Imifuno ayizukukunceda. Ubuncinci unciphise umzimba. Kodwa iya kunceda inyama, itshizi kunye nekhilimu.
Ukusetyenziswa kwamafutha amaninzi kune-carbohydrate yiqhosha elitsha lehlabathi lesibonelelo sesondlo, umbhali we-Wictor Pocoller "Yitya".
Kwiminyaka emininzi ngokulandelelana, uPeterson wazama ukunciphisa umzimba ngendlela eqhelekileyo: wala amanqatha kwaye wachitha yonke imihla ngeyure yoqeqesho. Kodwa andikwazanga ukunciphisa umzimba.
Emva koko, i-Guru yexesha elizayo yaqala ukuzama ukutya okutsha emva kwesinye kwaye kwakufika kwisigqibo sokuba kwakwanelanga ukutshintsha ibhalansi yemali eseleyo kwaye ichithe iikhalori.
Kwaye yonke into iyimpazamo - i-hormone insulin.
Xa uthatha i-carbohydrate, i-insulin efunekayo ukuba ibe yiglucose yesondlo. Ivelise i-pancreas yayo.Kodwa i-insulin inye into. I-ITMURE "IMIQATHANGO" eyongezelelweyo "ye-callories ithathelwe ingqalelo ibe ngamafutha. Ukuba utshintsha ukutya kwakho ngendlela yokuba amanqatha akuyo, unokufundisa "umzimba oza kuyisebenzisa njenge" stock "".
Ukuba awuthathi ngaphezulu kwe-50 g ye-carbohydrate ngosuku (i.e., unciphise isilayi sakho sezonka okanye i-banana), umzimba uya kungena kwinqatha le "Kitoz". Olu luvo lusembindini wenkqubo yokuqaqamba ePeterson.
Nazi imithetho eli-10 esisiseko yokuphulukana nobunzima ukusuka kwi-intiot yamadoda nabafazi abaphuphayo bokuphulukana nobunzima.
1. Yitya intlanzi, inyama kunye neavokhado.
Ukwenzela ukukhawulezisa imetabolism, kuyimfuneko ukulinganisa umyinge kumzimba we-Omega-6 Fatty Acids kunye ne-Omega-3. Njengomthetho, sinendawo yokuqala kwaye imbalwa kakhulu yesibini.
Ukuyilungisa, kufuneka ukongeza i-salmon, i-sardines, i-herring, i-mollusks, kunye ne-crabs, i-scallops, i-scalwops, njl.
Kufanelekile, nangona kunjalo, khumbula ukuba kungcono i-tuna kunye nekrele leentlanzi: kubantu abadala be-Mercury kakhulu.
I-Acids efanelekileyo ityebile kwiminquma, iavokhado kunye namantongomane. Zikwioyile ye-cocoonut.
Amafutha aqulathwe kwezi mveliso athathwa njengelungile kuba eqiniswa ngokwahlukileyo kunamanye amafutha. Kwaye le yeyona futha elisebenzayo lomzimba, intliziyo nengqondo.
2. Endaweni yesidlo sakusasa esiqhelekileyo, sela ikomityi yekofu ngebhotolo.
Yongeza kwikomityi ye-tea okanye ikofu ye-3-4 yeepuni ze-cream okanye ioyile yekhrimu. Esi sisidlo sakusasa esigqibeleleyo.
Ukuba awonelanga ngenxa yakho, yongeza isandwich yeklasi okanye amaqanda amathathu kwisidlo sakusasa.
Emva kokuba ungene kwi-State ethi "Ketosis", uya kufumanisa ukuba awusaziva ulambe ekuseni. Kwaye kuyafuneka ukuba isidlo sakusasa. Sukuqeqesha kuphela ekuseni kuphela: baya komeleza ukomeleza kwakho iswekile kwaye yenze lula imini.
3. I-HAYIA "Iibhola zeswekile".
Xa zonke zitya kuphela ixesha elincinci, elincinci kwaye lingasoloko lisisiqhamo, yonke into ihamba kakuhle. Ngoku, kwishelufa, awuboni iimveliso zezolimo, ukuba zininzi kangakanani ubunjineli beemfuza: Zinkulu neziqhamo ezikhulu, ezibonakala ngathi zizonakalisa ukuba zinokungaqondakali apho, kodwa unyaka wonke.
Thatha, umzekelo, iidiliya. Yintoni, ukuba ayingqubana iswekile ecocekileyo?
I-Glucose, iLactose, i-SUCROE kunye nezinye iiswekile zisasazwa ngokulinganayo kuwo wonke umzimba, kodwa apha "apha" apha "apha" iswekile yeziqhamo ", yiya ngqo kwisibindi. Ukuba kufuneka asebenze kwakhona ubungakanani obukhulu be-furctose, ayizukukwazi ukujongana nayo. Isiphumo: I-Sakharoza iguqulwe yaba triglycerides (amafutha ayingozi) abuyele kwigazi.
Kwaye la mafutha ahlala ngokucacileyo kwimithambo yakho kunye nezinqe.
