Ungayisusa njani isiqalekiso sokugqibela
Ukutsala umdla wabo bonke abo badlula, indawo emanzi kwindawo ye-styroca - ubusuku bokwenyani. Inkcazo yamantombazana: Xa abameli besini esomeleleyo bathumela iimfuno zendalo, kuhlala kukho umchamo omncinci kwi-urethra yabo, ehamba iphuma, ikhutshelwe ibhulukhwe. Esi sisiqalekiso sehlelo lokugqibela. Ungayitshabalalisa i-Pepes ebubi usebenzisa ubuchule obulula: Emva konyulo, cofa kwindawo phakathi kwe-scrotum kunye ne-anus ukunyanzela ukuba uphume. Gqibezela ukungabinamsebenzi.
Ungasusa njani iimpazamo
Kutshanje, akukho nto ifanekisiweyo, kodwa sele kukho impimpi ebusweni. Apha kufuneka wenze kakuhle, kodwa ngokuthatha isigqibo: u-Exlation unokuziphindezela kwaye ujike ube yintaba-mlilo yomlilo. Umgaqo ophambili: kuphela yile mizekelo sele ibeka intloko emhlophe icinyiwe. Kuzo zonke ezinye iimeko, kungcono ukutshisa i-pimple i-salicyl utywala, ioyile yomthi (hayi kwii-ruble ezingama-50 ukusuka kwikhemisi kwikhemisi, kunye nomgangatho ophezulu), unyanzelisa udaka lwe-salicyco-zinc okanye ugcwalisa i-scovation ekhethekileyo yokuvumisa. Kuhle kakhulu kwaye amalungiselelo esekwe kwi-Azelaidic Acid, kodwa ngaphambi kokuba afune ukufunda imiyalelo.
Kwimeko yokufihla nge-islammations, ngononophelo izandla zam, kwaye uqhubeke kwintshabalalo yotshaba. Abaqalayo, iCractions efudumeleyo iyafuneka, umzekelo, itawuli ecocekileyo yenziwa ngamanzi. Le nkqubo iza kunceda ukuvula iipores, ke susa konke ukungafunekiyo kuya kuba lula. Emva koko sisula ulusu ngotywala kwaye sisebenzise kancinci inaliti yokufumana inaliti yesikhumba esincinci esiphezulu se-acne. Iminwe esonga izicubu ezicocekileyo okanye i-vapkin yephepha kwaye icinezelwe ngobunono i-insusm ukusuka kumacala, ukuhamba kufuneka kubhekiswe ezantsi. Emva kokuba yonke i-pus iphuma, isule idabi lesisombululo se-antiseptic okanye i-hydrogen peroxde.
Ungazihlaziya njani
I-Sung kwiThutho, ukutya esitratweni akuphumelelanga okanye ipati yayimnandi kakhulu. Kunokubakho izizathu ezininzi zokucamagushela, kwaye umntu uhlala eyedwa. Umzimba ufuna ukususa into angayithandiyo, kwaye kungekudala iya kukwenzela, kumandla ethu ukulibazisa umzuzu wenyaniso.
Ngokukhawuleza emva kokuba iqengqeleka, ngobunono mayibe ngaphezulu komphezulu wentamo - malunga nendawo ye-Kadyk, ukuba uhamba i-anatomy yendoda. Enye inqaku, ifuthe lokususa i-nausea ikwisithuba sesandla kwiminwe emithathu phantsi kwesantsi sentende. Yiba lula kwimizuzu embalwa kuqala kwisandla esinye, emva koko uye kwenye. Owona msebenzi uphambili kukuphazamisa iimvakalelo ezingathandekiyo, ukuze ungazicinezela okanye uziphose izikhonkwane entendeni, kodwa ungagqithiseli.
Ikwimeko enjalo yokuthintela, njengokuhlasela "ngokukhawuleza". Sondela kancinci kwaye uhambe kancinci okanye uvale iliso elinye kwaye wenze imiphefumlo enzulu. Beka i-compress ebandayo ebunzini okanye kwintloko, iya kuthambisa ubuqaqawuli bamava. Ayizukubakho i-slot engenanto: ukomisa, iikhreyithi kunye neti nge-ginger kuya kunceda ukuthoba isisu esimanzi.
Ungazigcina njani iimvakalelo eziphantsi kolawulo
Mhlawumbi enye yezona ntlobo zihlekisayo anokuthi umntu afumane amandla aqhagamshelwe kukukwazi ukuphendula kwiindidi ezahlukeneyo zokumangalisa. Ngamanye amaxesha i-action ngokuqinisekileyo ixabisa umshicileli. Kunzima ukwenza le nzame, kuba kuloo maxesha abanomdla kubudenge besikhundla sakho kwaye baphulukane lonke ne-nity. Nangona kunjalo, kukho iindlela ezimbini ezinobuchule.
