I-10 yesuphu kwaye ishushu

I-motto yasebusika inokuba: "Akukho ntsuku ngaphandle kwesuphu." Isuphu kunye nokuhlutha, kwaye uyayivuyisa umphefumlo, kwaye uyakufudumala- kwaye yile nto kanye oyifunayo ngexesha lokubandayo. Akumangalisi ngaphezu koMntla abantu, ezona suphu kwikhitshi lakhe.

Ukuze ikho enye indlela eyakhiwe kunye ne-solyonka, kwiindlela ezibalaseleyo zesobho esimnandi sokuzonwabisa eziya konwaba ngosuku olunekhephu ebusika.

Isobho se-Turkish Lent

Isobho seLentil yenye yezona zitya zithandwa ziseTurkey, malunga ne-borch eRussia. Ngayo yonke into elula yokulungiselela, le yi-sodium yokwenyani, kwaye nabantwana bambelela kuzo zombini iitshizi (ngokwemvelo, iziqholo ezibukhali kule meko bekungafanelekanga ukuba ungabeki). Isobho sinokubila kwaye emanzini: incasa yakhe ayiphulukani koku.

Uya kudinga:

• I-Lental-1 ikomityi
• Ingqolowa ikhula okanye i-bulgur-0.5 iiglasi
• I-anyanisi-1 PC.
• I-Tomato Passi-1 TBSPP. l.
• Amathambo enyama ye-bhrikhi-i-1-2.
• Ioyile ye-creamy - i-1 tbsp. l.
• I-Pepper Sharp Graing okanye ipaprika, i-mint ye-mint, i-hirame okanye i-zira, ityiwa
• Amanzi okanye inyama yenkomo okanye inkukhu-inkukhu - iilitha ezi-2.

Ungakupheka njani:

• Beka iglasi yeelensi emanzini okanye umhluzi, faka umlilo. Emva kwemizuzu eli-10 emva kokubila, songeza isithintelo sengqolowa. Emva koko, sibilisa isuphu ngomlilo ocothayo de kufike iinkozo. Iya kuthatha imizuzu engama-30 ukuya kwengama-40.
• Okwangoku, uqhube i-bulb echetyiweyo ebhotwe, kwikomityi esitsala umhluzi ogcwele sisipuni se-tomato. Siphalaza i-tomato pastetato kwi-Luka kwaye sikuvumela ukuba unesithukuthezi ngemizuzu emi-2-3. Beka isuphu kunye netyuwa.
• Imizuzu eli-15 ngaphambi kokulungela, yongeza kwisobho se-spice: isiqingatha setipu ye-mint, zira okanye i-gweme.
• Emva kokususa isobho kumlilo, makame kangangemizuzu eli-10 ngaphambi kokuba akhonze etafileni. Isobho esigqityiweyo sinokuthululwa nge-blender, kwaye ungatya ngolu hlobo: Isobho iya kuba yinto eninzi kwaye iphantse inxibe. Ngaphambi kokuba akhonze ngepepile yepeyinti ye-coarde okanye ipaprika.

I-pumpkin ye-curry isobho

I-Tumpkin iza kubonelela ngeevithamini, zilungele ukubanda, kwaye i-curry iya kufudumeza kwaye inike ivumba elibhinqileyo. Ikrimu "iya kuyonwabela" i-thampkin kunye ne-curry kwaye yenza incasa yesobho ngokuthe tye.

Uya kudinga:

• I-Tumpkin - 1 kg
• I-Bulb enkulu - i-1 PC.
• I-parsley - 1 beam
• Umhluzi wemifuno, amanzi okanye inyama yomhluzi-1.5 iilitha.
• I-cream-100 ml
• Ibhotolo etyibilikisiweyo - i-3 tbbsp. l.
• Ioyile yomnquma - i-1 tbbsp. l.
• I-curry-1 tp.
• Ityiwa ivele

Ungakupheka njani:

• Ubushushu kwi-oyile enkulu ye-saucepan kunye neoyile kunye ne-Fry i-anyanisi eqhotyoshelweyo ngaphambi kokungafihli, emva koko igalele i-curry kunye nomxube.
• I-Tumpkin inqumle iziqwenga ezinkulu kwaye isuse i-PEEL. Thumela i-thampkin ukuya eLuka, i-Stew malunga nomzuzu, ishukumisa, emva koko igalele umhluzi wemifuno kwaye iphele kude kuphele i-thampkin ilungele, imizuzu engama-25 ukuya kwengama-30 ukuya kwengama-30.
• Dibanisa uninzi lomhluzi kwizitya ezahlukeneyo. Fumana i-pumpkin elungele i-gumpkin kwi-blender, emva koko uthulule umthendeleko. Yongeza i-Cream, ityuwa yokungcamla, ishushu kancinci.
• Khonza, ukuhombisa kukaParsley Greenery.

I-Tomato cream cream yesobho ngepepper ye-bili

Isobho esiyipicy kunye esingaqhelekanga sinokuhanjiswa kwaye iindwendwe.

Uya kudinga:

• Iitamatisi-1500 g
• Iitapile-400 g
• I-carrot-200 g
• I-anyanisi-100 g
• I-White Stors Stockers - 60 g
• I-celery stems-50 g
• I-basil-1 samawaka
• Ioyile yomnquma - i-1 tbbsp. l.
• Ipeni ye-chiliy chili-1 PC.
• Ipepile ye-bulgaria ye-Bulgaria - i-1 PC.
• pepper

Ungakupheka njani:

• Iitamatisi zigculelwe ngamanzi abilayo kwaye zicocekile kulusu, zisike kwisiqingatha, zisuse imbewu.
• Imifuno, ngaphandle kwepepile, hlamba, icoceke. Sika imifuno kwi-saucepan ene-cubes kunye neetamatisi, galela iiglasi zamanzi. Ityiwa ityiwa kwaye yazisa i-bala, inqumle umlilo kwaye upheke phantsi kwesivalo malunga nemizuzu engama-30.
• Ukuhlamba ipepper emnandi, ukucoca kwimbewu kunye nesahlulelo, ukunqunyulwa kwii-1 cm. Ityiwa ityiwa kwaye yongeza kwipani kunye ne-fry scrake yesonka esimhlophe, i-fry kunye.
• Isuphu nge-blender ukubuyela kwi-homogeneous ubunzima. Yongeza kakuhle ipeni ebukhali ye-chili. Kwisobho songeza ioyile yomnquma, ityiwa kunye nepepile.
• Galela iipleyiti, fafazwe nge-basil greenery. Khonza kunye namaqhekeza kunye neziqwenga zepepile emnandi.

Isuphu yetshizi ngesiFrentshi nge-croutens yegalikhi

I-soups yetshizi ilula kakhulu ukulungiselela, kodwa isiphumo siphuma sine-cheese entle. I-sous yetshizi zinesondlo, oko kuthetha ukuba bayafudumeza kakuhle ngosuku olubandayo.

Uya kudinga:

• I-fictose fillet-400 g
• I-cheese ethambileyo-200 g
• Iitapile - ii-PC ezi-3.
• I-carrot - i-1 PC.
• Ityiwa, ipepile yomhlaba, ipepile enamafutha-ukunambitha
• Ioyile yemifuno - i-2 tbsp. l.
• Igqabi le-bay - ii-PC ezi-3.
• Imifuno emitsha-ukunambitha
• Kwi-crothe-baguette (okanye nasiphi na isonka), igalikhi, ioyile yomnquma

Ungakupheka njani:

