Ka lebaka leo, lisebelisoa tsena tsa malapa tsa bohlokoahali li bontša ka lebaka la tumelo e felletseng. Kajeno re tla u joetsa hore joang ho hloekisa slab ho tloha ho tsa botona le botšehali. Ntho e ngoe le e ngoe ha e thata hakana, kamoo u neng u nahanne! Kahoo ha re ee!
1. Sesene
Ka thuso ea asene o ka hloekisa thaka ea hau habonolo ho tsoa mefuta eohle ea botle! Sebelisa asene ka tlase ho poleiti ebe o tsamaea metsotso e mashome a mabeli a metso e mehlano. Kamora nako, habonolo, bua ka mokhoa oa hau oa seponche se tloaelehileng.
2. Lithaba
Mo tšoenyang lithaole tsa kichineng tse nang le sesepa 'me u tšollela poleiti. Ka metsotso e leshome le metso e mehlano, tlosa thaole ebe u hlakola poleiti ka seponche kapa thaole e 'ngoe.
3. O oli
4. Soda le Lemone
Fafatsa ka litšila tsa lero la Lemone ebe li fafatsa ka letsoai. E re e emise metsotso e 10-15. Fumana motsoako o hlahisoang oa seponche ebe o hlakola setofo. Ka etsahala, boholo ba masela a mangata a tla khona ho hlola.
Joalokaha u bona, ha ho letho le thata ho hloekisa setofo. Ho lekane feela ho tseba Vave oa Bophelo ba bophelo.