ISAYENSI YOKUQALA: Iindidi ze-antistres

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ISAYENSI YOKUQALA: Iindidi ze-antistres

Kudala kungqiniwe ukuba ubuchule buyeyona nto iyeza kunyango kunye neziqendu. Kuyavela ukuba ukuchitha amandla amabi kwiindlela zokuyila yingcebiso nganye kuthi. Awuyi kukhanyela, uBomi banamhlanje buguqukele kugqatso oluxakekileyo?

Uninzi lucinga ukuba ubuchule bokuyila, kunjalo, luluncedo, kodwa aluchanekanga kuye wonke umntu. Sibambe ubuyile ukungabi nambuyilo sokungcamla, ulwazi, amava asebenzayo ... ngokwaneleyo ukuba bahlupha amathandabuzo! Sifuna ukuveza kwiintolo zakho zokuzithemba apho zinokwazi ukujongana nazo. Baza kunceda ukuphumla, ukuphazamisa izenzo zokucinezela kunye nokomeleza ukuzithemba.

• Ukufaka imibala-i-antistress

Kuphela kubonakala ngathi ukuthanda inkanuko kubonakala ngathi yiqhwa kwaye abantwana. Kodwa ngenxa yobomi obudumileyo obufihlile unyango lwekhaya lokwenyani. Ukupeyinta ngeenkcukacha ezincinci, ukugoba, imihonga engaqhelekanga, ungasusa ivolthi, ukuba yedwa kunye nawe. Iingcinga zicocwe, zilungelelaniswe, imvakalelo yokuphumla ivela, ixhala liyancipha;

Imifanekiso ngamaNqaku

Ngaba wayehlala ephupha? Inokwenzeka enkosi ukubulela ubuchule. Bona, njengommiselo, baquka i-canvas eprimed kunye nomatshini wokupeyinta kwixesha elizayo, iibrashi, izitya ezinamanani ngepeyinti. I-smear emva kwe-smear ugqibile i-canvas, kwaye kwi "Imveliso" Fumana ubugcisa bokwenyani! Ngendlela, usebenzisa i-easel nangaphandle. "I-SECY 'COTY" ngexesha lomsebenzi sisimo sengqondo, ukuncipha kwenqanaba loxinzelelo, ukuphucula ukuzithemba;

Umbutho weDiamond Mosaic

Imifanekiso egqityiweyo inokwenziwa kusetyenziswa amaRhinestones. Inqaku kukuseka uyilo lwezathunzi ezinqwenelekayo zekristali. Zonke izixhobo sele zibandakanyiwe. Inkqubo ayithethi nto ibalulekileyo. Kodwa emva kwentshukumo ye-monotous kwaye ilula ifihliwe isiphumo se-akin yokucamngca. Isiphumo siya kukukholisa, kwaye intloko iya 'iyaqala kwakhona ", iingcinga zisenza buthathaka ukuhamba, kwaye uya kuphumla ngokuziphatha;

• Ukuqhutywa kweKits

Ungaze ube nenkanuko yakudala? Ewe, ngelize! Iikhithi zanamhlanje zibandakanya yonke into oyifunayo: i-canvas enepateni engabonakaliyo, izithunzi eziyimfuneko zentambo, iinaliti. Ngendlela, unokufumana indawo yokugquma. Umzekelo, icandelo elithile liluhlaza, iminye imisonto. Iiseti zahlulwe ngumgangatho wobunzima kunye nesikali. Kodwa zonke zimanyene nento enye: ithuba lokuhlala nawe, yizise iingcinga kunye nokuhombisa uNdikhoyo ukudalwa kwezandla zakho, kunye namava amancinci;

ISAYENSI YOKUQALA: Iindidi ze-antistres

• I-BHOBBONSIFARD

Iintlobo ezahlukeneyo "ezahlukeneyo zokuyila ngokwahlukileyo ekugcwaliseni i-canvas ngemitha. Mhlawumbi kungekudala uza kufuna ukusuka kwiiseti ezigqityiweyo kwaye uqalise ukwenza ubugcisa bakho obuncinci. Kwaye mangaphi amaxesha angcangcazelayo alinde wena ngokhetho lwezixhobo! Akukho xinzelelo aluyi kuma phambi kwelona thundo lingenamdla kunye nezinto ezinokwenzeka zokubonisa.

ISAYENSI YOKUQALA: Iindidi ze-antistres

• I-Silhouette inqumle

Imbono echulumancisayo yomsebenzi weenkcukacha, xa ikwisikhephe esinesikere okanye isitshetshe esikhethekileyo, imifanekiso evulekileyo inqunyulwe. Mhlawumbi uye wangena emehlweni akho igama elithi "ukutsala" - oku kukusika i-silhouette. Banokuhonjiswa ngeeposikhadi, badale ipeyinti kwaye bangenelele kwi-Dendows, bahombisa iWindows ... nokuba awuzilungiselela umsitho wovuyo, inkanuko iya kuyinyusa imeko kwaye ikhuthazeka;

• Ifoto

Imvakalelo embi? Thatha ikhamera, ifowuni kwaye uye kukhangela imifanekiso enomdla. Kwimbambano yeentsuku esidlulayo ngezinto ezimangalisayo. Ukucotha kwithuba lobomi, jonga emhlabeni wonke umhlaba, kunye nokuqalisa kwakhona ngokweemvakalelo-ezinye iingenelo ezibonakalayo zezi zinto zokuzonwabisa. Kwaye mangaphi amaxesha amnandi aya kunika umbono wemifanekiso egqityiweyo!

• imvume

Omnye umnqweno "womntwana", eyona nto iphambili kuyo incitshisiwe nesicelo. Kuyinyani, hayi intelekelelo, kodwa ephepheni ekhutshiwe kwi-spiral. Isenokungabi ngumfanekiso we-mono kuphela, kodwa ikwanazo izithunzi ezininzi, kubandakanya negrafient. Ungajonga zombini iiseti zenziwe zombini kunye neeklasi ezininzi ze-mester. Ukuhlonipha ukonakaliswa, ukugqibelela, ingqalelo kwiinkcukacha, kwaye phambi kwethu nguMmangaliso owenziwa ngumntu wokwenene!

ISAYENSI YOKUQALA: Iindidi ze-antistres

Namhlanje kukho inani elingathandekiyo lezinto zokuzonwabisa. Ungazityanda ngokwakho ii-achets ezinamafutha kunye namayeza, yenze amakhandlela e-subles kunye ne-aromamaslas yendalo, ekhwele kwi-polymer yodongwe. Kwaye uyithanda njani ingcinga yokudala i-Poucenes elula ye-Dolls - umoya, ootagashe, iilekese zepipi? Nokuba ukutya okuqhelekileyo kukupheka kunokuba yinto yokuhlala. Yongeza iziqholo ezingaqhelekanga, faka izithako eziqhelekileyo-kwaye zilungele ubugcisa bobugcisa. Kwaye zeziphi iincasa ezifihlakeleyo endlwini!

Yintoni kanye kanye engakhange izisole ngayo, ngoko ke malunga nexesha elichithwe kwindalo yokuphumla. Intloko, umzimba kunye nomphefumlo uya kuba nombulelo kuwe ngemali enyanzelisiweyo. Kwaye njani ukwazi: Mhlawumbi inkanuko yanamhlanje ye "Desiqulous" iya kwaphula rhoqo kudidi kwaye iya kuvule indawo entsha yokubonisa.

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