• Ibilisiwe kwi-saucepan yeelitha ze-1.5 zamanzi, yinqumle inkukhu ngamaqhekeza amancinci kwaye uyibeke kumanzi abilayo.
• Ngokukhawuleza xa umhlaza uqalisa ukubila, yongeza ityiwa, ipeyinti yepepile yevumba elimnandi nelimnyama, amagqabi amnyama. Pheka ukusuka kumzuzu wokubila kangangemizuzu engama-20.
• Iitapile kwaye zinqunywe kwii-cubes. Ndikhuphe inyama, ndibeka iitapile kwaye ndipheke imizuzu emi-5-7.
• Coca kwaye uhlikitye iikherothi. Senza iroba ebuthathaka kwioli yejongilanga. Kancinci ityuwa kunye nepepile. Yongeza i-rip eyenziwe yisobho kunye nokupheka enye imizuzu emi-5-7.
• Songeza itshizi ye-free, xuba kakuhle kwaye ucime umlilo.
• Sika izilayi ze-baguette. Coca enye igalikhi yegalikhi. Ukusuka kumacala amabini, isonka esomileyo kwioli yomnquma. Sihlikihla ngamacala amabini kunye negalikhi (isikithi phakathi) kwaye ubeke kwi-oveni kangangemizuzu eliqela kwiqondo lokushisa le-190-200. Isonka sisetyenziswa kwisobho.

I-Pea smoup ye-pea

I-Pea smoup yesobhuko yenye yezona zezona zimnandi kwi-cuisine yaseRussia.

Uya kudinga:

• Ingulube itshaye i-ribs - 300 g
• I-carrot - i-1 PC.
• I-anyanisi-1 PC.
• Iitapile - iiPC ezi-2.
• I-Peas eyomileyo - ikomityi enye
• I-parsley - yomhlobiso
• Ioyile-i-1 tbsp. l. (ngokutsala)
• Ityiwa ivele
• imifuno

Ungakupheka njani:

• I-Peas inyathela emanzini abandayo kangangeeyure ezili-10 ukuya kwezi-12, icocekile ngaphambi kokupheka.
• I-ribs etshayayo, inxibe emanzini abilayo (malunga ne-2.5 yeelitha) kwaye upheke imizuzu engama-35-40, isuswe kwinqanaba. Emva kwemizuzu engama-35 ukuya kwengama-40 yongeza i-peas kwaye upheke enye imizuzu eli-10-15.
• Okwangoku, kufuneka usike i-anyanisi kunye neekherothi kwaye ubenzele kwi-pan ekhethiweyo ngeoyile kumbala wegolide.
• Nje ukuba nje i-50 imizuzu idlulile ukusuka ekuqaleni kokupheka kweembambo, ungongeza i-anyanisi, iikherothi, iitapile kwi-pan kunye nephaladi. Ipheki isuphu ye-pea yenye imizuzu eli-10 ukuya kwezi-12, kude kube kukulungela. Khonza etafileni, ukuhombisa imifuno.

Isuphu ye-mushroom enamakhowa

Isuphu ngama-mushrooms-isitya esipheleleyo esihle, ngaphandle kokulungiswa kwayo.

Uya kudinga:

• I-champgegran-170-200 g
• Amakhowa omileyo-15 g
• Galic - amazinyo ama-2
• I-anyanisi-intloko
• Imifuno okanye i-bhris bhuti-2 l
• Ubisi - iikomityi ezi-0,5
• i-nutmeg-2 pinch
• Umgubo-1.5 TBSP. l.
• Ioyile yemifuno - i-2 tbsp. l.
• Ioyile yomnquma - i-3 tbbsp. l.
• I-toast yesonka - iziqwenga ezi-2
• Ioyile ye-creamy - i-3 tbsp. l.
• Ityiwa ivele
• I-Pepper-ukunambitha

Ungakupheka njani:

