E ea makatsa! Keketseho e tloaelehileng e khona ho tlatsa khaello ea koleche ho ea sebakeng sa mosali 'Me u mo fumane ka lilemo tse' maloa. Letlalo la hau, moriri le lipekere le li tla phela hantle ebile li le bacha! - Ja lijo tsena bonyane hang ka beke - u tla thaba ka lebaka leo.
Lithunya tse hloekisitsoeng tsa harese tse hloekisitsoeng ho tloha mehleng ea Russia ea khale li phahamisa lijo-thollo tsa perela. Lebitso le joalo la Zelak le liehang ho lieha ho kena ka lebaka la ho tšoana le liperela tsa noka - liperela. Ho khahlisang, pejana phosa ea pere e ile ea nkuoa e le monko, 'me e ne e ka khona ho reka. Morekisi o ikhethileng ka lebese le nang le lebese e ne e le e 'ngoe ea lijana tse ratoang haholo.
Thepa e sebetsang ea lijo-thollo tsa perela
Ho lefeela, batho ba bangata ba ne ba fallisetsa ponch Barbell ka morao, hobane e na le limatlafatsi tse ngata tse hlokahalang ke 'mele bakeng sa tšebetso e felletseng.
Mokhabiso o phehiloeng o bitsoa Cashew oa botle, hobane feela Senya sena se na le lysine e kholo - Amino acid, e nkang karolo e sebetsang ka har'a methapo ea kutlo. Motho e mong le e mong oa tseba hore ke eena ea thusang ho boloka sethala sa letlalo, ho thibela ho thehoa ha wrinkles. Lebaka le leng la ho kenyelletsa porly porridge lijong tsa hau ho basali bohle - palo e kholo ea livithamini tsa sehlopha B, A, Pr le E.
Ho sebelisa khafetsa litebele tsa porgege hangata ha hoa thusa ho boloka botle ba letlalo, empa ho boetse ho fokotsa boima ba letlalo. Barui ba ruileng, empa sehlahisoa se tlase haholo se ruile ka fiber se hlokahalang bakeng sa li-ralitila tsa mala, hammoho le protheine.
Mokhoa oa ho pheha harese: liphiri tse 'maloa
Pele o pheha, rinsese o hlokofalitsoe ka botlalo. Ho etsa sena, tšela ka sekotlolo se tebileng, tšela metsi le ho kopanya, ho itlotsa "liperela" ka bomong. Tšela metsi a litšila 'me u tšolleletse, pheta mokhoa. Hlatsoa sejalo ho fihlela metsi a hlakile; Pele ho lokisa lithupelo ka kotloloho ea Kishki, ho hlokahala hore u hlatsoe hape, tšela metsi a pholileng (lithaele tsa metsi li hlokahala bakeng sa khalase ea lijo tsa lijo-thollo) ebe u tlohela lihora tse 4; Ho khothaletsoa berrid ho khothalletsoa boroa-moea e pharalletseng, kaha nakong ea ho lokisa ea croa e eketseha ka bongata ba makhetlo a 5.
Tsela e bonolo ea ho lokisa perela e ka metsing
RAISEPE 1.
O tla hloka:
- Pearl Glats - kopi e 1,
- metsi - likhalase tse 5,
- Botoro ba tranelate - ligrama tse 30,
- Letsoai ho latsoa.
Mokhoa oa ho pheha:
Lokisetsa lijo tsa hoseng tšela metsi a batang. Rotubile. Re tlisa ho pheha le ho pheha metsotso e 45 mollong o khutsitseng. Re kopanya metsi. Eketsa oli e tsamaeang. Solim. Kopanya. Re tloha metsotso e 10. E itokisitse!
Risepe ea 2.
O tla hloka:
- Pearl Glats - kopi e 1,
- Botoro ba tranelate - thispone e 1,
- Metsi,
- Letsoai ho latsoa.
Mokhoa oa ho pheha:
Ka metsi a belang, re anya harese e lokiselitsoeng. Pheha metsotso e 5. Kamora ho felloa ke nako nako e boletsoeng, re ile ra penya seretse ho colander. Ka pan, re tšela linoelo tse 3,5 tsa metsi a batang ebe re tlisa ho ea pheha. Ka metsing a belang, eketsa oli le letsoai. Anya crop. Pheha ka mocheso o itekanetseng o ka bang metsotso e 35. Re koahela saucepan e nang le sekoaelo ebe re romella likhato tse 80 ka ontong, ka hora.
Beha sekoti se ka har'a pokello ea likarolo, 'me u leke!
RUSPE 3.
O tla hloka:
- 1 stack. Sekepe se hloekisitsoeng sa perela se hloekisitsoeng
- 1 l ea metsi
- Litoto tse 2 tsa lebese
Mokhoa oa ho pheha
Tšela khefu ka metsi ebe u tloha bosiu bo le bong. Hlatsoa sejalo, se tšollela metsi ohle 'me u tlatse lebese le futhumetseng hanyane. Tlisa lebese ho pheha, ebe koahela saucepan e nang le sekoaelo ebe e pheha ka bateng ea metsi ka lihora tse 3.
Ka nako ena, pholiira ea phofo e tla ba le moriti o monate oa lekhopho le tatso ea lebese le qhibilihang. A le ho ferekane ke nako ea ho pheha: Ho nka karolo ha hao feela, ho nka karolo ha hao feela, ebe porridge e etsoa ka boeona.
Mohlomong u na le meputso ea hau ea bongaka ea ho lokisa lijo-thollo tsa liperela. Abelana le boiphihlelo ba hau ho litlhaloso, boloka sengoloa sa hau se sebetsang li-bookmarks! Etsa bonnete ba hore u arolelane le metsoalle ea likharebe ka lekunutu la botle le bacha!
Mohloli