Ivumba lenye yeemvakalelo zabantu eziphambili. Sithi maqabane esikhetha ukubulela kwiphunga, kwaye iimveliso ezityiwa zichaphazela ngqo ivumba lomzimba.
thina ifumanise ukuba zeziphi iimveliso "zokugxeka" kwiphunga elingathandekiyo lomzimba womntu. Ngokwenene, siyinto esiyityayo.
Iitamatisi
Inzululwazi yaseBritane uCharles Stewart Ibonakalise ubudlelwane bevumba lomzimba kunye neetamatisi. Wafumanisa ukuba ivumba leoyile yeziqu zetamatisi iyafana nesakhe kwaye yaqala ukufunda le nto iphambili. UGqr Stuart uqaphele ukuba ivumba le-sweat ichaphazela iicarotenoids kunye nee-terpenes eziqulathwe kwitamatisi.
Uphando kunye neemvavanyo zityhilwe ngokuthe ngqo unxibelelwano Phakathi kwenani leetamatisi ezityiwayo kunye nezinye iimveliso ezinazo izigulana kunye nokukhutshwa kwevumba lokubila. Ukumodareyitha kunye nokumodareyitha kwakhona xa usebenzisa iitamatisi.
Iimveliso zobisi
Kuyamangalisa kodwa phantse bonke abantu I-mpuma ye-mpuma yeAsia kwaye phantse bonke amaIndiya abathwaxwa yi-latorse-aba bantu baswele i-lactase ye-digist. Abanye abantu basemhlabeni banokuncitshiswa kwinqanaba le-enzyme, kwaye oku kukhokelela ekusekweni kweegesi, ukuvinjwa kwesisu okanye i-meteorism.
Ngamanye amaxesha ngenxa yeMetabolism engalunganga Emva kobisi, ukubila ivumba njengeklabishi, kwaye xa umzimba ungabutshabalali, kwaye iSolo Allic kunye neValine ibandakanyiwe kwiimveliso zobisi, ivumba lomntu ongumntu onesifo se-maple.
Ukuba a Awunazo iimpawu ezinjalo Ngenkalipho usela ubisi- uya kuba sempilweni!
Intlanzi
Intlanzi iqulethe imali engacacanga IVitamin A. . Kodwa kwezinye iintlobo zeentlanzi, umzekelo, i-trout okanye i-tuna, iqulethe i-craline eninzi (ivithamini B4), evuma ivumba lentlanzi kwiphunga lendalo. Kwabanye abantu, ukutya kunesityebi kwi-craline kubangela "iphunga lentlanzi" - itrimethylaminarioria, ephathwa ngokutya okhethekileyo kunye namachiza akhethekileyo.
Ikhaphetshu
I-broccoli, umbala kwaye Nokuba Iklabishi eqhelekileyo, Ukongeza kwi-potassium engathandabuzekiyo kunye ne-antioxidants, iqulethe i-sulfur eninzi, kwaye inokusenza sibe nzima kumzabalazo wevumba elimnandi.
Isalfure Yahlula into, ivumba elibi elingathandekiyo elinokugcinwa iiyure ezininzi, linokuba ngumrhanelwa ophambili kwi-meteorism. Akukho mfuneko yokuba ushiye ngokupheleleyo iklabishi, kuba iluncedo kakhulu, kodwa kufuneka ilawule inani layo ekutyeni.
Durian
I-Durian Durian Durian ikhula eMzantsi-mpuma yeAsia — Ivuyile kakhulu, kodwa iziqhamo ezimnandi kakhulu. Iphunga le-Duriana lifana nokufana kwangaxeshanye ishishini lokuloba, inkunkuma kunye ne-Aminess ngaphakathi, kwaye igumbi lokugcina nje izimbiwa, iivithamini, i-amino acids kunye nesalfure.
