Iisokisi ebhedini ebhedini nangakumbi kwi-pajamas
Iingxaki ngephupha ngoku zinenkoliso yabantu abemi bomhlaba. Ngeqela lomngcipheko, abantwana besikolo kunye nabantu abadala bawela kwiqela lomngcipheko. Emva kwayo yonke loo nto, ngolu suku lwangoku, sihlala sijamelana nazo izinto ezixhokonxa i-insomnia ezixhokonxayo: Ukusuka kwixinzelelo lokufunda emsebenzini, kwiindaba ezixhalabisayo kwiTV. Kwaye phantse lutshaba oluphambili lokulala okusempilweni kwaye uhlala uhlala ngaphambili phambi kwamehlo akho - isikrini sekhompyuter kunye ne-smartphone. Kodwa kukho enye indlela elula eya kunceda ukulungisa imeko. Kwaye sele ilele kuwe kwi-sundord.
I-Smartphone-utshaba lokulala okusempilweni, apho ungafihlwa khona naphina
Ngaba ufuna ukulala nzima? Ndidiniwe ukubala iigusha ezinzulwini zobusuku, kwaye emva koko uvuke kumqolo ngamnye? Ke eyona nto ilula onokuyenza kanye namhlanje ukuze kuququzelele ukubandezeleka kwakho ebusuku - yiya kulala ... kwiisokisi. Ewe Ewe. Kwaye ukukhanya okuluhlaza kuyo kunika isayensi.
Amayeza avela kwi-insomnia evunywe yisayensi
Ngokweziphumo zophando ezipapashwe kwijenali yesayensi Ijenali yeveki yeHlabathi yeNzululwazi Ii-testes ezifaka iisokisi ebhedini zazilala ngokomyinge wemizuzu eli-15 ngokukhawuleza. Kwaye incinci iphendulwe kwi-stimuli yangaphandle, inyanzela embindini wobusuku. Iimpawu zichaza le mpembelelo, ukuba uyafudumeza imilenze, iinqanawa ziyanda kwaye zithumele ubuchopho ukuya "kwimodi yokulala". Emva kwayo yonke loo nto, malunga nenkqubo enye yenzeka kunye nabantu bendalo. Ukusuka emilenze ngokufudumeleyo ngokufudumeleyo kuwo wonke umzimba, okwanegalelo kukuntywila okukhawulezayo ephupheni.
Kwaye zombini ziluncedo ngakumbi nangakumbi
Enye ibhonasi entle - iisokisi zandisa amathuba okubanjwa kwabasetyhini. Yonke intsingiselo efanayo yokwandiswa kweenqanawa. Yintoni engeyiyo isizathu namhlanje sokulala kwiisokisi eziphosakeleyo?
Umthombo