• Okokuqala, yenza izithsaba, njengoko zilungiselela ngokufanayo nesuphu. Lungisa ibhotolo kwaye usike isonka se-tosy kunye nee-cubes. Phosa isiqwenga ngasinye kwioyile kwaye ufefa. Preheat Oveni ukuya kwi-150 degrees kwaye ubeka iziqwenga zokucoca imizuzu engama-25 ukuya kwengama-30.
• Preheat yonke ioyile yomnquma kwi-saucepan enezantsi. Chukumisa i-anyanisi entle, faka ioyile kunye nokupheka de kube selubala. Emva koko, tyhala iingubo zegalikhi kwipaneli 2 kwaye upheke, ukuqhubeka nokuphazamisa eminye imizuzu engama-2-3, kodwa hayi ngaphezulu. Kubaluleke kakhulu ukuba igalikhi ayitshiswanga.
• Umlilo wenja. I-Shampaignon ikhutshwe ngeziqendu ezixineneyo kunye nama-mushroom omileyo kwaye yongeza kwipaneli kunye ne-galic. Lungiselela malunga nemizuzu emi-6-8 de ama-mushroom athambile.
• Emva koko galela umhluzi wemifuno, yizisa i-bali, emva koko unikele phakathi kwaye upheke ixesha lethutyana kangangemizuzu emi-5. Hlanganisa ubisi, ioyile yemifuno kunye nomgubo kwisitya esahlukileyo, emva koko ufake lo mxube kwisobho, khawuleza uyikhuphe nge-whisk ukuze kungabikho ziqhuma ezikhoyo. Lungiselela, uxhokonxa de umxube uqale ukuthambisa. Iya kuthatha imizuzu emi-5.
• Sebenzisa i-blender, isuphu ephantsi yesantya esisezantsi semizuzwana eli-15. Kucetyiswa ukuba kungasafuneki ukuba kugcinwe: kuyimfuneko ukuba iziqwenga ziphindwe ngawo ama-mushroom zihlala kwisuphu. I-Sung kunye nePepper isuphu yokunambitha, yongeza i-natimeg kwaye isebenze kwi-crouton entsha.

I-Lagman

Iindlela zokupheka i-graw lagman. Siza kuxela enye yezona zilula kakhulu. Ngendlela, akukho mfuneko yokuba ilungiselele i-noodle ngesandla, unokukhangela kwiivenkile zilungile.

Uya kudinga:

Ye-vaji (inyama enesitayile enemifuno)

• I-Tomato Passi-3 TBSP. l.
• Ingcambu ye-ginger ye-ginger - i-1 tbbsp. l.
• Inyama (itakane elingcono, kodwa ungathatha inyama yenkomo) - 0.5 kg
• Iitamatisi - iiPC ezi-2.
• I-anyanisi-i-1 bullbs
• Inyama inyama-0.5 l
• I-celery stem - 1 PC.
• igalikhi - intloko enye
• Ipepile ebomvu ne-tyheli yeBulgaria - i-1 PC.
• dill kunye ne-parsley, ityiwa, i-red kunye nepepile emnyama-ukunambitha
• Ioyile yemifuno - i-150 ml

Ye-noodles

I-noodles ekhethekileyo ye-lagman inokuthengwa i-lagman. Kodwa ukuba ufuna ngokwenene ukupheka, ke apha:

• Umgubo-300 g
• Iprotein yeqanda
• Amanzi, isoth.

Ungakupheka njani:

