9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Cidina kama caydacsan tahay dhibaatada. Gaar ahaan markaad gaariga ku jirtid. Oo kaliya maahan in jidku uu qatar yahay. Meel yar oo xidhan, gawaarida waxaa lagula diri karaa wax aad u yar, laakiin weli, "xaaladaha degdegga ah": ka soo baxa xaaladaha degdegga ah " Xaaladahaas, waa inay had iyo jeer noqotaa xirmo gargaarka koowaad. Ha iloobin inaad ku dhejiso sanduuqa galoofiska iyo kuwan 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah..
9 Shayga ma aha dawooyin hoosta, laakiin waxay kaa caawin karaan xaaladaha "xanuun badan". U oggolow ugu yaraan qayb ka mid ah Arsenal marwalba boos ka hel oo keliya booska aan ku jirin gaariga nacnaca, laakiin sidoo kale boorsadaada.
1. xanjada xanjada wadnaha
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_2.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Cunista cala calalku waa mid waxtar leh oo keliya maahan haddii ay dhacdo taariikh aan la fileyn. Hantida calalka muddada-dheer waxay kordhisaa saliidaha, kaas oo yareynaya aashitada caloosha wuxuuna ka caawiyaa inuu is dejiyo, wuxuu yareeyaa dareenka xanuunka ee wadnaha. Saynisyahannadii ka soo jeeda Jaamacadda Hore ee Jirka ayaa cadeysay in xanjada uu sidoo kale la halgamo astaamaha cudurka caloosha ee 'castuphagex'.
2. Kaarka caagga ah ee ka dhanka ah qaniinyada shinnida
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_3.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Midkeen kasta oo ka mid ah ayaa lagu sharaxay caruurnimadi, waxay nasiib u yeelatay inay noqoto shinni aad u badan - ha jabin, ka saar meesha ka soo baxa "dhaawaca", waana suurtagal in la qayliyo. Uma badna inay tahay in had iyo jeer lagu dhex jiri doono taayirro ku yaal xirmooyinka gargaarka degdegga ah ee wadada ama bacda qurxinta. Taabadalkeed, iskuday inaad si taxaddar leh u riixdid oo xoq xariga kaarka caagga ah.
3. Tapmploss ka dhanka ah nabarrada iyo dhiig baxa
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_4.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Dhiigga ayaa ah mid ka mid ah dabeecad kaladuwan, laakiin tampons-ka ayaa la tacaali doona mid ka mid ah. Kaliya ku dheji badeecad suuf ah nabarka oo waxoogaa dhaca wax yar in dhiiggu la nuugo. Tani waa hab aad u nadiif ah oo la isku halleyn karo oo ka badan, tusaale ahaan, adoo isticmaalaya xaashi xaashi ah oo jajab ah oo jajab ah oo runtii ku jiri doona meesha burburka.
4. Qalin oo ka soo horjeedda madax xanuunka
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_5.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Qaar badan oo naga mid ah ayaa si joogto ah u xirxirta madax xanuunka ka soo qaad. Taasi waa walaaca joogtada ah iyo shaqada degdegga ah ee ka jira HALDLINA. Xaaladda aad u badan markii ay tahay inaad wax ka qabato, macno ahaan ilkahayga. Maqaarka wuu yaqaanaa? Markaa hawshaadu waa mid guud - si aad u nasato daanka. Si tan loo sameeyo, ku bogso qalinka u dhexeeya ilkaha, ee aan qaniinyo. Waxay u egtahay wax lagu qoslo, laakiin wuu shaqeeyaa.
5. Kubadda hawada ama kondhamka ka dhanka ah nabarrada
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_6.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_7.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Lambarka wax soo saarka ee caagga ah 2 oo sidaas u deggan xirmooyin badan oo gargaar ah. Laakiin buufinku uma badna. Iyo wax aan micne lahayn. Labada shayba waxay ku imaan karaan wax ku ool ah haddii ay jiraan nabarro. Kaliya ku buuxiyo dareere qabow, xir oo u isticmaal isku-darka si aad uga saarto xanuunka.
6. Bushimaha bushimaha ka dhanka ah xoqidda iyo goynta
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_8.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Haddii uusan jirin malaas, laakiin waxaa jira bushimo bushimo ah (xaalad caadi ah oo loogu talagalay waxyaabaha la isku qurxiyo haweenka), si taxaddar leh ula dhaqan xoq ama tirtir. Waxyaabaha ku jira halabuurka ayaa abuuri doona filim difaac dhuuban oo ka caawin doona in si dhakhso leh loo jaro.
7. Indhaha indhaha
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_9.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Ilmo aan dabiici ahayn oo keliya ma laqabto oo keliya indhaha qalalan, laakiin sidoo kale waxay kaa caawin doontaa inaad ka badbaadiso waxyaabo yaryar oo shisheeye. Aad uga fiican isku day inaad ku hesho farahaaga.
8. Cadayga cadayga oo leh menthol oo ka dhan ah gubashada
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_10.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Ma gubtay? Goobta u deg deg ku gubtay biyo qabow waxaadna ku dabaqi kartaa lakab khafiif ah oo ku yaal koollada mnecik. Waxay ka saari doontaa xanaaqa waxayna yeelan doontaa saameyn qaboojin.
9. Funaanad diiran oo ka dhan ah dhaawacyada halista ah
![9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah. 9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.](/userfiles/37/16196_11.webp)
9 shay yar oo laga yaabo inay ka faa'iideysan karaan xaalad lama filaan ah.
Funaanadda ama ka-qaadista karka ah ee gaariga weligiis ku faani maayo gaariga. Sida ugu fiican, waxaa lagu tuuri karaa garbaha fiidkii aan la fileynin. Ugu xun, wuxuu badbaadin karaa nolosha: Dabool meesha dhaawaca oo si adag u riix si aad u joojiso dhiig baxa. Waxaan ku kalsoonahay in ficil ahaan talooyinkan aysan u baahnayn, laakiin waa inaadan ilaawin.
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