Selemo se Secha se atametse 'me hoo e ka bang tafole e' ngoe le e 'ngoe e mekete e tla ba litapole. Re batla ho u bontša litlolo tse 5 tse khahlisang haholo bakeng sa ho hlophisoa ha litapole tse monate. Lits'oants'o tsohle li hlahlojoa ka makhetlo a fetang hanngoe, 'me ka lebaka leo phello e tla nkabe letho ka kopo.
✅ Carofel in Sukhhari
● Sukhari - 40 g (5 tbsp) ● Koloi - 5 meno ● Boitšoaro bo 5 ● Timyan - 1 tsp. ● Letsoai - 1 tsp. ● Pepere - 1/4 tsp. ● Olive oli ea mohloaare - 50 ml ● Ke 1 kg ka ontong e 40 metsotso e 400 ° C ✅
Litapole ho poone hampe, lijo-thollo tsa poone - 50 g (5 tbsp) ● Nako ea linako tsa litapole - 1 tsp. ● Letsoai - 1 tsp. ● Pepere - 1/4 tsp. ● Olive oli ea mohloaare - 50 ml ● Ke 1 kg ka ontong e 40 metsotso e 400 ° C ✅
Litapole ka metsotso e 15 ho microwave ● 5/paper a tsuba - 1/2 c.l. ● Peperpper e matla - 1 e tenya pela letsoai - 1/4 tsp. ● Peri e Ntsho - 1 Picch ka microwave - Metsotso e 7 ka matla a holimo ka pane ea Srying, metsotso e 5 ✅
Litapole "libolo le chisi" ka linoko "1 kg ● oli ea meroho - 1 tsp. ● Ho otloa ke konoko - 1/2 c.l. ● Kurkuma - 1/4 tsp. ● Letsoai - 1 tsp. ● Pepere - 1/4 tsp. Litapole "libolo" ka ontong tse 25 metsotso e 180 ° C
Litapole "Cheese" ka ontong ea metsotso e 40 ° C. Litapole tse 1 kg ● oli ea meroho - 1/4 tsp. ● Letsoai - 1/2 c.l. ● Peri e ntšo - 1/4 tsp. ● Linoko tse tiileng - 70 g ● parsley - 4-5 lekala