U tla hloka lisebelisoa tse latelang:
- Li-eggplants tse peli tse kholo;
- Ligrama tse 250 tsa metsotso e halikiloeng;
- 1 ka karolelano ea bulb;
- Lehe le le leng;
- 3-4 li-cloves tsa konofolo;
- 2-3 tbsp. l. phofo;
- Lihlopo: Coriander, Zira, paprika, letsoai la ho latsoa.
Bakeng sa sopho o tla hloka:
- 350 ml ea metsi;
- 2 tbsp. l. tamati ea tamati;
- 3-4 li-cloves tsa konofolo;
- 2 tbsp. l. oli ea meroho;
- 1 \ 2 h. Salts le 1 \ 2 h. Sahara.
Ho pheha:
1. Li-eggPlants, khaola mehatla, khaola ka halofo ebe u sema li-halves.
2. Khaola li-eggplant, empa eseng ho isa bofelong, Grille e le hore ke mosebetsi o mongata:
3. Tšela li-eggplant tse nang le metsi a letsoai ebe u tlohela metsotso e 15-20 ho tlosa ho hlonama. Rinse.
4. Ka sekotlolo se kopanya metsu, lieie, konofolo, linoko, lehe le phofo, li kopanyang tsohle.
5. Qala li-eggplant tse fumanoeng ke motsoako
6. Ka tlase ho oli le Fry ho tloha mahlakore ka bobeli, ho fihlela li-eggplant li hahuoa.
7. Re kopanya metsoako eohle bakeng sa sopho. Tšela sesepa ka pane, beha li-eggplant, koahela ka seda le mabenkele ka mocheso o monyane bakeng sa metsotso e 15-20 bakeng sa metsotso e 15-20.
Li-eggplants tse ntle li se li loketse ka tsela e ncha! U ka beha Pure kapa raese ka sejana sa lehlakoreng. Sen TakiTotit!
Recipe e qaqileng le e fanang ka eona e ka nkuoa ho video e ka tlase: