Mokhoa oa ho sebelisa fetisa eseng feela ka lijana tsa lehlakoreng le leng - li-radpes tse 5

Metsoako e 5 e nang le pasta. Lijana tse monate le tse bonolo bakeng sa letsatsi le letsatsi. Pasta ke sebelisa mefuta e tiileng feela e tiileng. Re rata likhetla le linepe tse tsoang pasmania ka litaba tse phahameng tsa protheine.

Kamehla ho phela ka mokhoa o monate, u se ke oa nkoa ebile ha le shebahale haholo -

Liphetoho:

Li-mmalsballs tse nang le macarona • Eiee - 2 PCs. • carrot - 1 PC. • tamati ea tamati - 2 tbsp. • tsoekere - 1 tsp. • Metsi - 250-300 ml • tranelate e bolila - 1 tbsp. • Pepere e ntšo • linoko • Letsoai --- 2--

Li-dumplings tse botsoa mabapi le hop • Bigage - 250 g • cabbap e ncha - 150-200 g • Lieiee - 1 PC. • carrot - 1 PC. • Letsoai, linoko --- 3--

Tšela le Macarona • Spaghetti - 250 g 14. Sauce (sohla e bolila + lehe. • dill • parsley • chisi --- 4 ---

Waffles bakeng sa lijo tsa hoseng tsa hoseng • Cheese • Macaroni --- 5 ---

Li-noodle tsa lapeng tse nang le likhoho le meroho • fillet - 200 g • carrot - 1 PC. • Eiee - 2 PCs. • Garlic - leino le 2. • Pepere e monate - 80 g • E ntšo e ntšo • oli ea meroho - 3 tbsp. • Sol.

Bakeng sa hlama: • Lehe - 2 li-PC. • phofo - 200 g (hoo e ka bang! - Mohlomong ho hongata ho hongata) • Letsoai - pinch