Kuyamangalisa! I-cereal eqhelekileyo iyakwazi ukugcwalisa ukungabinakho kwe-collagen kwi-organis Kwaye uphinde uphinde umbize iminyaka eliqela. Ulusu lwakho, iinwele kunye nezikhonkwane ziya kuba sempilweni kwaye zincinci! Yitya esi sitya ubuncinci kanye ngeveki - uya konwaba ngenxa yesiphumo!
I-Barley yeBhasi ehlanjululwe amaxesha eRussia yakudala ikhulisa iperile yeperile. Igama elinje le-zlak kunye nePalamente yokuKhangela ifunyenwe ngenxa yokufana neeperile zemifula - iiperile. Okubangela umdla kukuba, ngaphambi kokuba i-Peardge Porridge ithathwa njengento entle, enokuthi kuphela ekwakhekileyo. I-Weldied kwi-Realpepe ekhethekileyo i-propipes enobisi yenye yezona zigcuzo ozithandayo.
Ipropathi eluncedo ye-pearl threls
Ngelifa, ii-hosteves ezininzi zaya kwi-punch barbell emvelaphi, kuba iqulethe inani elikhulu lezondlo ezifunwa ngumzimba ukuze zisebenze ngokupheleleyo.
Isithintelo esibilisiweyo sibizwa ngokuba yi-Cahew yobuhle, kuba kuphela le nkqubo iqulethe inani elikhulu le-lysine - i-amino acid, ethatha inxaxheba kwi-synthesis ye-collagesi. Wonke umntu uyazi ukuba ngulowo unceda ekugcineni ubuninzi bolusu, okuthintela ukwenziwa kweendlela ezinamaphiko. Esinye isizathu sokuba ubandakanye ngokungxamisekileyo i-Pearl Porridge ekutyeni kwakho kubo bonke abantu basetyhini - inani elikhulu leevithamini zeqela B, A, PR kunye e.
Ukusetyenziswa rhoqo kweenkozo ze-porridge akuncedi ukuba ungahlali nje ubuhle bolusu, kodwa unciphise ubunzima! Isityebi, kodwa imveliso esezantsi ye-calorie ityebile kwifayibha efunekayo kubantu abaqhelekileyo abakwiiproteyini, kunye neprotein.
Ukupheka njani irhasi: iimfihlo ezimbalwa
Ngaphambi kokupheka, hlamba kakuhle. Ukwenza oku, galela ngaphezulu kwesitya esinzulu, galela amanzi kwaye uxube, uhlule "iiperile" omnye komnye. Dlulisa amanzi amdaka kwaye ugalelekile, phinda le nkqubo. Hlamba i-croup kude kube kuselula; Phambi kokuba kulungiswe ngokuthe gca i-kishki ingqolowa, kuyafuneka ukuhlamba kwakhona, galela ngaphezulu kwamanzi apholileyo (ilitha yolwelo kufuneka lifunwe kwiglasi ye-tereals) kwaye ishiye iiyure ezi-4 ubuncinci; Ukupheka i-Barrid kuyacetyiswa kwi-saucepan ye-saucepan, kuba ngexesha lokulungiswa kwe-croup yonyuka kwinani ukuya kuthi ga kumaxesha ama-5.
Indlela elula yokulungiselela i-porridge porridge emanzini
Inombolo yeresiphi 1.
Uya kudinga:
- I-Pearl Groats - ikomityi enye,
- Amanzi - Iiglasi ezi-5,
- Ibhotolo efudumeleyo-iigram ezingama-30,
- Ityiwa yokunambitha.
Indlela yokupheka:
Isidlo sakusasa esilungiselelwe sigalela amanzi abandayo. Faka umlilo. Sizisa ibilikhi kwaye sipheka imizuzu engama-45 kumlilo ozolileyo. Siyadibanisa amanzi. Yongeza ioyile ye-creamy. USim. Xuba. Sishiya imizuzu eli-10. Ilungile!
Inombolo ye-Recipe 2.
Uya kudinga:
- I-Pearl Groats - ikomityi enye,
- Ibhotolo etyibilikisiweyo - 1 itafile,
- amanzi,
- Ityiwa yokunambitha.
Indlela yokupheka:
Ngamanzi abilayo, sincanca irhasi elungiselelwe. Pheka imizuzu emi-5. Emva kokuphelelwa kwexesha elichaziweyo, sisonga i-barrel kwi-colander. Kwipani, sigalela iindebe ezi-3.5 zamanzi abandayo kwaye ndizise ithumba. Ngamanzi abilayo, Yongeza ioyile kunye netyuwa. Faka i-croup. Pheka kubushushu obulinganiselweyo malunga nemizuzu engama-35. Sigubungela i-saucepan ngesiciko kwaye sithumele ukuya kwi-80 degrees kwi-oveni, kangangeyure.
Beka i-pitch kwisabelo secandelo kwaye uzame!
Inombolo yeresiphi 3.
Uya kudinga:
- I-1 Stack. I-Pearl Pearl Dereal
- I-1 l yamanzi
- Iilitha ezimbini zobisi
Indlela yokupheka
Thela ikhefu ngamanzi kwaye ushiye ubusuku bonke. Hlambulula i-croup, hamba onke amanzi kwaye ugcwalise ubisi olufudumeleyo. Yiza nobisi kwi-bali, emva koko gubungela i-saucepan ngesiciko kwaye ubilise ibhafu yamanzi kangangeyure ezi-3.
Ngeli xesha, i-porridge iya kufumana umthunzi we-beige omnandi kunye nencasa yobisi lokunyibilika. Ungavumeli udidekile ngexesha lokupheka: Uthatho-nxaxheba lwakho luya kuba yimfuneko kwinqanaba lokuqala, emva koko i-porridge ivele phantse iphantse yaphela.
Mhlawumbi unezipho zakho zereyiphu ze-racicles zokulungiselela iinkozo zeperile. Yabelana ngamava akho kwizimvo, gcina inqaku lakho elibonakalayo kwiibhukumaki! Qiniseka ukuba uza kwabelana ngeentombi iintombi zemfihlo yobuhle kunye nolutsha!
Umthombo