Ingcono kunezinye iivithamini zibuyisa amajoni omzimba, ixhasa umsebenzi wentliziyo kunye nemithambo yegazi. Ukuvuselela imisebenzi yawo onke amalungu, ngakumbi ulusu, kwaye negalelo kukhulo oluqhelekileyo lweenwele.
I-folic acid kwi-vitamins B6 kunye ne-B12 Kunciphisa umngcipheko wokuPhuhlisa izifo ngamehlo nge-30%.
Ifolic acid Ibonelela ngombala onesikhumba. Kwaye kunye kunye nePantothec kunye nePara-Aminboic Acids, ixesha elide likhusela iinwele zokulala.
Le vithamin icetyiswa ngokukhethekileyo xa ukhulelwe. Idosi yemihla ngemihla ye-folic acid ngexesha lokukhulelwa - i-400 mg.
Iziphumo zovavanyo lwe-perennial zibonise ukuba inani elide le-vitamin B9 (i-folic acid) ayivumelanga kuphela iingxaki ezininzi xa ukhulelwe umntwana, kodwa iluncedo kwimpilo ye-Dorse.
Ke, izazinzulu zifumanise ukuba ukusetyenziswa kwe-folic acid Inceda ekuphepheni ukuvela kweengxaki ngomqolo emtshatweni A, a, ikhuthaza ukwenziwa okufanelekileyo kwenkqubo ye-nervous yenkqubo yesibeleko. Ukongeza, le vithamin ayinakufikeleleka kunyango lwedrafti, ngenxa yoko ithathelwa ingqalelo ivithamini yebhinqa.
Kwabasetyhini, ukunqongophala kwe-filicad acid kunokukhokelela ekungabikho kwendlela eqhelekileyo yokuphendula kwamalungu okuzala kwi-estrogen.
Kwi-Reallencence Flial Acid Ilungisa ukuvuthwa ngokwesondo kwentombazana, inceda nge-acne.
Kodwa la mavithamin namadoda ayadingeka. I-folic acid isebenza kwenye i-sted nge-testosterone, Ukwenza igalelo ekwenzeni isidoda. Ukuze abafana iimpawu eziqhelekileyo zesondo zevoti, iindevu kunye nokunyuka kwe-prostate yokuveliswa kwembewu, ifuna inani elaneleyo le-folic.
Imithombo esisiseko ye-folic acid
I-bean, isaladi, i-Spinatshi, iklabishi, i-anyanisi eluhlaza, i-peas eluhlaza, iimbotyi, iimbotyi, iitawuli, i-beardes, i-cemating, i-oatmeal, i-oatmeal, igwele.
Ukusuka kwiimveliso zezilwanyana zemvelaphi yesityebi kwisibindi sefollic acid, izintso, i-cheese, caviar, i-qamg yolk.
Nangona kunjalo, kuyimfuneko ukutya inani elikhulu lemveliso yonke imihla ukugcwalisa umxholo wale vithamini emzimbeni. Ke ngoko, kuyacetyiswa ukuba uyithathe kwiitafile, ngakumbi ixabiso layo eliphantsi.
Umthombo