Mokhoa oa ho pheha mahe a saense.
Ha re ntse le tokiso ea mahe, boholo ba rona re inka e le litsebi, hobane ha ho bonolo ho feta ho pheha ho ba pota kapa ho ba aba. Leha ho le joalo, e re, re e etsa hampe! Chef e le 'ngoe e nkile ka botebo khatisong ena, e senotse sephiri sa mokhoa oa kative le nako e loketseng ea ho pheha ea pele. Shef-Cook Jay Kenji Lopec-Alto (J. Kenji Lopez-Alt) Sengoli sa buka "La B" (lab e Phelisang Ho pheha lehe.
Bothata ke hore maemo a fapaneng a boitokisetso a khotsofetse bakeng sa yolk le protheine. Mocheso o phethahetseng bakeng sa protheine ke 82 ° Celsius o qetile ho ea litekong, empa ha e tšabe ka morabe). 'Me Yolk "e phutholohile haholo" ka 77 ° (mocheso o kaholimo ho omella le o litšila, ntle le moo, o ka robala).
Ka nako eo, beha feela, haeba u beha lehe ka metsing a belang, ebe ho fihlela yolk e se e hapiloe, 'me haeba ho bata, re thatafalloa ke khefutsa sethaleng se hloekisa.
Jay Kenji Lopec-Alto O rerile ho rarolla bothata bona ka tsela e latelang: lahlela mahe ka metsing a 30, ebe o eketsa ho pheha. Kamora hore o phehe naha e lakatsehang. 'Me e le hore a ka tseba - a le teng, e tla ba mahe a mangata, ho ile ka ba isa metsotsoana e meng le e meng e 30' me ea lekola naha. Phello ea lipatlisiso tsa hae e bonahala ka ho hlaka lipapisong tse peli.
Mahe a ileng a isoa metsotsoana e meng le e meng e 30 ka mor'a hore metsi a belise.
Le ba botsoa haholo ho leka nako ea leqhoa, o ka hopola hore na o hloka nako e kae ho pheha mahe a lehe kapa a vouta ka video e loketseng: