Vanhu vanowanzoshamisika: Maitiro ekudya zvakanaka kana mari yacho isingabvumire kutenga michero yekuzvidza, mafirimu, mhodzi dzechia uye zvimwe zvibodzwa zvemafashoni? Asi pakati pevakajairika kujairika, isu tine sarudzo dzisingadhuri dzezvigadzirwa zvepamba, zvakare, kune izvo zvinokodzera zvakakwana "zvakanyatsonaka" kunyaradza.
Patafura - vese vanodzivirira 'vanozvitsigira ", uye patafura - vaTafura yeRussia Cuisine Olga uye Pavel Sutkin, pamwe neyekubatsira Ekaterina belov. Yakanga iri kambani iyi yatakatora chikamu muchirongwa chinotevera "chikafu chinorarama uye vakafa" TV chiteshi NTV. Uye iyo inotungamira Sergey Malozov yakataura nezve izvo zvinozivikanwa uye zvisina kujairika zvivakwa zveRussia "zvinotsigirwa".
1. Beet.
Izvi zvinozivikanwa mazviri? Nitrate! Uye mune yakanaka kwazvo yeIzwi. Nekuda kweiyo nitric acid salts, iyo tsvuku midzi inokwanisa kuwedzera kutsungirira kwemuviri. Nitrates mumuviri wedu inoshandurwa kuita nitrogen oxide, iyo inomutsa metabolism, inovandudza mhasuru yebasa uye inoderedza kudzvinyirira, kuwedzera midziyo. Mhedzisiro yakadaro yemidziyo ine cheki, yakabikwa, yakabikwa, yakatodzorwa. Semamwe midzi, beet ine zvakawanda zvinobatsira kugaya fiber, zvicherwa, boka b mavitamins, nepo paine mashoma macalorie mariri.
Heino maitiro - akamhanya bheji
Zvinongedzo:
Sweets dzakabikwa - 3 PCS.
Shuwa - 300 g
Munyu - 1 tsp.
Vhiniga tafura 9% - 1 tbsp. l.
Mvura - 1 l
Spicy Carnation yekuravira
Kubika:
Kune Classic marinade, isa saucepan nemvura pamoto, wedzera munyu, shuga uye vhiniga. Cheka jasi rinoshimukira uye tumira kune iyo inonaka chirongo. Sezvakaita marinade kuchaburuka, anodurura zvinotonhorera kwavari, wedzera mashoma emakona emari kune jar uye kuvhara iyo lid zvakasimba. Mazuva maviri kana matatu gare gare, kudya kwacho kwakagadzirira.
2. Polba
Pushkin's Balda, paakaronga kushandira mbongoro, akazviusa, pakati pezvimwe zvinhu, zvakare basa rakakosha: "Ndine tambo yakabikwa". Iyi cereal munguva pfupi yapfuura yakapinda mufashoni. Ganda ihama yemusango yegorosi, pane imwe nguva yakadzingwa naro nekuda kweiyo yakaderera, kuomarara uye kuoma mukugadzirira. Zvino ganda zvakare kutarisisa, nekuti kune rombo rakawanda.
- zviyo zvayo zvinoramba zviri mugodhi.
- Ehe. Iyo yakapfuma muhuwandu hwakanyanya hwemaminerari uye mavitamini.
- Ndiwe kubva pane yako yekudya maonero ekuona. - Uye ini ndine mufaro wangu. Uye anonakidza kwandiri nenyaya yekuti zviyo zvinoramba zviripo mudunhu, izvo zvinonzi Al-dent nhasi. Ndiko kuti, zviyo zvese zvakasiyana, pasina kunamatira nevamwe vese.
Akasvinirwa kusvika hafu-gadziriro, yakaoma cereal inogona kuve hwaro hukuru hwendangariro dzakawanda. Semuenzaniso, ganda nemiriwo uye dhadha chinhu chine hutano hwakanaka. Kune mapuroteni mazhinji, akareba-refu-achitamba makabhohrate, pamwe nekudya fiber. Iyo yekuvanda yakapfuma mumavhitamu eboka mune avo vane mhosva yekuvhiya kwakajairika kwesimba rekutya uye kusadzivirirwa kwakanaka. Pano Vitamini RR - NiaChuc inopfuura mune mamwe mimwe matsime: Buckwheat, mupunga uye kunyange mafirimu mafirimu. Ichi chinhu chinowanzoitika ropa cholesterol menganhu, pamwe nekubatsira kwazvo ganda.
