Qala usuku lwakho!
Iglasi yeLinenwater ekuseni inokuba yeyona ndlela ilungileyo yokuqalisa usuku olugcwele ubuchule. Inika umntu ophilayo kwiipropathi ze-antioxidant kunye nezibonelelo zokunciphisa umzimba.
Phakathi kweyona nto ibalaseleyo yokuphucula impilo yethu, sifumana imbewu yeFlax. Uluntu lutya ezi minzi ukusukela kumaxesha amandulo, kwaye zizisa inzuzo eninzi yomzimba wethu. Ikwabizwa njengeMbewu yelineni, le mbewu incinci emdaka iphantsi iphantsi kakhulu.
Zininzi iindlela zokubandakanya ekutyeni kwethu ukufumana izibonelelo abazibonelelayo. Ukuba awukaweva malunga nembewu yelinen, funda ukuze uqhelene nabo kwaye wongeze kwinkqubo yakho yesiqhelo, ingakumbi njengokusa.
Izibonelelo zokusebenzisa amanzi eliLinyane
Imbewu yeflaki yenye yemithombo ye-Omega-3 Fatty Acids, ekwanayo ne-alpha lid, inkulu yokutya kunye nendlela yokuphila elungeleleneyo.
Le acids kwimbewu yeflaki iyamangalisa impilo yolusu lwakho. Ziqulathe iivithani zeqela b kufuneka zikhuphe isikhumba kunye nesikhumba.
Impilo yokugaya itrayiti
I-Omega-3 yafumaneka kumanzi elineni ikwanoxanduva lokugcina impilo yenxalenye yethu yokugaya yokugaya yokugaya imihlali kwaye ke, ukuncipha kokupheliswa kwesisu sethu, kunokunceda impilo yenkqubo yethu yokugaya.
Kwelinye icala, imbewu yeflakisi ilungele ukuphelisa ukuqubuka, njengoko zinexabiso elibalulekileyo lefibres kwimo yazo yesondlo.
Iipropathi ze-antioxidant
Banomxholo ophezulu we-antioxididants, obukhulu kwimpilo yengqondo yethu, kuba basusa iityhefu ezineentshaba zeoksijini. I-Antioxididants kwimbewu yelineni ikwaluncedo kwinkqubo yethu yokugaya ukutya, kuba banceda ekuvelisweni kwee-piriotics. Ngenxa yoko, ukugaya kwethu kuyomelela. I-Antioiyoxidants inesinceda ukuba sijongane neentsholongwane kunye nentsholongwane yokuba sinxibelelana yonke imihla.
Susa iikhilogramu ezongezelelweyo
Imbewu yeflakisi ikwalungele ukunciphisa umzimba. I-Acids enamafutha asempilweni ukuba inazo izinto ezibalaseleyo zokuphelisa amanqatha agqithisileyo emzimbeni. Kwangelo xesha, umxholo wayo ophezulu wefibre uyakuvumela ukuba uzive ukhululekile ngesidlo ngasinye, ukunciphisa inani leekhalori ozidlayo.
Kunciphisa umhlaza
Izifundo ezininzi zafika kwisigqibo sokuba ukusetyenziswa kwesiselo selinen kuya kunciphisa kakhulu umngcipheko womhlaza. Ukusetyenziswa rhoqo kwamanzi okunciphisa umngcipheko wobushushu bebele, i-colon kunye ne-prostate gland, kuba inokulinganisa iihomoni kumalungu, ke ilawule inkqubo yabo yendalo kwaye ayiphuhli iiseli zomhlaza.
Elona xesha lilungileyo lokuchitha esi siselo yintsasa. Kungenxa yoko le nto kungcono ukuyipheka ku-Eva. Nangona kunjalo, akucetyiswa ukuba ugcine ngezi ntsuku zilandelayo, kufuneka usele ekuseni.
Yongeza iipuni ezi-2 zembewu eli lincinci kunye neeglasi ezi-2 zamanzi abilayo ukuya kwisitya.
Songa isitya setawuli kwaye ushiye ubusuku bonke ukuze ufumane zonke iipropathi zayo.
Ngentsasa elandelayo, lo mxube kufuneka ucofe ukususa imbewu.
Ungasela iglasi yesiselo phambi kwesidlo sakusasa okanye uyongeze kwi-cocktail eluncedo okanye i-smoothie.
Umthombo