4. Zama ukuthumela, kodwa ngenyama.
Wonke umntu uyazi malunga nezibonelelo zokuzila ukutya, kwanabantu abangakholwayo. I-Logic ihlala inje: Uyayeka (phantse) apho, inqanaba le-insulin liyawa, uziva ulambile, kodwa umzimba uphulukana nobunzima.Kodwa ukuba umsebenzi wakho kukuthoba kakhulu inqanaba le-insulin egazini, oko kukuthi, iindlela ezimbini zokulungelwa.
Okokuqala, ngexesha lesithuba ungazinyanzela ukuba ube neemveliso ezinomxholo ophezulu wamafutha kunye ne-carbohydrate ephantsi. Okwesibini, awunanto iiyure ezingama-24 kuyo yonke i-fact (itshizi, i-oyile ye-coconut, ioyile ye-coconut, i-oyile, inyama ye-oyile).
5. Imifuno ekrakra imnyama-ukutya okukhulu!
Imifuno enamagqabi amnyama njengeklabishi ihlala ilukhona uthando. Kodwa kulilize ngokupheleleyo: Lo nguMthombo obalaseleyo wokufaka igalelo kwilahleko yobunzima.
Gxila kwiklabishi, iChicory, Mangold, Spinach, isaladi, i-dandelions kunye ne-mustard. Kwaye kuya kuba ngcono ukuba le ngcazo iya kuba yeyokwenyani ", i.e. krakra kancinci.
I-Scienutrients inika imifuno ekrakra ngale mifuno iluhlaza-i-antioxidaidants.
6. Ungaze utye iqanda abamhlophe, ii-omelets kunye neetapile.
Yolk-Nantsi eyona ndawo ilungileyo yeqanda. Iprotein yi-50% edityaniswe ngeproteni yeqanda, kwaye i-50% ukusuka kumafutha, efunekayo kuphuhliso. Uninzi lwabantu lucinga ukuba i-yolk yeqanda ingumthombo we-cholesterol efumana amanqaku ethu, kodwa akunjalo. I-cholesterol equlethwe amaqanda ayinamanqaku aqhekezayo, amanqatha apha "usempilweni."
Ngoku malunga neetapile. Akukho semzimba exabisekileyo, ngaphandle kwe-potassium, ayinayo. Kodwa igcwele izinto zesitatshi esichaphazela kakubi impilo yabantu.
7. I-Coconut - UThixo Ukulahleka kobunzima!
I-coconuts-oku kuvela kwinqanaba lokujonga intombi yengqondo "Phantse iSalimon", utshilo uPeterson. Oku kungenxa yokuba phantse akukho makhabhohlelo kwezi ziqhamo. Kwaye ngokuyinxenye kuba bezolize kakhulu zobude be-chain (i-MCC). Ioyile yecoconut ngokubanzi ine-66% yabo.
I-MCT inamandla amakhulu. Xa ezi zinto zitshiswa emzimbeni, amaKednes zenziwa (ezinye izinto "ze-feel" yeglucose), kwaye olu lolona hlobo lubalulekileyo lwamanqatha.
Kungenxa yoko le nto ukusetyenziswa rhoqo kweecoconuts kukuthintela ukutyeba kakhulu, umhlaza, izifo ze-Alzheimer kunye neParkinson, ezinye izifo ze-neurological.
8. Yitya i-yogart yeGrisi.
Ifanele ibe sezantsi ngamafutha asezantsi kwaye ngaphandle kweswekile. Ukuba ilula, iya kuba imuncu, kwaye ayimnandi.
Kunye naye uya kufumana iprotein enkulu yesitokhwe kunye ne-carbohydrate elungileyo kunye ne-carbohydrate elungileyo. Kwaye ukuba awukwazi kuyitya ngaphandle kwesongezo iziqhamo, kungcono ukongeza apho nje amajikihla amancinci.
9. Ungasela utywala.
Inzuzo yokutya kwe-carbon ephantsi kukuba ikuvumela ukuba ungabali iikhalori. Injongo yakho kukuthintela ukuhamba kwecarbohydrate emzimbeni.
Kwaye ezi ziindaba ezilungileyo kubathandi bokusela. Eyona nto iphambili kukusela ibhiya, kuba igcwele nje i-carbohydrate. Gxila kwiziselo ezingafunekiyo: whisky, gin, iRum, Tequila, iWhiskey, VODKA. Kwinye yazo - ii-carbohydrate. Ngaphandle kokuba, ewe, musa ukubakhulisa ngegesi.
10. Musa ukubaleka.
Kukho izifundo ezibonisa ukuba i-run ayiyona le yeyona ndlela ilungileyo yokunciphisa umzimba. Iphela ngokufanelekileyo ukuba ibe mfutshane, kodwa ukusebenza kakhulu. Banyanzela izihlunu ukuba "zitshise" kwaye zidla ngakumbi ioksijini.
Iindaba ezimnandi-kwinto yokuba umsebenzi owodwa wemihla ngemihla uyanele imizuzu emi-5 ukuya kweli-10. Ihlwempu-kwinto yokuba ngeli xesha kufuneka ube nexesha lokuthumela ubuninzi. Kule mizuzu, zama ukusebenza kumda wobuchule bakho. Nika umzimba ithuba 'lokungcangcazela ".
Khumbula ukuba injongo yakho kukunciphisa umzimba. Kwaye oku, imithambo emifutshane ngomthwalo ohamba ngokukhawuleza kakhulu.
- Umthombo