1. Haeba ka phoso u ile oa hlakoloa ka phoso ka "motsotso", ka nako eo hoa khoneha ho e tlosa ka Margarine. Ho etsa sena, o hloka ho smear sebaka se litšila mme o eme metsotso e fokolang.
2. Haeba u batla monko o monate ka foleteng ea hau, o buisane metsotso e seng mekae ka har'a litsotsi tsa metsi a metsi.
3. Bakeng sa ho tlosa lesela le thunya haufi le leraba, o hloka ho hlakola sebaka sena ka ho futhumatsa asene ea morara.
4. Bakeng sa thaole ea kichine e metle hantle, ba hloka ho utloela bohloko bosiung ba prostokowash.
5. E le hore u se ke ua "etsa lebese" lebese le belang, o hloka ho tlotsa masapo a ka hare le mafura kapa mafura.
6. Meroho nakong ea ho pheha e hloka ho beoa feela ka metsing a belang.
7. E le hore mpa e tšeloa ka potlako, e tlameha ho phehiloe metsotso e 20, e lokela ho phethoa metsotso e 20, e ntse e tsoela pele metsi ebe e tšela sefuba.
8. E le hore e hloekisoe hantle ka lekhabunyane la litapole, hoa hlokahala ho e beha metsing a batang a letsoai pele a hloekisa.
9. Litapole le Frying le lokela ho nooa qetellong ea ts'ebetso.
10. Bakeng sa linaoa kapa likhoho tse ileng tsa tšeha kapele, li lokela ho li khoptjoa bosiung bona ka metsing a batang.
11. E le hore litapole tse se li kang ho oela nakong ea ho pheha, e lokela ho pheha ka metsing a letsoai le maphele a 'maloa a asene.
12. E le hore beet e lahleheloe ke 'mala ha o pheha, e tlameha ho pheha ka metsi le asenese ea apole.
13. Theha meroho ka nepo:
a) Sekgari e lokela ho ba 'mala o lefifi' me o lekane ka thata saucepan.
B) Nakong ea ho pheha, meroho e ke ke ea sututsoa.
D) Meroho e entsoeng hantle e entsoeng pele u e thibela ho tlosa hang hang hang
E) Ha ho pheha meroho, hoa hlokahala ho eketsa lero la lemone ho ea metsing.
14. E le hore bohobe ba hau bo halelele ho nako e telele, o hloka ho beha sekhechana sa litapole, liapole kapa letsoai le lenyane.
