Ezona zinto ziqhelekileyo zokudla okuziinkozo emhlabeni emva kwengqolowa nerayisi yingqolowa. Kulungile, umthunzi, qaqambile. Ingqolowa ihlala ithathwa njengento ebalulekileyo yokutya. Yintoni etshintshileyo ngaphezulu kweshumi leminyaka elidlulileyo?
Yonke imihla, ngaphandle kokwazi, sisebenzisa inani elikhulu leemveliso eziveliswayo zisebenzisa ingqolo. Kwaye igama elithi ingqolowa lisiba mandundu ngokukhawuleza unyaka nonyaka.
Eyona nto iphambili monakalo yengqolowa Ubuxoki kwi-omega engalunganga ye-Omega-3 Fatty Acids kunye ne-Omega-6. I-Omega-3 Acid inceda ukukhuthaza imveliso yehomoni ye-anti-insulmaby emzimbeni womntu. I-Omega-6 Acids inkxaso ye-hormone ixhasa iinkqubo zokukhuthaza.
Nje ukuba i-Omega-6 iqala ukuntywila ngokugqithileyo i-Omega-3 Acids, umzimba womntu uphulukana nokukwazi ukulawula iinkqubo zokuvuvukala, amaxesha ngamaxesha azelwe. Ukuvuvukala kuyaqala ukuphuhlisa, umzimba womntu uya kwinqanaba lesifo.
Isabelo sengqolowa ekutyeni kwakho asinasiphelo. Iimveliso eziqulathe i-corn (ngakumbi ngokuthe ngqo, i-rimer eyenziwe kwi-CRN) ibandakanya iisosi, amaxesha, iilekese, ezilungele ukupheka kwiivenkile ezinkulu. I-Corn Syrup, isetyenziswe njenge-sweetener, iqulethe i-frietose eninzi, ukugqithisa okukhokelela kukutyeba kakhulu.
Ukwenzakalisa i-picn conn
- Ukungasebenzi
Ingakumbi, le ayisiyomifuno, njengokuba uninzi lucinga. Isitatshi, iswekile, ihlwempu kwiivithamini kunye neeminerals, iinkozo zengqolowa zikhulile ngabantu ixesha elide. Ukuguqulwa kwemfuza yengqolowa ye-ndings yayikukuqala, kwaye ukusukela ngoko akuyomfuneko ukuba ithemba lokuthenga, ingqolowa ekhuselekileyo ayifanelekanga.
- Izifo ze-autoimmune
Ingqolowa yengqolowa icaphukisa i-membrane ye-mucous, nkqu nakwifom yesando. Ngandlel 'ithile, umzimba womntu uthatha iproteyini yengqolowa ye-gluten, eyenzakalisayo I-Globoin yengqolowa . Ikhuthaza ukophulwa emsebenzini wamajoni omzimba. Isalathiso esiphakamileyo se-glycemic sombona njengemveliso ichaza impendulo ye-insulin kule nkozo kunye nokuvela kokuvuvukala ngokwahlukeneyo.
- Ukugaya okuphantsi
I-fiber ye-selselose, eyinxalenye yengqolowa, idlula emzimbeni womntu ngokuthuthwa. Awunayo nje i-enzymes efunekayo ukugaya i-seluplose. I-CORN YAKHO-Imveliso engenanto. Iiproteni zosulelo eziqulathwe kwingqolowa azikho ngokugqibeleleyo ukugaya.
- I-lestins engaxhaswanga
I-Belins yeBhulee iqulethwe kwingqolowa, umzimba womntu awukwazi ukugaya. I-Lecans idlula kwi-esophagus ngaphandle kokugaya, ngokungafaniyo Iiproteni ezigcweleyo . Oku kukhokelela ekucaphukisweni kunye nokonakalisa kwiindonga zamathumbu.
- Umxholo wesinambuzane
I-Corn-Inkcubeko i-whimp. Ixhomekeke ekuhlaseleni i-pists kwaye iphazanyiswe phantsi kwempembelelo yeemeko zemozulu ezibi. Ngesi sizathu, umbona uphathwa ngezinambuzane ezahlukeneyo kunye nezinye iityhefu ukonyusa uzinzo. Iityhefu ezibandakanyiweyo kwizinambuzane ziqokelelwe emzimbeni womntu kwaye zikhokelele ukophulwa kwamalungu angaphakathi.
- Ukulungiswa kwemfuza
I-85% yazo zonke iimbombo namhlanje Iimveliso eziguqulweyo zemfuza . Malunga nempembelelo yexesha elide yengqongelo eguqulweyo emzimbeni womntu awazi, kodwa iimvavanyo ezichithwe kwiigundane zinika iziphumo ezothusayo. Umonakalo kumalungu angaphakathi, ukuphuhliswa komhlaza kunye nokuncitshiswa kobume bobomi-luluhlu oluncinci lwezinto ezifunyenweyo.
IBhunga le-ofisi yoHlelo
Kukho okanye ungayityi i-corn - kuphela othatha isigqibo. Emva kwayo yonke loo nto, ukuze kupheliswe ngokupheleleyo imveliso eyingozi ekutyeni kwayo, kuya kufuneka uphinde uphinde uhlengahlengise isondlo sakho. Yala iilekese iilekese, ukutya okukhawulezayo, iisosi zexabiso eliphantsi, azisebenzisi iisosi kunye namaxesha. Ilungile ukuba wenze ukhetho okanye hayi-kuya kubonakala ngexesha.
Umthombo