Ho na le oatmeal hoseng ho hong le ho hong - eseng feela hore batsoali ba bangata ba leke ho kenya bana ba bona ho tloha bongoaneng. Mme ena ha se quggy kapa sephiri. Motho e moholo ea tsebang hore oatmeal e na le livithamini le likotoana tse sa feliseng metabolism feela, empa hape li ama letlalo, lisebo le mesifa.
Empa molumo oa ne o se na tatso ea sejana joalo ka sejana joalo. Esita le ho eketsa litholoana tseo u li ratang haholo le tsoekere e nyane, re sisinya sekotlolo ka mor'a khaba ea pele. Tsohle tse kang bongoana. Ho e tseba, ofisi ea rona ea mantlha e ile ea fumana mokhoa o motle oa ho etsa hore u ratane le oatmeal. Lebitso ho eena ho na le oaatmeal bank. Ha lebitso ka boeona le nahana, u ke ke ua tlameha ho pheha.
Risepe ea mantlha
Re ithaopela ho ipatlela le Risepe ea Motheo, le kamora - ho e ntlafatsa hanyane.
- Tsamaea fatše ka khalase e ka khona le sekwahelo.
- E tlatse ka 30 g ea li-flakes, 50 g ea yogurt ea tlhaho, 80 g ya lebese le skimts.
- Koala captactitance ka sekwahelo mme e skena makhetlo a 'maloa e le hore metsoako eohle e hokahane.
- Khetha litholoana tsa hau tseo u li ratang haholo kapa monokotsoai (30-40 g), eketsa ka sekoting ebe o kopanya metsoako.
- Ka thata koala nkho 'me u romelle seriti bosiu.
Khetho ea lijo tsa hoseng e ka bolokoa ka sehatsetsing matsatsi a 'maloa. Ntle le risepe ea mantlha, re u fa mehopolo e meng e 5 e ntle haholo hore ruri u tla rata. Khetha feela se shebahalang ho uena hantle, 'me u phehe lijo tsa hoseng tse tsoekere khafetsa!
Oatmeal le cital le chokolete
Metsoako
- 30 g ea li-flakes tsa oat
- 80 g ea lebese
- 50 g yogurt
- 1 tsp. Chelete
- 0.5 h. L. Vanillina
- 1 tbsp. l. Fatše ka chokolete e ntšo
- 50 g ea cilieghile cilieghile
Kopanya bankeng metsoako eohle ntle le cherry le chokolete. Kama theane, ts'oara e le hore lintho tsohle li kopantsoe hantle. Ebe u eketsa citler e halikiloeng le chokolete e halikiloeng. Kopanya ka bonolo 'me u romelle bosiu ho ea sehatsetsing.
Oatmeal ka lamunu le mandarin
Metsoako
- 30 g ea li-flakes tsa oat
- 80 g ea lebese
- 50 g yogurt
- 1 tsp. Chelete
- 1 tbsp. l. Orange Jama
- 1/4 senoelo sa mofuta o omileng le o slice
Kopanya metsoako eohle bankeng e ngoe ntle le 'Mandarin. Koala nkho ka sekwahelo, sisinya tsohle. Kamora ho eketsa tangringines le hlohlelletsa. Romella seriti bakeng sa bosiu.
Mokko-oatmeal
Metsoako
- 30 g ea li-flakes tsa oat
- 80 g ea lebese
- 50 g yogurt
- 1 tsp. Chelete
- 1 tsp. Pocoa Powd
- 0.5 h. L. Kofi ea kofi e qhibilihileng e bonesitsoeng ka 1 tbsp. l. metsi a chesang
Kopanya ka nkho ea lebese, oatmeal le yogurt. Kenya Cocoa, mahe a linotsi le kofi. Koala nkho ka sekwahelo le ho sisinya tsohle. Tlohela sehatsetsing bosiu.
Ho hlasimoloha le sinamone le apole
Metsoako
- 30 g ea li-flakes tsa oat
- 80 g ea lebese
- 50 g yogurt
- 1 tsp. Chelete
- 0.5 h. L. Poone
- 1/4 Cup Cup tsa Apple.
Kamora hore u tlatsitse banka ka oatmeal, yoghurt, lebese, le sinnamo le mahe a linotsi, li koahele ka sekwahelo ebe lia sisinyeha. Kamora ho eketsa puree kapa likotoana tsa apole e sa tsoa ncha le kopanya likarolo tsohle. Tlohela oatmeal ka sehatsetsing bosiu.
Oatmeal le banana le cocoa
Metsoako
- 30 g ea li-flakes tsa oat
- 80 g ea lebese
- 50 g yogurt
- 1 tsp. Chelete
- 1 tsp. Pocoa Powd
- 1/4 senoelo sa libanana tse halikiloeng
Taba ea pele, kopanya bankeng ea oatmeal, yogurt, mahe a linotsi, cocoa le lebese. Kamora hore o koaletse nkho 'me u e tsuba makhetlo a' maloa, eketsa libananas tse butsoitseng. Romella motsoako ho sehatsetsi bosiu kaofela.
Mohloli