Ngaba ukho umntu okungenani kube kanye ebomini abakhange basele ikofu? Kubantu abaninzi, esi sisiko elinyanzelekileyo apho ntsasa nganye iqala khona. Ngapha koko, ngaphandle kwekofu, sinzima kakhulu ukuvuka ...
Enkosi inzululwazi kukho iindaba ezilungileyo kubo bonke abathandi bekofu! Zili-10 izizathu ezifanelekileyo zokusela isiselo esimnandi yonke imihla.
1. Ikofu ngowona mthombo ophambili wee-antioxidants
Umzimba womntu ufumana ii-antisoioxidants ezingakumbi kwikofu ngaphandle kwezifuba kunye neziqhamo
2. Iphunga lekofu linefuthe lokuhlaselwa
Abaphandi baseKorea bafumanise ukuba ivumba lekofu isebenza ngokukhethekileyo kwiiproteni ezinxulumene ne-voltage yengqondo, kwaye inceda ukuba icinge kakuhle
3. Ikofu inokunciphisa iimpawu zesifo sepakinson.
Ngokwenqaku elipapashwe ngo-2012 kwiNzululwazi yeSayensi yemihla ngemihla, ikofu inceda abantu ababandezeleka ngenxa yesifo sePakinson, balawule ngcono ukuhamba kwabo
4. Kulungile kwisibindi (ngakumbi ukuba ungasela utywala)
Iziphumo zophando ezenziweyo kangangeminyaka engama-22 (apho abantu abayi-125 000 bathatha inxaxheba), babonisa ukuba abo basela ikomityi yekofu nganye ngemini, amathuba okuqinalwa kwe-20%
5. Ikofu inciphisa utyekelo kwisixhobo
I-2-4 ikofu yekofu ngemini inokunciphisa umngcipheko wokuthumela i-imeyile kumadoda nabafazi nge-50%
6. Kunciphisa umngcipheko wuphazane wolusu
Inciphisa umngcipheko wokufumana umhlaza wolusu kwabasetyhini
7. Iphucula iziphumo zezemidlalo
I-Caffeine yonyusa inani lamafutha anamafutha egazini, evumela ukuba izihlunu zifumane kwaye zitshise amanqatha kwaye ziyiguqule ukuba i-carbohydrate isitokhwe kwaye ivumela umzimba ukuba uzisebenzise kamva
8. Dlulisa umngcipheko wesifo seswekile mellitus
Abaphandi bafumanise ukuba abantu abasela iikomityi ezi-4 zekofu ngemini, i-50% inciphisa umngcipheko we-subile 2 yeswekile
9. Ikofu ilungile kakhulu kwingqondo
Inkampani ye-CNN TOVVIDS ingqina ukuba ikofu ivumela ingqondo yomntu ukuba isebenze ngakumbi
10. Ikofu inokukwenza wonwabe ngakumbi
Olu phando oluqhutywa liZiko lezeMpilo leSizwe laseMelika lubonakalise: Abantu abasela iikomityi ezi-4 zekofu ngeveki, bangaphantsi kwabo bangadakumbileyo kunabo abangaseli ikofu kwaphela.
Umthombo