Ho molemo ho feta li-vithamine bohle li khutlisetsa sesole sa 'mele, se tšehetsa mosebetsi oa pelo le methapo ea mali. Ema mesebetsi ea litho tsohle, haholo-holo letlalo, 'me li boetse li kenya letsoho holong e tloaelehileng ea moriri.
Asiti ea folic acid ka tsela e rarahaneng le livithamini B6 le B12 Fokotsa kotsi ea ho theha maloetse a mahlo ka 30%.
Folic acid E fana ka 'mala o motle oa letlalo. Mme mmoho le acinzonoc aminbenzoic le para-aminbenzoic, nako e telele e sireletsa moriri o se ke oa beoa.
Vithamine ee e khothalletsoa ka ho khetheha nakong ea kemolo. Tekanyetso ea Daily Daily ea Acid nakong ea kemolo - 400 mg.
Liphello tsa liteko tse perennial li bontšitse hore ka nako e telele ho noa oa vithamine ea B9 (folic acid) dumella e seng feela ho felisa mathata a mangata nakong ea bokhachane le pelehi, empa hape Hoa makatsa hore ebe le thuso ya ho bophelo bo botle e motšehali ho fihlela qala ho ea menopause.
Kahoo, bo-rasaense ba ile ba fumana hore tšebeliso ea folic acid E thusa ho qoba ho hlaha ha mathata ka lesapo la mokokotlo ho ngoana A, e khothalletsa ho thehoa ha ts'ebetso ea methapo ea masea. Ntle le moo, sefika sena ha se kotsi kalafong ea khatello ea maikutlo ea postpartum, ka hona e nkoa e le vithamine e ka sehloohong ea basali.
Ho basali, ho haella ha folic a atella pele ho ba sieo ha lithoko tse tloaelehileng tsa litho tsa botona le botšehali ho estrogen.
Motseng oa lipale tsa Movieclecence Lokisa ngoanana eo oa thobalano, o thusa ka pecne.
Empa livithamini tsena le banna lia hlokahala. Fitic acid e sebetsa ho e 'ngoe e entsoeng ka testosterone, Ho kenya letsoho ho butsoitseng ha peo ea botona. E le hore bahlanka ba bacha ba babeli ba khetha, likopano le keketseho ea mantsoe a tlhahiso ea tlhahiso ea litholoana, e hloka lihlooho tse lekaneng.
Mehloli ea mantlha ea folic acid
Bean, salad, spinach, hop, lierekisi tse tala, lierekisi, lihoete, li-itloana, nyamela, tokiso, tonot.
Ho tsoa lihlahisoa tsa liphoofolo tsa tlhaho tsa tšimoloho ea liphoofolo tse hapiloeng sebete, a liphio, chisi, chisi ea sekoaelo, maga yolk.
Leha ho le joalo, hoa hlokahala ho ja chelete e ngata letsatsi le leng le le leng ho tlatsa litaba tsa vithamine ena 'meleng. Ka hona, ho bohlokoa ho e nka litafole, haholo-holo theko e tlase.
Mohloli