Lits'oants'o tsa lijana tse monate tse tsoang Buckwheat

Ho sa tsotelehe hore buckwot e nkoa e le e 'ngoe ea sejo se sebetsang ka ho fetisisa, se se nang li-cuteindication, batho ba bangata ha ba elelloe, ba bua ka seo ba le fileng le se khathetseng. Ee, seo ha se ba bangata feela ho tseba ka lijo-thollo tsena tse sa thaeeng haholo, ho kenyelletsa sopho e kholo ea dairy le buckwheat, o ka pheha lijana tse ngata tse monate tse seng li ratoa hamorao.

1. Li-Fritters tsa buckwheat

Motsotso oa Buckwheat "Motsotso" - Monyetla o motle oa ho makatsa sejana sa hau ka sejana se monate le se jang - jeme mahe a linotsi. Tsohle li tla itšetleha ka mofuta oa risepe ea mofuta ofe: o monate kapa o letsoai.

Metsoako:

RECPE NUMBER 1:

• Buckwheat phofo ea lipalesa - 15 tbsp;

• Kefir - 0.5 l;

• Soda - 1 sec.

• mahe - li-PC tsa 3;

• Ouk bakeng sa lipalesa;

Mokhoa oa ho pheha:

• Tsohle lijana li kopanye;

• Litlolo tsa sethunya;

• Fry e le li-fritters tse tloaelehileng.

RUSPE Palo ea 2:

• Buckwheat Flour - 120 g;

• Flor ea koro - 50 g;

• Bustyer - 1 tsp;

• Lebese - 250 ml;

• mahe - 1 PC;

• tsoekere - 2 tbsp. l;

• Oli ea tranelate - 2 tbsp. l;

• Pinch ea letsoai.

Mokhoa oa ho pheha:

• Buckwheat le ho pholletsa phofo ea koro le koro le phofo ea ho baka, tsoekere le letsoai;

• Ho qhibiliha oli ka tranelate;

• kopanya yolk yolk le lebese;

• Ka bonolo eketsa motsoako o ommeng ebe u kopanya;

• Kenya oli 'me u botse ka botlalo;

• Tlohela metsotso e 30;

• Ho otla protheine e matla e be phofu e matla ebe e kena-kenana ka potlako hlama;

• Pan e omileng e omileng ea mollo o mahareng;

• Beha hlama ho beha khaba;

• Sry li-pancakes tsa mofuta oa li-ruddy ho tsoa mahlakoreng ka bobeli.

2. li-greckers

Khafetsa, meroho e lokisoa ka nama e halikiloeng. Empa ho ba sa jeng nama - ho na le bonolo, empa ke mokhoa o monate, o hanelang hore na ho ke ke ha kenela eng.

Recipe nomoro ea 1 ntle le nama

Metsoako:

• Buckwheat - kopi e 1;

• Litapole - 1 PC;

• carrot - 1 PC;

• mahe - 1 PC;

• Seqha - 1;

• Flour - 3 tbsp. l;

• oli ea meroho - 4 tbsp. l;

• Letsoai, pepere, linoko tseo u lokelang ho li latsoa.

Mokhoa oa ho pheha:

• Ho lumelisa buckwot, ho hlatsoa le ho hlapa ho fihlela ho ikemisetsa (letsoai);

• Li-onion lijaki hantle;

• Maran a tšoailoe mohatla o moholo;

• meroho e halikiloeng e Fry ka pane e halikiloeng ho fihlela mmala oa khauta;

• Hlatsoa litapole, u hloeke, li hloekise ebile li pepeta lero le eketsehileng;

• Ho sokela sefifit se pholileng, eketsa lehe holim'a lehe ho ea boima le ho kopanya;

• Kopanya lintho tsa li-buckwheta ka litapole tsa masse le meroho e halikiloeng;

• eketsa phofo ebe u kopanya hape;

• Ho tsoa ho li-pullets tse fumanehang tsa nama tse khethiloeng;

• fry ho ea ho ba khauta ka mahlakore a mabeli ka pane e reriloeng;

• Sebeletsa ka tranelate e bolila le meroho.

Recipe nomoro ea bobeli ea nama ea nama ea nama e nang le nama e halikiloeng

Metsoako:

• Nama e mafura e tlase (kapa e halikiloeng) - 0,5 kg;

• mahe - li-PC tsa 2;

• Buckwheat - 100 g;

• Bow (boholo bo mahareng) - 2 li-PC;

• Garlic - meno a 2;

• Pampiri ea Tomato (ea boikhethelo) - 200 g;

• Bokoko bo bakang;

• Letsoai, pepere ho latsoa.

Mokhoa oa ho pheha:

• hlakola ka botlalo le ho pheha ka metsing a letsoai;

• Hlakisa nama e tsoang letlalong le masapo;

• Tlola ka grinder ea nama e nang le halofo ea halofo ea seqha le konofolo;

• Ho tlosa linoko le mahe;

• ho hlohlelletsa ka botlalo;

• Kenya buckwhep e phehiloeng ho ea boima ho ea boima bo hlahisitsoeng ebe u kopanya hape;

• theha li-cutlets tse mahareng;

• Ba khaole ka li-bbdcrumbs;

• Fry ka pane e halikiloeng ho tloha mahlakore a mabeli ho isa ho lehong la khauta;

• Liikela tse khabisitsoeng hantle li latsoa haholo.

• Haeba o lakatsa, eketsa latama la tamati ho li-cutlets tse halikiloeng;

• Kamora hore sekoaelo seo se koahele sekoaelo le sechu ka mocheso o liehang metsotso e 20.

3. Litlhapi tse halikiloeng

Ke mang ea neng a ka nahana hore litlhapi li ka kenngoa ka lebaka la hore ha se meroho feela, litlama le linomo, empa le buckwheat. Etsa bonnete ba hore u leka ho pheha carp kapa pepa ka ontong, 'me u tla utloisisa hore na e monate hakae.

Metsoako:

• Carp e kholo kapa e putsoa - 1 PC;

• Buckwheat - kopi e 1;

• Metsi - Likhalase tse 2;

• Eiee - 1 PC;

• mahe - li-PC tsa 2;

• tranelate e bolila - 200 g;

• phofo - 2-3 tbsp;

• Ouk bakeng sa lipalesa;

• Letsoai, pepere ho latsoa.

Mokhoa oa ho pheha:

• Ho futhumala, ho hlatsoa le ho pheha metsing a letsoai le nang le letsoai;

• Pheha mahe le ho reka hantle;

• Lieie tse koetsoeng Fry meromong ea limela;

• Kamora hore o boloke le ho kopanya le mahe a phehiloeng le mahe a botala;

• Hlatsoa litlhapi, khaola mafili le liliba;

• Sheba setopo sa letsoai se phetseng setopo sa letsoai;

• Beha thepa ho tloha botebong ba mpa ho ea mpa ebe u hlohlora meno;

• Litlhapi li ile tsa khaola ka bonolo ho phofo;

• fry metsotso e 2-3 ka lehlakoreng le leng ho ea ho Rosy;

• Kenya foromo bakeng sa ho baka;

• Ho thetsa tranelate e bolila ebe u beha ka ontong bakeng sa ho baka;

• Bake 25-35 metsotso e 25-35 mochesong oa 180 ° C.

4. Buckwheat ka li-mushroom

Buckwheat le li-mushroom, ho itokisetsa tse ke keng tsa ba thata - khetho e ntle haholo bakeng sa lijo tsa hoseng tsa lijo tsa hoseng, lijo tsa mots'eare kapa lijong tsa mantsiboea kapa lijong tsa mantsiboea. Moea o joalo o pelo e joalo ebile o na le phepo e nepahetseng a ke ke a utloisisa batho ba baholo feela, le bana ba lilemo tsa sekolo.

Metsoako:

• Buckwheat - 12 tbsp;

• Champignsnons - 250 g;

• tranelate e bolila - 3 tbsp. l;

• Greelic - meno a 3;

• Eiee - 1 PC;

• La lay - 2 li-PC;

• Oli ea tranelate - 2 tbsp. l;

• Karolo ea letsoai;

• Pepere ho latsoa.

Mokhoa oa ho pheha:

• Boqjoa oli ea cream ho ea ho pepenene;

• Kenya li-mushroom tse halikiloeng ho Luka;

• fry hammoho le metsotso e meng e 5-7;

• Kopanya ka sekotlolo. Kopanya tšoelesa, tranelate e bolila, konofolo e halikiloeng;

• eketsa li-mushroom tse nang le eiee ho isa motsoako;

• Letsoai, pepere ebe u eketsa lekhasi la bay;

• Beha boima bo hlahisang ka pitseng;

• eketsa metsi ka 12 cm 12 ho feta buckwheat.

Qobella ho etella pele ho 200 ° CPVE bakeng sa metsotso e 15-20.

5. Buckwheat pie

Leratolo lieta, empa u batla ho hong ho hocha le ho sa tloaelehang? Ebe ka potlako, ba hlometse ka risepe cake ea buckwheat, e-ea ho Ginchenian.

Metsoako:

• Buckwheat - kopi e 1;

• Lebese - likhalase tse 2;

• mahe - li-PC tsa 2;

• tranelate e bolila - 2 tbsp. l;

• tsoekere - 1 tbsp. l;

• Pakete ea chisi ea Cottage;

• Karolo ea letsoai;

• oli le bohobe bakeng sa liforomo;

• Motsoako oa 1 Raw Yolk le thispone e le 1 ea tranelate e bolila bakeng sa lubrication.

Mokhoa oa ho pheha:

• Roala ho sesa seriti ka lebese;

• Mali a kopanya le chisi ea k'hothone, tranelate e bolila le tsoekere;

• Letsoai 'me u ferekane ka hloko;

• eketsa porridge ea clodge le kopanya hape;

• Semela sa ho baka se futhumatsa;

• Lubricate ka oli ebe u fafatsa ka makhopho a lefatše;

• Beha karolo e bataletseng motsoako o hlahisitsoeng;

• Lubricate tranelate e bolila ka yolk;

• Sebetsa ho thehoa ha leqhubu la khauta;

• Sebeletsa ka tranelate e bolila, jeme kapa mahe a linotsi.