Esi siqhamo sahlulwe sisisa Kwaye ukuba uyichukumisa ngezandla ezingenanto, kuya kuba nako ukuphelisa ivumba leentsuku ezininzi. Ukuvalwa kokuvalwa kweDurian kwiindawo zikawonke-wonke yinto eqhelekileyo e-Singapore, eThailand nakwamanye amazwe engingqi.
Ukutya okutyebileyo kwifayibha
Ezi mveliso zibandakanya, umzekelo, I-porridges yengqolowa, i-bran, amantongomane kunye ne-musli . Ngobodwa, banceda iphecana le-gestrointel, kodwa xa lisetyenziswa ngaphezulu kwesiqhelo, ikhutshiwe ngokusekwa kwegesi (i-methane, i-hydrogen diokbide).
Abathandi beenkozo zokutya okuziinkozo Kufanelekile ukucebisa ukusela amanzi amaninzi- oku kuya kunciphisa isiphumo esibi sexabiso lefibre.
IChile, iGalili, isaphetha
I-vampires ayikho, kodwa sonke siyazi ukuba bafa kwigalikhi . Ukuba i-vampire-ukufa, emva koko umntu ngamanye amaxesha abulale nje umntu. Igalikhi, i-anyanisi, i-peppers eqokeleleni iqokelela izinto ezisuswe emva kokubila kunye nokukhanya, ukuqinisa ivumba elibukhali emzimbeni nasemlonyeni.
Ke ukuba ucwangcisa ubusuku bothando Cinga ngononophelo ukuba kufanelekile ukuba uyonakalise nale mveliso, kuba ivumba lomlomo lingagcinwa iiyure ezininzi.
I-asparagus
I-Asparagus, okanye i-asparagus, - i-calorie (I-KCOL engama-30 i-KCOL nge-100 g), enomtsalane kwabo bafuna ukunciphisa umzimba. I-Asparagus ibandakanya i-sapin kunye ne-comarin. I-sapin inceda nge-sclerosis kunye nezifo ze-peptic, kwaye i-iKmarin inefuthe eliyingenelo kwi-Cardiovascular System. I-Asparagus yi-antioxidant yendalo kunye ne-aprodisiac eyomeleleyo.
Kodwa kwi-vitamin yokuhlawula ubusi kukho isiphoso sayo se-rocery tar. I-Asparagus itshintsha ivumba le-sweat , Yenza ivumba lomchasi, kwaye irhasi eyabiweyo ngexesha lokugaya ibandakanyeka kakhulu ekuqulunqweni kweegesi zamathumbu. Ayimangalisi loo nto Kumaxesha amandulo, abazingeli basebenzisa i-asparagus ukubulala ivumba lomzimba wabo.
Inyama ebomvu
Inyama ebomvu enemikhono Umxholo ophezulu wensimbi, i-phosphorus, i-phosc, iivithamini kunye nendalo. Kodwa ihamba kancinci ngesisu kwaye ingene kakhulu kwithumbu. Ukuhamba, inyama iqala ukubola, echaphazela ivumba lemisebenzi yabantu, ngelishwa, hayi engcono.
Ukusetyenziswa kwenyama ebomvu kuhlala kuhleli iiyure ezi-2 ngeveki. Ngokubanzi, kuchaphazela kakubi utshintsho kwivumba lomntu, oku kuqinisekiswa ngovavanyo olwahlukeneyo.
Utywala
Rown nye Akukho moya ujikelezayo, akukho mfihlo. Kuyenzeka kuba utywala abuxhasi ngokupheleleyo sisibindi, uqala ukuhamba ngendlela ejikelezayo kwaye uphume kwimiphunga ngohlobo lomsi.
Kuba umzimba uthatha utywala nge-toxin, Iyazidla ngokungxama itywala kwi-acetic yetyhefu yetyhefu, ethi kamva isuswe kwiipores nge-odor ebukhali.
Radish kunye ne-radish
Zombini ezi mfuno ziphawulwa yingcamango ebukhali. . Isibakala sokuba bathandwa kakhulu kunyango lwemveli, asiphazamisi kwimpembelelo ye-rading kunye ne-radis kwiphunga lolwabiwo lomntu, ngakumbi kwivumba lomlomo - ivumba elibukhali lingagcinwa iiyure ezininzi. Imifuno ebilisiweyo ayikho kangako Nangona kunjalo, ngexesha lokupheka, izinto ezininzi eziluncedo zilahlekile.
Kwenye yeendlela zokupheka ze-folk ngonyango ukusuka kwisifungo se-sweat, ijusi isetyenziswa ... radish. Ndikhumbula imigaqo esisiseko ye-homeopathy - Simililibus Curantur, eguqulelwa kwi-latin kuthetha "Oku kunyanyekelwa ngoluhlobo".
Iti kunye nekofu
Iti emnyama kunye nekofu iphakamisa i-acidity yesisu, I-Oral Cavity yomisiwe, kwaye ukungabikho kwenani elipheleleyo lamathe, kukho ukusasazeka ngokukhawuleza kweentsholongwane, ngenxa yoko umntu ophumile emlonyeni. Zombini ezi ziselo zisebenza ngenzondelelo kwinkqubo ye-nervous ye-nervous kunye nokukhawulezisa ukufunga.
Kungcono ukuyeka iti emnyama kunye nekofu Ukuthanda i-herbal okanye iti eluhlaza-abachaphazeli i-acidity, kwaye inkqubo ye-nervous iyasiqinisekisa.
Curry, i-cumin kunye ne-quinam
Iziqholo ezininzi kunye neziqholo Hayi indlela ekulula ngayo ukuqagela, iphazamisane ngenkuthalo ikhosi yokuphola kwendalo yomntu. Curry kunye ne-cumin chaphazela ngqo ukukhululwa kwi-pore kwiintsuku ezimbalwa emva kokutya, kwaye caraway Yenza ivumba lomchamo ngakumbi.
Ukuba unokuphila ngaphandle kweziqholo, zama iimveliso ezincinci ezinobundlongondlongo ngevumba elimnandi - I-Cardamon, ICalgan okanye Ginger.
Peas
Ukuba senza iimveliso eziphezulu ezibangela i-tetroorism, Ukuba i-PEA kolu luhlu ngokuqinisekileyo iya kuba yinkokeli. Iprotein ye-Pea ayithathi ntweni, kwaye inxenye yalo ifikelela kumathumbu kwaye iba yi-microbes, ukwandisa ubukhali begesi.
Nangona kunjalo, musa ukukhawuleza ukuba ukhuphe i-peas ekutyeni, Emva kwayo yonke loo nto, ityebile kwiivithamini B, B2, iphe, A ne-C, i-fluorine, i-cicric acid, intsimbi yezinto eziyimfuneko.
Ukutsalela iziphumo ezibi Ukutya i-pea Kufanelekile ukwenza into elula- soak peas emanzini iiyure eziyi-8. Emva kwale nkqubo yegesi elula kufuneka ibe ngumyalelo wobungakanani obuphambili.
Icuba
Iphunga liyinto yonke eliqhelekileyo lendoda entsha . Eli liphunga elinamandla, kodwa liya kuphoxeka ngokwaneleyo, olungathethekiyo ngomsi wecuba owela emzimbeni womntu.
I-nicotine kunye nezinye izinto zingena kwimiphunga egazini kwaye zitshintshe ivumba elivela kwi-pores yomntu, ivumba lokuphefumla liya kuba mandundu, lonakalise umbala wamazinyo. Ukutshaya icuba itshintsha i-Indila yeNdalo yeeNkqubo zeMveli Umzimba womntu, ngenxa yokuba abantu abatshayayo batyibilika ngaphezulu kwabantu abangatshayisiyo.
Umthombo