• Ukusuka kwizithako ze-noodle kunye ne-150 ml yamanzi ukuya kuthi ga kwinhlalo, qengqeleka kwibhola, mayibe sekubandeni kwimizuzu engama-30.
• Ukuqalisa kwi-Flagella ukuya kwi-Pelocal Dlanga, zibeke ngendlela ye-spiral kwiplate, ikhava ngefilimu kwaye uyinike kwakhona imizuzu engama-30. Emva koko wolula izandla zakho-kufuneka kubekho i-pasta elincinci elicekeceke nge-2 mm.
• Biza ii-noodles xa ubilisa amanzi anetyiwa, walala kwi-colander. Hlambulula ngamanzi abalekayo kwaye ufefe ngebhotolo, ukuze unganamathele.
• I-anyanisi inqunyulwe kwisiqingatha samakhonkco, ipeppers-ii-cubes, iitamatisi-izilayi, iziqwenga ze-celery - i-chalicly chop. Sika nee-cubes ezincinci.
• Kwi-saucepan ye-3 TBSP. l. ioyile; Inyama, ukushukumisa, imizuzu eli-7. Yongeza enye i-anyanisi, ipepile yeBulgaria, iitamatisi, igalikhi, i-tomato inamathisi kunye neziqholo. Lungiselela, uvuselele, ngaphambi kokuthamba kwenyama, amaxesha ngamaxesha ukongeza ioyile xa kukho imfuneko.
• Umhluzi wagalela imifuno elungiselelwe inyama, yiza nethumba. Susa umlilo kunye nokwenza imizuzu engama-20 ukuya kwengama-30. Ngaphambi kokuba asebenze i-noodles egqityiweyo kwi-corander ukuze afudumeze, athole kumanzi abilayo kangangemizuzu emi-1-2. I-Laptop Adodles kwiKisa (izitya ezinkulu) okanye iipleyiti ezinzulu, i-pob ye-pob ngenyama kunye nemifuno, ifafa imifuno.

Isobho esisezantsi nge-croutons kunye netshizi

IsiFrentshi sineendlela ezibandayo zithanda isuphu yase-Anyanisi. Isobho ye-anyanisi-i-classic yokwenene yekhitshi leli lizwe. Iimveliso eziyimfuneko ubuncinci, kwaye iguqukele ukuba inomdla kwaye imbi.

Uya kudinga:

• Itshizi eqinileyo okanye itshizi eqinileyo - i-100 g
• I-anyanisi-500 g
• Ioyile ye-creamy-50 g
• Iswekile - i-1 tbsp. l.
• Umgubo-1 TBSP. l.
• Umhluzi (inyama okanye inkukhu) - 1.5 iilitha
• I-Slicks bagueta
• Ityiwa, ipepile emnyama emnyama-ukunambitha

Ungakupheka njani:

• I-anyanisi inqunywe kancinci ngesiqingatha samakhonkco. Linyibilikise ioli kwi-saucepan enamazantsi nangaphantsi komlilo, sakhwela i-anyanisi, sihlala sitshisa, kodwa sithambile. Solim kunye nepepile.
• Fafa iswekile, umgubo kunye nokuvuselela enye imizuzu eli-10.
• Siphalaza umhluzi oshushu, sezisa i-bala, phekela ubushushu obuqhelekileyo kangangemizuzu engama-30 ukuya kwengama-40.
• Saphule isobho kwiipleyiti zemali okanye iimbiza, zinxibe ngaphezulu kweziqwenga zesonka, zinciphise, ukuze zitshiswe ngamacala omabini, ifakwe kwi-cheese i-crust ye-cuddy de ibe itshizi ye-crudd i-crust crust.

Umchabi

I-chaker yisuphu enkulu neyonwabisayo, isitya saseMelika saseMelika. Kwiindawo ezahlukeneyo zelizwe, ilungiselelwe ngeendlela ezahlukeneyo: nge-bacon, intlanzi, i-shorcoli, i-bloccoli, mbongo. Kodwa soloko usebusweni wayo kukho i-cream kwaye itshizi- banika isuphu ngokungqinelana ne-velve.

Uya kudinga:

• I-Bacon-200-300 g
• I-frozen okanye i-canned corn-400 g okanye ibhanki
• Iitapile - i-PCS.
• Inkukhu yomhluzi - 1 l
• I-cream 10% - 500 ml
• Umgubo-2 TBSP. l.
• I-celery-1 stem
• Ipepile yaseBulgaria - i-1 PC.
• I-anyanisi-1 PC.
• Ityiwa kunye nepepile ye-pied ye-terper-ukuya
• Itshizi eliqinileyo-200 g

Ungakupheka njani:

