I-Tumpkin yi-tumpy ye-akendlal poele. Uthando oluninzi lokonwabela i-porridge kwithanga, umntu ukhetha ukubhaka, kwaye umntu othanda imbewu yethamsanqa. Uninzi lweepropathi eziluncedo luye lwathethwa kakhulu, kodwa kuba abanye abantu le mveliso inokuba yingozi kwaye iya kuzisa ingozi kuphela. Masihlangabene no-Who ochasene nethanga kwaye kutheni.
I-Pumpkin Propathities
- I-Tumpkin eneswekile
I-Tumpkin i Isalathiso esiphakamileyo se-glycemic Oku kuthetha ukuba ukusetyenziswa kwayo kunokubangela ukutsiba ngequbuliso kweswekile yegazi. Ke ngoko, isuswe kubantu abanesifo seswekile.
- I-Tumpkin xa iphulukana nobunzima
Iingcali ezininzi zithi i-thampkin inceda ukunciphisa umzimba, kodwa kukho imilinganiselo apha. Isalathiso esiphakamileyo se-gumpkin ye-gumpkin yenza ukuba kube nzima ukunciphisa umzimba. Nantsi iqhinga lendlela yokupheka. Ukuba awufuni ukunika amathanga, kungcono ukukhetha iindlela zokupheka ngethanga le-sumpkin. Unesalathiso esingaphantsi kwe-glycemic kunye neevithamini eziluncedo ngakumbi.
- I-Tumpkin ene-gestritis
Le mifuno ineepropathi ezinamathele kwaye ithintelwe yindawo ye-acidic. Oku kunokuba yingozi kwabo babandezeleka nge-gestiris ngokwaziswa kwe-acidis kunye nakuphi na ukuphazamiseka kwe-acid-alkaline. Kananjalo kwi-pumpkins kungcono ukwala abantu abanesisu kunye nesilonda se-duedal.
- I-pumpkin imbewu
Oku kucekeceke akuthathwa. Kukho uluvo lokuba batshabalalisa i-enamel yamazinyo. Le nyaniso ayinalo ukuqinisekiswa kwesayensi, kodwa kusekho iingcali zincoma umlomo emva kokusetyenziswa kwembewu yethanga. Umonakalo kwi-pumpkin imbewu Kwinyani yokuba baqulethe i-salicylic acid, enokucaphukisa i-mucous membrane yephecana le-gestrointenal. Kuyingozi kwi-gestritis kunye nezilonda.
Kwaye ziikhalori kakhulu, iigram ezili-100 zemveliso zineekhalori ze-556. Ewe, kwaye ukutya okungapheliyo kwembewu ethosiweyo kukhokelela ekutyalwa kwezicubu ze-tishu kunye nokunikezelwa kweetyuwa kumalungu. Akucetyiswa ukuba utye ngaphezulu kwembewu engaphezulu kwama-50 ngemini.
- Ithanga elincinci
Iingcali azikucebisi ukuba usebenzise i-thampkin elungileyo, kuba inokubangela i-colinal eqinileyo.
Ipropathi eyingenelo yeethanga amaxesha ngamanye amaxesha igqitha. Le mifuno iqulethe iivithamini ezininzi eziluncedo kunye neeminerals. I-Tumpkin ikhupha umzimba we-cholesterol, i-slags kunye neetyhefu, ukusetyenziswa kwayo kukuthintela i-Athorosclerosis. Singayisebenzisa, kodwa ukuba une-sullraiches, kodwa ukuba ubeka iliso kuluhlu lwemifuno ekutyeni kwaye ukhethe indlela efanelekileyo yokupheka. Ke ngoko, asitsho ukuba kufuneka ukwenze inqaba i-thampkins ngokupheleleyo, khumbula nje: Yonke into kufuneka imodareyitha.
Umthombo