Kubantu abaninzi, inqanaba lokuqina lomzimba liyanda. Esi sisiphumo esiqhelekileyo sokutya komzi-mveliso, iswekile ehlaziyiweyo kunye ne-GMOs.
Nangona kunjalo, kude kuye wonke umntu uyazi ukuba i-acidic Medium ilungele ukuqulunqwa komhlaza, ubunzima obukhulu, iintlungu kunye nezifo ezininzi.
Ngethamsanqa, ukudala imeko ye-alkaline emzimbeni ilula kakhulu. I-Alkaline Dedaium - ngokuchaseneyo ne-acidic.
Nazi iindlela ezili-10 zendalo ukuqinisekisa ukunikezela umzimba:
1. Eyona nto ibaluleke kakhulu kukuqalisa usuku ngoncumo kunye neglasi enkulu yamanzi ngonyuso lwejusi yelamuni entsha. Nangona iilamuni zibonakala zimsulwa, zibonelela ngefuthe elichaseneyo emzimbeni. Sela esi siselo kwisisu esingenanto ukucoca isisu.
Olunye ukhetho kukusela iiglasi zemihla ngemihla ze-Apple yendalo enamanzi ngamanzi. Kwanele iipuni ze-1-2 zeviniga yeviniga kwi-220 ml yamanzi.
2. Yitya iinxalenye ezininzi zesaladi yama-gedi, ezaliswe yi-lemon ijusi kunye neoyile ekumgangatho ophezulu. Imifuno eluhlaza kunye neziqhamo zenye yezona zinto zibalaseleyo ze-alkaline ye-alkaline yohlobo lwe-calcium. Yidle imini yonke ukugcina ibhalansi yempilo esempilweni emzimbeni.
3. Ufuna ukutya? Yitya iialmonds ezinqabileyo. Iqulethe imibhalo emininzi ye-alkaline ye-magnesium kunye nohlobo lwe-calcium, ekubuyiseleni ibhalansi ye-Acid-Alkaline, kunye neswekile yegazi.
4. Sela ubisi lwe-almond kwaye uzenzele i-bestry smothie ngomgubo oluhlaza wohlobo lwe-spirulina. Ukuba kukho ukhetho, ubisi lwe-almond luhlala lukhethekile kwinkomo.
5. Yiya uhambo okanye ufike emzimbeni. Umsebenzi ubaluleke kakhulu. Inkcubeko yomzimba inceda ekususeni iimveliso ze-acidic emzimbeni.
6. Phefumlela ngokunzulu. Ngokufanelekileyo, kuya kufuneka ufumane indawo enomoya ococekileyo, ugcwele ioksijini, kwaye uyivelele ngalo lonke ithuba. Apho (hayi kuphela) kufuneka aqhube amanzi amaninzi ukuze azise amanzi emzimbeni.
7. Musa ukutya inyama yonke imihla. Ukuba unokusilela kwiintsuku ezininzi ngaphandle kwenyama-ntle, kuba ukusetyenziswa kwenyama yemihla ngemihla bashiya iidiphozithi ze-acid.
8. Hlaziya i-Dessert eneswekile ephezulu neSoda emnandi. Iswekile yenye yezona mveliso ze-acidi eziyingozi kakhulu. Ukungafikeleli i-acidity evela kwirhasi enye, ngaphezulu kweeglasi zamanzi ezifunekayo!
9. Faka imifuno engaphezulu ekutyeni kwakho. Qaphela: Iitapile aziqwalaselwanga! Abantu, i-asparagus, i-zucchini kunye ne-eggplations iya kuba luncedo kakhulu.
10. Okokugqibela: Yidle i-brussels ngakumbi. Ibandakanya ngokugqibeleleyo kwaye iqulethe izondlo ezininzi kunye ne-enzymes efanelekileyo.
Yabelana ngeli nqaku linomdla kunye nabahlobo, mabazise!
Umthombo