Iipropathi zonyango ze-cranberries zaziwa kwi-imemollime yexesha. Abanye bade babize le nyama ye-aulry ", kuba inama-20% ukusuka kwi-vithamin C, kunye ne-vithamin c, kunye nesityebi kwi-acid enzima ne-citric acid.
I-cranberries yi-vitamin ye-vitamin, kunye nemveliso yokutya ebonakalayo, kunye neyeza ngokuchasene nezifo ezahlukeneyo. Ityebile ngobunzima bezondlo kunye nezinto, kubandakanya: i-calcium, i-manganese, intsimbi, iodine, possine, i-potassium, i-potangasium, i-Posphorus, i-Posphorus, i-Posphorus, i-Posphorus. Abanye oogqirha nokuba bahlekisa ibango lokuba kulula ukudwelisa esi sifo apho ama-cranberry angenako ukunyamezela.
Namhlanje siza kukuxelela malunga neenzuzo ezisisiseko ezisi-8 ze-cranberry yempilo yakho.
1. Iphucula ukugaya
Ukusetyenziswa rhoqo kwe-cranberries kuthathelwa ingqalelo ukuba uwathintelo ngempumelelo isilonda se-peptic. Ijusi entsha evela kolu luhlu lunezinto ezinegalelo ekumkhetheni iintsholongwane eziqhelekileyo, ezinjenge-Hylobacter Pylori kunye ne-E. Coli, enokukucaphukisa ukuvuvukala kwesisu, kunye namathumbu amathole. Ukongeza, ukonyuka kwe-cranberry enomnqweno wokuphucula ukuveliswa kwejusi yejusi, kwaye ii-goctan ezityebileyo kwi-microflora iyona i-microflora iyona i-microflora ye-mucous yephecana le gestrointenal.
2. Yomeleza inkqubo yentliziyo
Izifundo zibonakalise ukuba ii-crabberrys ezintsha kunye nejusi ye-cranberry igalelo ekunciphiseni kwe-cholesterol, kwaye kuthintele ukwakhiwa kwegazi kwimithambo yegazi. I-Aleanolic Acids, i-Oleanacker I-Acids kwaye iyondla i umsipha wentliziyo.
3. Yomeleza inkqubo ye-urifor
UCranberry ukhusela inkqubo yorimori ovela kusulelo, kwaye uthintele ukuzala kwiiseli zentsholongwane kwaye uthintele ukwenziwa kwamatye kwi-bladder. Le ntsholongwane inefutha kunye nefuthe lebactericidal, ngenxa yoko iluncedo kwi-Pyelonephritis kunye nokuvuvukala kwenkqubo ye-Urogenitan.
4. Inikezela ngefuthe le-anti-insulmatory kunye neziphumo ze-antimicrobial
Ijusi ye-cranberry ilwa ngokugqibeleleyo nokuvuvukala kuka-Adhesion, kunye nokusebenza kunyango lwexeshana. Ukongeza, le berry ityebile kwii-antioxididants kwaye inegalelo ekuhlanjululweni komzimba kwiintsholongwane ze-tithogenic, ii-slags kunye neetyuwa zeentsimbi ezinzima. Ijusi ye-cranberry ithintela ukwenziwa kwe-Glaucoma kwaye ichaphazela kakubi iiarhente ze-stausellocococcus kunye nekholera.
5. Iyasebenza ngokubanda
Iicrempleries ziyacetyiswa ukuba uthintelo kunye nonyango lweAngina, ukukhohlela, kubanda, kunye nezifo zokuphefumla ezibukhali. I-Berry inegalelo kwindlela yokuncipha ngokukhawuleza kwiqondo lobushushu kwaye inceda ekusebenziseni izixhobo zokhuselo lomzimba ukulwa iintsholongwane kunye nosulelo.
6. Inika umphumo wokuphilisa
Ijusi ye-cranberry yaziwa ngokuba ziipropathi zayo zokubulala iintsholongwane. Kuyasilwa ngokukuko nezilonda zotywala ngomlomo, zicoca amanxeba kwaye zitshisa kwaye zinegalelo ekuphinisweni konyango lwabo. Ijusi ye-cranberry ihlala ichazwa zizigulana ezingemva kokuphucula ukuphiliswa kwethambo.
7. Iphucula imeko yolusu
Ipropathi eluncedo ye-cranberries isetyenziswa ngokubanzi kwi-cosmetology. Lo mhlathi uthintela ukubonakala kwe-acne rash kunye ne-acne, kunciphisa ifreyinti, kunegalelo ekuthinteleni iipores, kwaye nokulwa ngokufanelekileyo nemibala ye-pigs kunye ne-freckeles. Ukongeza, izihlobo ziya kunceda ukususa i-natopys nakwi-UUS.
8. Yomelezela Ukuzigongela
I-cranberrys entsha, ijusi ye-cranberry kunye nejam ukusuka kule ntaka ziluncedo kakhulu kwixesha lasekwindla lasekwindla. Bathathwa njengesixhobo esihle kakhulu sokukhulisa ubugomi kunye ne-Avitaminos. Ukuqulunqwa kwe-cranberries kubonelela ngomzimba ngazo zonke iivithamini eziyimfuneko, iiminerali kunye nezinye izinto eziyimfuneko ekusebenzeni ngokufanelekileyo kwamalungu athile kunye neenkqubo.
Njengoko ubona, le berry incinci ineempawu ezininzi eziluncedo kunye neepropathi, ezenza ukuba zibe yinxalenye yokoqobo ekutyeni kwexesha elibandayo, xa umzimba wethu uguqukayo kakhulu kwi-bacteria kunye nosulelo.
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