Ngubani kuthi ongathandayo ukuphila iminyaka ka-Edak ukuya kwi-100, thumela utat'omkhulu esikolweni okanye amehlo akho ukuze afumane impumelelo ye-colonication yeeplanethi ezingabamelwane? Kukho ubunethamsanqa okwazile ukuphila kwihlabathi elinempumelelo, kwaye ixesha elide. Unjingalwazi odumileyo uFyodor Angles yenye yezona ziphilileyo zethamsanqa, wakwazi ukuphila iminyaka eli-103 echumileyo, ngelixa egcina impilo yomelele, kwaye ingqondo icacile. Kwaye yile nto ayicebileyo ...
Umhleli "ulula!" Xelela indlela ukutya kuka-Uglov kukwazi ukutshintsha ubomi bakho namhlanje!
Ukutya i-Uglova
Ugqirha odumileyo waseSoviet kunye ne-Fyoodor Gyodor Gyoodorvich Angles ehlala iqhelekile ngempilo entle kwaye wasinda ukuya kwiminyaka eli-103. Ngaphezu koko, iAdyemia kwi-100 yaqhuba ngokulula imisebenzi enzima! Ngenxa yoko, wangena kwincwadi yeGuinness yeGuinness njengogqirha wakudala ugqirha waseRussia kunye ne-cis.
Ngaphandle kwamathandabuzo, uGqirha Corob wakwazi ukuhlala ubomi obude nobomi obude ngenxa yokuba nendlela yokuphila esempilweni kunye nesondlo esifanelekileyo. Unjingalwazi ukholelwa ukuba ukhululekile kakhulu kwaye ukungafundanga kukutya kokutya kwezona zibalulekileyo zempilo yethu, oonobangela bazo zonke izifo kunye nokwaluphala kwangoko.
UFyodor Grigoorievich akazange akhathaze kakhulu ukuba ukhululekile kakhulu kubulala xa inkqubo yemetabolic icothise, kwaye umsebenzi obonakalayo uncitshisiwe.
Iyintoni imfihlo ye-Overvity yoNjingalwazi uGlov? Le mithetho ilula ilandelwa ngamayeza adumileyo ngokungqongqo, incede i-ferdo iGrigorievich ukugcina eyona nto ibaluleke kakhulu kunye nengqondo ecacileyo kude kube yimihla yokugqibela yobomi.
- Umsebenzi ophakamileyo womzimba kunye nengqondo
- Ukwala ngokupheleleyo kotywala kunye necuba
- Umda wesondlo
- Ukugcinwa okunzima kwabasebenzi kunye nolonwabo
- Iiyure ezingama-7-8 zokulala ngokupheleleyo ngosuku
- Ukulima umzimba
Yonke le miyalelo ilula kwaye ifikeleleka, kodwa eyona mimandla iphambili yenziwa, kunjalo, kwisondlo. Unjingalwazi wakhe wabiza ukutya kwakhe "Empuma" kwaye ngaphandle kokudinwa kukuncoma wonke umntu kwaye yonke into! Ukanti, jonga ukutya okufanayo, unokuseta kwakhona i-3-5 kg kwaye icoceke ngokugqibeleleyo umzimba.
Ukutya kukaGqr. I-Uglova idluliselwa ngokulula, ilungelelene kwaye ayifuni ukubalwa kwe-selorie ekhutheleyo. Iikona ngokwakho zicetyiswayo ukondla malunga newotshi, kodwa unokulungelelanisa ukutya kuyo nayiphi na indlela yosuku. Ke, masiqale.
- 9:00
Ikomityi yeti yeti emnyama okanye ikofu yendalo eneswekile encinci, kodwa ingabi ngaphezu kwe-1 t. L.
- I-11: 00
Iqanda eli-1 eliphekiweyo eliphekiweyo, kunye neDessert - i-8 yeziqhamo ezi-8, ezivaliweyo zangaphambi kwamanzi.
- 14:00
Isidlo sasemini kwikona yi-200 g yenyama yenkukhu ebilisiweyo, ingulube okanye intlanzi, i-100 g ye-caby entsha okanye i-bloby ye-clabiage (inokutshintshwa iorenji) kunye ne-orenji enye ye-orenji.
- Nge-17: 00
I-30 g yetshizi eqinileyo eqinileyo, i-Apple okanye i-orenji kwakhona.
- 20:00
Isidlo sokugqibela yiglasi ye-kefir ephantsi ye-kefir okanye umthombo.
Kuko konke! Ukutya ekutyeni kwikona kufuneka kube lula kwaye kwendalo. Kwaye i-ferorievich ayicetyiswayo ukuba iphakame isuka etafileni ihlala ilambile kwaye ingalalanga emva kokutya okanye iphumle.
Zama ukunamathela kwimodi ye-10 yeentsuku ezili-10, kwaye uya kuziva usempilweni kakhulu, kwaye esinqeni siya kuba mncinci kakhulu. Unjingalwazi uyalandela ukuba asondlo ngokupheleleyo ubomi bakhe, kwaye, ngasendleleni, kwaye kwamvuloza kuphela.
IBhunga le-ofisi yoHlelo
Nokuba awungomKristu kwaye ungaze ebomini bam ubonise isithuba, zama ubuncinci ngamanye amaxesha ungakhathali izithethe zeCawa. Amaxesha ngamaxesha ukushiya iimveliso zemvelaphi yezilwanyana - isipho sokwenyani somzimba. Uya kuziva usempilweni kwaye uhlanjululwe, umkhwa onjalo uya kukwenza lukhuni kwaye uya kukuvumela ukuba uthandane nokutya okulula. Yiba sempilweni!
Umthombo