Igazi kufuneka lithole emzimbeni owaziwayo, oluyimfuneko ukuqinisekisa ukuba i-sublux yayo yesihlunu esikhulu. Umzuzu, cofa kwaye phumla izihlunu zobusi okanye iibhloko kangangoko unakho, kwaye uya kubona ukuba ingxaki inyamalala.
Thatha ingqondo yakho ngento enzima: Khumbula lo mbongo ovela kwinkqubo yesikolo okanye uzame kwakhona kwingqondo enamanani amane. Bamba umphefumlo wakho-ingqondo iya kuthatha isigqibo sokuba kukho iingxaki, kwaye uyeke umsebenzi ongafunekiyo. Ekugqibeleni, ungazicinezela okanye ulume ulwimi lwakho. Intlungu iphazamisa ngokugqibeleleyo kwiingcinga ezongezelelweyo.
Kunye neBhunga lekamva: Ukuba uthanda impahla yangaphantsi, uphonononge iwadi yakho ye-Windrobe yakho yokufumana iimodeli zasimahla. I-Rubs encinci, ithuba elincinci lokuba kwindawo engathandekiyo.
Unganxila njani na kwaye wakhawuleza wangcungc
Unokuhlangabezana nento yokuqala, kodwa yesibini, ye-AM, akukho ndlela. Ukwenzela ukutshabalalisa i-hop, ufuna ixesha. Kumandla akho kuphela yenza le nkqubo ayinamntu kangako. Kwaye khumbula: Ukumodareyitha, ukumodareyitha kunye nokumodareyitha kwakhona.
Ukuba ucwangcisa ubusuku obonwabisayo, kwaye ngomso kusasa kuya kufuneka ube sisandul 'ukutya. Khohlwa ngokutya kunye nesondlo esifanelekileyo, udinga i-carbohydrate kunye nefutha. I-Sandwich, i-chips, ipizza-Kungcono ukuzisola naluphi na uhlobo lweekhalori ezinesidima kunakwigama elixhwalekileyo. Yitya ngokuqinileyo ngaphambi kokuqala kwe-alkorarafofonsi kwaye utye emva kwe-Gland.
Ngoku malunga nokuba yintoni kwaye usela njani. Wonke umntu uyazi ukuba akunakwenzeka ukunciphisa isidanga, kodwa ingozi ngokulinganayo kwaye idityaniswe ayihambelani. Iziselo ezikwiinkozo eziziinkozo ezingasokuze zifumane ulwimi oluqhelekileyo ngedipilo. Hlanganisa i-vodka, ibhiya kunye ne-whisky ngewayini okanye i-champagne - ziya kulunga esiswini sakho. I-Absinthe, Tequila kunye neRumt Kwabo bonke ayingabahlobo nakubani na. Kwaye ewe, iicocktails ezinamatywala obuyi-carbbon-ububi.
Ukulungiselela ukungashiyi umgama ngaphambi kwexesha, landela isantya. Umda ofanelekileyo phakathi kokuphakamisa iiglasi yimizuzu engama-20. Ngamaxesha ngamaxesha, tshintsha uhlobo lomsebenzi: ukudanisa okanye ukuzama ukucula into eKaraoke. Ukuba kuyavela, ke yonke into ilungelelene, ukuba akunjalo, yanele namhlanje.
Utywala bude bunehrrating umzimba, ke kuya kuba kuhle ukusuka kwixesha lokusela iglasi yamanzi. Kwaye enye engaphezulu ngaphambi kokulala, ukuze ungayivayo, ithini xa "imibhobho ivutha."
Ungalufihla njani umkhondo wenkanuko
Uhlobo lokungalingani lotywala entanyeni ayisiyo indebe ekufuneka iyekiweyo. Kungcono ukungavumeli la manqaku, kodwa ukuba sele unikwe i-Capery Cape, kukho iindlela ezichanekileyo zokucoca ngokukhawuleza. Ngenxa yazo zonke iingcwele, awudingi kulingeza iitoti zetonal kunye nabaxhasi. Nditsho ne sweatshi ndinomqala omkhulu okanye isikhafu sikhangeleka sizenzele indalo kunokuba isiphumo sobuchule.
Ngokobuchwephesha, naliphi na i-Cape yi-hematoma, ngoko kuyanyanzeleka ukuba isuse ngendlela efanayo ukusuka kwisityholo sokuvalwa. UMazi uza kucaciswa ngesiseko se-heparin, kodwa ukuba akukho xesha lokuya kwikhemisi, kodwa kuyanyanzeleka ukuba uyisebenzise ngokungxamisekileyo, emva koko unyango lwasekhaya luya kuza. Ngexesha leeyure ezimbalwa, emva kokuba le ngxaki yenzeka, dibanisa into yokubanda ukuya kwindawo echaphazelekayo: ukutya kwifriji, epholile kwi-cubs efanayo, i-cubes ye-ice egcwele ithawula iphepha. Gcina i-compress enjalo ufuna imizuzu eli-15 ukuya kwengama-20.
Indlela yokuphilisa ubuxoki ngokuphucula ukujikeleza kwegazi kwindawo echaphazelekayo. Kanye ngemini, faka izibini ze-roplets zeoyile ebalulekileyo ye-peppermint kwidiski yekotoni kunye nokululama ngokulula iziqwengana. Indlela efanayo yi-minttythpaste yamazinyo. Ngokuhlwa, sebenzisa utyumza kwaye ulinde ukomisa, emva koko uhlamba. Ekuseni yonke into iya kujongwa.
Igazi legazi liya kubonelela ngesikhephe esikhanyayo. Faka iminwe emibini eminwe, iintshukumo zesetyhula ihlazisa ulusu kangangemizuzu embalwa yokuqala, emva koko nxamnye. Ixesha elipheleleyo leseshoni yimizuzu emi-6-8, ukuphinda ubuncinci kane amaxesha amane ngosuku. Ungafumana i-massage ngediski yekotoni efakwe etywiniweyo, kwaye nebrashi yamazinyo ethambileyo.
Unganyamezela njani xa ungobusuku
Imeko eya kuthetha ngayo, inokuchazwa ngegama elinye - "umfanekiso". Iglasi eyongezelelweyo yamanzi iya kubususa ngokulula ubomi bakhe bube bubusuku, ngakumbi xa kukho indlela ende okanye intlanganiso ebalulekileyo.
Ke, ukuba unemfuno engxamisekileyo, ukwanelisa ukuba akunakwenzeka, icebiso lokuqala noluphambili: Akukho minqweno malunga nendlela osaya kwindlu yangasese. Lahla nje la maphupha entloko, bafakwe kwimiphumo eqondakalayo. Ukukhohlela kunye nokuhleka kuya kuba yinto engathethekiyo.
Kuyimfuneko ukunciphisa uxinzelelo kwi-bladder, ke ukuba unako, ukuntywila kunye nebhulukhwe. Hlala ngasemva kwesihlalo, musa ukwenza iintshukumo ezibukhali kwaye ungaqhubekisi. Kwimeko apho kufuneka ume, utyumukele iinyawo zakho. Iqhwa? Zama ukufudumeza-umnqweno wokutyelela indlu yangasese iya kuwenza buthathaka.
Ungazigcina njani
Ukuqulunqwa kwegesi yinkqubo yendalo, kodwa ayinamdla kakhulu. Elona cebiso libonakalayo: Phambi kwezehlo kunye nempahla ekhuthazayo, ngaphandle kokutya ekutyeni kwabo. Ibandakanya iiapile, iipere, isonka, iklabishi, i-bean, isoda kunye neemveliso zobisi.
Xa uziva usondela kwento engalunganga, zama kancinci ukutshintsha isikhundla somzimba. Ukuba uhlala-ukuma, ukuba umi-Hlala, lithuba lokulala - ngokubanzi. Kwindawo yokuhlala ehamba kakuhle i-sully ubunzima bomzimba ukusuka kwi-buttock enye ukuya kwenye okanye i-lean etafileni kwaye ikhutshiwe kancinci kwindawo yemali mboleko. Yaphelela Ngokugqibeleleyo? Yima, lungisa umva wakho uhambe kancinci.
Ungayitshabalalisa njani iphunga
Xa i-gue ikhulula izihlangu, kwaye ezinyaweni zakhe ivela kudrubbrid, engenamfuthe, kwaye abanini bendlu. Oku kunokuthintelwa ngokusebenzisa iindlela ezilula zokuphelisa ivumba elihlwempuzekileyo.
Ukuba kuya kufuneka uye apho, apho kufuneka uhambe, qalisa uqeqesho ngokuhlwa. Okokuqala kufuneka uphathe izihlangu. Ukuyibona, fafaza ngaphakathi ngaphakathi nangasiphi na isitshizi sekhemesti u-Antiseptic kwaye ushiye ubusuku. Ayizukukubi ukuba ilahle ivumba lomsebenzi, ibhegi yeziqholo kufuneka yahluleke ngokulinganayo phakathi kwezihlangu ezimbini. I-oyile ebalulekileyo yeCitrus, iRosemary, Mint, i-lavender kunye ne-cedar ifihla ngempumelelo imiphefumlo yobabini kwaye ngengxakeko iyasebenza.
Ekuseni hlamba kakuhle kwaye womisa iinyawo zakho, emva koko ubaphathe nge-antiseptic, exutyushwe apha ngasentla. I-bubble ebalulekileyo ithatha imeko yam, ngequbuliso iya kuba nomfanekiso ngqondweni womzuzu ofanelekileyo kwaye ilahle kancinci kwiisokisi zakho.
Umthombo