Haddii aadan lahayn iftiin iyo midabyo, fiiro gaar ah u yeelo qaabkan quruxda badan. Uma baahna hawlgallo adag oo leh dunta iyo cirbadaha isku xidhka, laakiin waxay sameyn doonaan wax kasta oo xiiso leh oo xiiso badan. Waxaad u baahan doontaa inaad iskuxirto dhowr xargaha, adoo abuuraya xoogaa xiiso leh oo ka mid ah. Farsamaynta ayaa kuu oggolaanaya inaad isku daraan midabbo dhowr ah hal shey, adoo ka shaqeynaya isbarbardhiga ama adoo adeegsanaya kala-guur siman.
Dhidid qurux badan
![Sida loo sameeyo wax jilicsan oo jilicsan oo asal ah](/userfiles/37/9579_3.webp)
![Sida loo sameeyo wax jilicsan oo jilicsan oo asal ah](/userfiles/37/9579_4.webp)
Koofiyadaha ugu quruxda badan
Tilmaamo faahfaahsan oo loogu talagalay garaaca fiidiyowga:
Il