• I-Bacon inqunyulwe kwii-cubes ezincinci kunye ne-fry kancinci kwi-spoon yeoyile yemifuno kwi-saucepan apho uya kupheka isobho. Emva koko thabatha.
• Beka ioyile ye-bulb echetyiweyo kwaye ngomso kude kube kukulungela.
• Sika iitapile, yikhuphe kwi-saucepan kwaye ugalele umhluzi wenkukhu. Ukupheka imizuzu eli-15 ukuya kwengama-20 ukuze iitapile xa ihlikihla i-spatula yomthi ixovule kwi-puree.
• Okwangoku, kunqunyulwe kakuhle kwipepile yeBulgaria, i-celery kunye nefry ngokwahlukeneyo kwipani yokuthambisa, ukongeza ingqolowa kubo (ukuba kuya kufuneka ifakwe kumhluzi ogqityiweyo).
• Xa sijika iitapile kwi-purimu, copu i-cream yomhluzi we-cream, uvuselele umgubo, kwaye uxube ngokucokisekileyo ukuze kungabikho ziqhumiso. Emva koko faka isokisi yesobho ye-bacon, imifuno kunye nengqolowa (ukuba usebenzisa i-canity).
• Kwakhona, kufuneka usondeze isuphu kwi-biil kwaye ubeke i-cheese ye-cheese kuyo, shiya uthule imizuzu eli-10.
• Ngaphambi kokuba bakhonze etafileni, isuphu yokuhombisa ngetshizi ye-cheese kunye nemifuno.

Harcho

I-Spicey, i-Weldiad kunye ne-Deorgia yaseGeorgian Harcho yeyona ndlela ilungileyo yokufudumeza ngokuhlwa kubandayo.

Uya kudinga:

• I-BEEF-400 g
• I-anyanisi ye-anyanisi - iiPC ezi-3.
• I-TIG-4 TBSP. l.
• Iitamatisi-500 g
• dill kunye ne-parsley-ukunambitha
• Iziqholo-ukunambitha
• igalikhi - amazinyo 1
• I-Kinza (coriander) -Ukungcamla

Ungakupheka njani:

• Galela i-2-2.5 l kwipani yamanzi abandayo, ubeke inyama kunye nethambo elixhonywe ngamachiza kwaye wafaka umlilo. Xa amanzi abila, susa i-foam kwaye unciphise umlilo. Sishiya ukupheka iyure enesiqingatha. Kwisiqingatha seyure ngaphambi kokuphela kokupheka emgqweni, ungongeza ingcambu ye-parsley okanye i-celery kunye netyuwa.
• Ngeli xesha, ukunqunyulwa i-anyanisi kwaye kancinci i-fry kwioyile yemifuno ngomlilo ocothayo. Nje ukuba isaphetha siqala ukufumana umbala wegolide, yongeza inyama kumhluzi kuyo (umlilo ucinyiwe phantsi kwayo) kunye ne-Fry imizuzu emi-5.
• Emva koko yongeza i-sportspuni yomhluzi kunye ne-carcass phantsi kwevad evaliweyo kangangemizuzu eli-15.
• Ngelixa inyama kunye ne-anyanisi, lungiselela iitamatisi. I-yam, senza ukuba kube senqamleze kwaye sigalele amanzi abilayo kangangemizuzu embalwa. Ke kulula ukususa ulusu kwaye usike kwii-cubes ezincinci.
• Sibeka iityhubhu zetamatato kwipaneli yenyama ukuya kwinyama kunye ne-anyanisi kunye ne-pastry imizuzu eli-10. Sithumela imixholo yepani yokuthambisa kumhluzi, osele kwisitovu kwaye iya kubila.
• Kwisihlulo esibilayo silala irayisi. Sinika isokisi kwimizuzu emi-5 yokukhathaza, ukunciphisa umlilo ngokomyinge kwaye wongeze iziqholo.
• Yongeza igalikhi yegalikhi kunye ne-GILDS eqholiweyo Ngaphambi kokuba bakhonze isobho etafileni, makajonge ilixa.

Umthombo