ekugqibeleni kuya kufuneka uzikhawuleze.
Umthombo