Batho ba bangata, boemo ba acidity ba 'mele bo ntse bo eketseha. Ena ke phello e tloaelehileng ea ho ja lijo tsa fekthering ea fektheri, tsoekere e hloekisitsoeng le gmos.
Leha ho le joalo, ho fapana le motho e mong le e mong oa tseba hore batho ba bang ba acidic ba loketse nts'etsopele ea mofets'e, boima bo feteletseng, bohloko le maloetse a mangata.
Ka lehlohonolo, ho theha tikoloho ea alkaline 'meleng ho bonolo haholo. Alkaline Dimail - e fapaneng le ea acidic.
Mona ke mekhoa ea 10 ea tlhaho ho netefatsa hore e tsoa 'mele:
1. Ntho ea bohlokoahali ke ho qala letsatsi ka pososelo le khalase e kholo ea metsi ka kenyelletso ea lero la lemone. Le ha li-lemone li shebahala li le bolila bo botalang, li fana ka phello e fapaneng 'meleng. Noa seno sena ka mpeng e se nang letho ho hloekisa mpa.
Khetho e 'ngoe ke ho noa likhalase tse 1-2 tsa letsatsi le letsatsi tsa apole ea tlhaho ea tlhaho e nang le metsi. E lekana le likhaba tse 1-2 tsa asene ho tse 220 ml ea metsi.
2. Ja likarolo tse ngata tsa salate ea meroho, e tlatsitsoeng ka lero la lemone le oli ea mohloaare ea boleng bo holimo. Meroho e tala le litholoana ke e 'ngoe ea mehloli e metle ea alkaline Microweeliments of mofuta oa calcium. Li je letsatsi lohle ho ea phela hantle 'meleng.
3. U batla ho ja? Ja lialmo tse mafura tse mafura. E na le likokoana-hloko tse ngata tsa alkaline le mofuta oa calcium, e etsang hore ho be le tsoekere ea acid-alkaline, hape e kenyelletsa tsoekere ea mali.
4. Noa lebese la Almond 'me u iketse hore u be le phofo ea melee e nang le phofo e tala ea mofuta oa spirulina. Haeba ho na le khetho, lebese la Almond le aparetse likhomo.
5. Khutlela ho otlolla maoto kapa ho feta thutong ea 'mele. Ts'ebetso e bohlokoa haholo. Moetlo oa 'mele o thusa ho tlosa lihlahisoa tsa acidic' meleng.
6. Phefumoloha ka ho teba. Ka mokhoa o loketseng, u lokela ho fumana sebaka se nang le moea o hloekileng, o tletse oksijene, 'me u etele monyetla o mong le o mong. Moo (eseng moo) e lokela ho khanna metsi a mangata ho tlisa masenete 'meleng.
7. Se ke oa ja nama letsatsi le leng le le leng. Haeba u ka hloleha matsatsi a 'maloa ntle le nama - e ntle haholo, hobane ts'ebeliso ea nama ea letsatsi le letsatsi e siea li-depositi tse acid.
8. Qoba li-desset tse nang le tsoekere e phahameng le soda e monate. Tsoekere ke e 'ngoe ea lihlahisoa tse kotsi ka ho fetisisa tsa acidic. Ho khelosa acidity ho tloha khase e le 'ngoe ho ka atleha, likhalase tse fetang 30 tsa metsi li hlokahala!
9. Kenyelletsa meroho e mengata lijong tsa hau. Tlhokomeliso: Litapole ha li nkuoe! Batho, Attaragus, Zucchini le li-eggplant li tla ba molemo haholo.
10. Qetellong: U je li-brussel. Eona ea hloahloa hantle ebile e na le limatlafatsi tse ngata le li-enzyme tse sebetsang.
Abelana ka sehlooho sena se khahlisang le metsoalle, e ke ke a tseba!
Mohloli