Hona joale ke mekhabiso ea manyolo le nkhono pusong e tummeng. Haeba ho feta lilemo tse 30 tse fetileng Ts'oaetso ea li-mushroom tsa tee Ho ne ho ka etsahala hore o fihle moo o neng o palame bolulo feela, joale o ile a khohola United States le Europe. E rekisoa ka botlolo e nang le litatso tse fapaneng le ho bapatsa ka mokhoa o phetseng hantle ho lino tse tala tse halikiloeng. Empa ho kenngoa ha letsoho ho ke ke ha noa feela, empa le ho etsa kopo ea ho pheha.
Ena ke mokhoa o ikhethileng oa ho fetola menu ea hau 'me o etsa lijana le ho feta. Bahlophisi ba tla bua ka mekhoa e 5 ea ho sebelisa li-mushroom tsa tee ho pheha.
Li-mushroom ke eng
Liema tsa tee li na le mefuta ea tee: antibacterial, litšoantšisi, li-painkillers, anti-inflammatory. Ntle le moo, e khona ho fokotsa khokahanyo ea mali le ho rarolla mathata a mali. Meriana ea setso, thepa ea pholiso ea li-mushroom ea tee e sebelisitsoe: Ka mafu a buniwary bubble, mpa, liphio, sebete le hlooho ea sebete.
Sena se hlalosoa ke taba ea hore e na le lintho tse ngata tse sebetsang: li-alkaloids, livithamini, li-hitamins, li-hilzsin, li-glycsides, tsoekere, tsoekere, tsoekere, e tsoekere. Kahoo o itokisetse motheong oa eona le linako e le hore ba silise phello 'meleng oa hau.
Liemahale tsa tee li ne li pheha
- Maiketsetso a maiketsetso
Ho lokisa asene e ntle ka lapeng, o hloka ho tšela tee ea liemahale tsa tee le tsoekere ka mokhoa o tloaelehileng ebe o tlohela ho lelera likhoeli tse 3. Kamora nako ena, infusion e hlahisitsoeng e lokela ho phehiloeng ka nako e ka bang hora, e pholile, e pholile ebe e tšela libofatso. Bakeng sa tatso e nang le linoko, o ka eketsa lipeo tsa matata ka asene, ka lipalo tsa 1 tbsp. l. Lijo-thollo ka lithaele tsa mokelikeli.
- Sesepa sa nama
O ka pheha sesepa se monkotso o tla ba monate ho tlatsa lijana tsohle tsa nama. Grinding 100 g ea linate tsa Greek, eketsa li-clog tse 3 tsa konofolo tse halikiloeng le 100 g ea bohobe, ka lebese. Kenya 100 g ea botoro e qhibilihileng, 1 tbsp. l. Asene ho tsoa ho li-mushroom ea tee le letsoai. Kopanya ntho e ngoe le e ngoe - e se e loketse.
- Okroshka
Sebakeng sa kvass e tloaelehileng e tloaelehileng kapa Kefir, The Okroshka e ka feptjoa ke infusion ea matsatsi a 3 ea li-mushroom tsa tee. E fetoha sopho e khathollang e kholo.
- Marinade bakeng sa Kebab
Ka thuso ea lisene ea tee e tsoang ho risepe ea pele u ka etsa nama e bonolo 'me u e fe ralilleng ka thata. Ka kilo e le 'ngoe ea nama ho hlokahala ho nka khalase ea boraro ea oli ea meroho, 4 tbsp. l. Seefara, letsoai le pepere ho latsoa. Metsoako eohle e tsoakiloe hantle 'me e siea nama ka marinade ka lihora tse 4. Skewer e natefeloa haholo!
- Bohobe
Ka mokhoa o nkang li-mushroom oa tee, o ka lokisa moferefere bakeng sa bohobe ba ring ea rye. Ho Lokisa, kopanya 150 ml ea tee kvass e nang le phofo e 150 g ea phofo ea rye le khaba ea tsoekere kapa mahe a linotsi. Kenya sebaka se futhumetseng bakeng sa lihora tse 'maloa ebe u sebelisoa e le boliba bo botle.
Leha a ne a lula a etsa lintho tse ntle Tea li-coschroom Croundindicasan Batho ba nang le lefu la tsoekere le mafu a sa feleng a fungal. Ka acidity e eketsehileng ea mpa, ho etsoa hore li-mushroom tsa tee, li itokiselitseng motheong oa tee e ntšo e letšo, ho eketsa mahe a linotsi ho eona. Tabeng ea mamello ka bomong kapa bophelo bo botle ba ho phela hantle, emisa ho intša li-mushroom tsa tee le lijana tsohle tse ka har'a tsona.
Mohloli