Melemo ea kalafo ea li-cranaberric e tsejoa ka nako ea khale. Ba bang ba bile ba bitsa lejoe lena le khanyang "hobane le na le 20% ho tloha vithamini C, hammoho le barui ba thata le citric acid.
Cranberries ke mohanyetsi oa livithamini le sehlahisoa sa lijo tse sa tsotelleng le moriana khahlano le mafu a mefuta e fapaneng. E na le barumaba le lintho, ho kenyelletsa: calcium, manganese, tšepe, Sepasiamo, phosphous le ba bang ba bangata. Lingaka tse ling le metlae e re ho bonolo hore ho bonolo hore ho be le sona lefu lena le likhahlolong tse ke keng tsa sebetsana le tsona.
Kajeno re tla u joetsa melemo ea mantlha ea li-cranaberries bakeng sa bophelo ba hau.
1. E ntlafatsa tšilafalo
Ho sebelisoa khafetsa ha li-cranberries khafetsa tsa cranarries khafetsa ho thibeloa ke ho tsuba ka mokhoa o atlehang oa ulcer. Lero la lero la senokoane sena se na le likarolo tse bolokehang ho se nke lehlakore ha libaktheria, le mala a matala. Ntle le moo, cranberry e eketsa takatso ea ho lakatsa ebile e ntlafatsa tlhahiso ea lero la gastric, le peketso e nang le methapo e meholo ea microflora le ho sireletsa mochine oa mucous.
2. E matlafatsa sistimi ea pelo
Boithuto bo bontšitse hore li-cranberries tse ncha le lero le kenya letsoho ho fokotseha ha mapheoana a mali le thibela ho hola ha pelo ea methapo ea kutlo le ho feta mesifa ea pelo.
3. E matlafatsa sistimi ea urinary
Cranberry e sireletsa tsamaiso ea meriana ea ts'oaetso, hape e thibela ho kena libaktheria lisele tsa libaktheria le ho thibela ho thehoa majoe aheng. Berry ena e na le phello ea diuretic le bokthericidal, ka lebaka la eona e bohlokoa bakeng sa pyelonephritis le ho ruruha ha sistimi ea urogenital.
4. E fana ka litlamorao tsa anti-rurbatory le li-antictrobial
Jusi ea Cranberry e ntse e loana ka ho ruruha ka ho ruruha ka ho ruruha ka eona, hammoho le katleho ho kalafo ea nako. Ntle le moo, berry ena e na le li-antioxidan tse ngata ebile li kenya letsoho tlhoekiso ea 'mele ho tsoa ho likokoana-hloko tsa pathogenic, linotlolo le litlolo tsa linotsi tse boima. Cranberry Jusi o thibela ho etsoa ha glaucoma le hampe ho baemeli ba likutu ba li-staphylococcus le k'holera.
5. E sebetsa ka sefuba
Li-cranberries li khothalletsoa thibelo le kalafo ea angina, khohlela, hammoho le mafu a phefumoloho a bohale. Berry o thusa ho fokotseha kapele ka mocheso le ho thusa ho kenya lisebelisoa tsa tšireletso tsa 'mele ho ea loants'a likokoana-hloko le tšoaetso.
6. E fana ka phello ea pholiso
Jusi ea Cranberry e tsejoa ka thepa ea eona ea bactericalil le ho sibolla likokoana-hloko. Ka katleho e loantšana le liso tsa molomo, li hloekisa maqeba le makhapetla 'me li thusa ho potlakisoa ha tsona. Peō ea lirohoana hangata e angoa ke bakuli ba nang le lipehelo ho ntlafatsa pholiso ea seam.
7. E ntlafatsa boemo ba letlalo
Metsi a bohlokoa a li-cranberries a sebelisoa hohle ka costetogy. Nkoe ena ho thibela ponahalo ea afne le makhopho a pete, e fokotsa li-torolianteng tse mafura, li thusa ho fetisang pores, hape li loanela maballo le li-frecks tsa majoeng. Ntle le moo, li-cranaberries li tla thusa ho tlosa napaks le liluluse.
8. Matlafatsa ho itšireletsa
Li-cranberries tse ncha, lero la cranberry le jeme ho tsoa ho mele ho joalo ho bohlokoa haholo ho nako ea mariha. Li nkoa e le sesebelisoa se hloahloa ho eketsa lefu la ho itšireletsa mafung le a li a li-avitaminisis li thibela. Sebopeho sa Cranberries se fana ka 'mele ka livithamini tsohle tse hlokahalang, liminerale le lintho tse ling tse hlokahalang bakeng sa ts'ebetso e nepahetseng ea litho le litsamaiso tse itseng.
Joalokaha u bona, Berry e Nyane e hlile e na le litšobotsi tse ngata tse bohlokoa tsa phepo nakong ea mariha, ha 'mele oa rona e fetoha o tlokomong o kotsing ea ho bakoang ke libaktheria tse fapaneng tsa libaktheria tse fapaneng.
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