Protein neDuck nemiriwo
Zvinongedzo:
Prist - 300 g
Duck conf - 300 g
Hanyanisi - 1 PC.
Karoti - 2 pcs.
Grey oiri - 20 g
Munyu kuravira
Pepper pane kuravira
Kubika:
Pamoto madiki kuti ubike ganda kusvika hafu-gore (anenge makumi maviri emaminitsi). Hanyanisi uye karoti yakatemwa uye inopfuura musagene nemafuta akasvibisa. Miriwo kana miriwo ", tumira kwavari iyo cheti uye yakakwira yakawanda kwemaminetsi gumi kusvika gumi nemashanu. Duck akatsemuka muzvipfeko uye akagadzirira pane yakagadzirirwa-yakagadzirirwa shell.
3. Warry
Iyo prefixes ndiyo super-, maererano nehuwandu hwehutano, yakakodzera zvakakwana uye zvakajairika mukushandisa kwedu kwemazuva ese ezvekurima kweRussia Cereals - BUCKWHEAT. Kuti ibatsire, zvakafanana chaizvo nekusimudzirwa mhiri kwemhiri kwemhiri kwemhiri. Vese vari vaviri vakapfuma mumiriwo mapuroteni, iron uye calcium. Asi mafuta muBuckwheat katatu zvishoma, pamwe nekukurudzirwa kune vanogara munyika yedu yeYodhi. Iyo inodhura bickwheat 5-7 times zvakachipa pane mafirimu.
Kuwedzera kune vakajairwa porridge, kune dzimwe nzira dzekudya chigadzirwa chinobatsira, semuenzaniso, pane akawanda mapaketi kubva kuBuckwheat hupfu. MuRussia, Pancakes yakabikwa yakabva kure. Pancake akadaro akatosarudzwa kutsvuka, sezvo kana frying buckwheat fenyu inopa kufungidzira rosy tot.
- Iwe unogona kutora hupfu kubva kugirini buckwheat - sezvo zvaigara muRussia. Zvino, isu tinazvo kubva ku yakagochwa buckwheat.
- Zvakanaka, iyi ndiyo nhaka yeNikita Sergeevchich Krushchev, apo Buckwheat vasati vatumira kutengesa vakatanga kutanga kuFry.
Nenzira, iyo mabhenefiti mune yakasvibira uye brown buckwheat anenge akafanana. Nyanzvi simbisa.
Buckwheat pancake
Zvinongedzo:
Buckwheat four - 150 g
Wheat round - 150 g
Kefir - 500 ML
Egg huku - 1 PC.
Mvura - 200 ml
Shuwa - 2 TBSP. l.
Munyu kuravira
Lemon acid - ¼ Chl
SODA SODA - ½ tsp
Kubika:
Buckwheat four kuti brew inopisa mvura uye siya kwemaminetsi makumi maviri. Isa goridhe, dururira Kefir, pwanyai zai uye sanganisa zvese zvakakwana ne whisk. Wedzera shuga - munyu, citric acid uye soda. Kumutsa zvakare. Zvizhinji zve "zvinokanganisa" hazvigoneke, zvisina kudaro mapancake haashande "fluffy". Zvinyatso tsakatika kupisa mukanyiwa uye fry kubva kumativi maviri pane pani yakapararira.
4. Outlet
Iyi bheji iri nekuda kwerudzi rwakajeka uye juzi michero yekuchema mumazuva ekare inonzi Siberia Pineapple. Yakanga yakagadzirirwa mafuta, compes, kisins, grazers. Mumashanu edu epamusoro, isu takasanganisira rondedzero yemazuva ano - gungwa buckthorn jelly.
Chigadzirwa chinoshamisa, chinobatsira uye pfupa, uye keke, uye muto. Muvara, tinonzwisisa kuti kune beta carotenye (Provitam ca). Asi kune zvakare tocopherol (vitamini e). Ndokunge, mune huwandu hukuru pane huwandu hwakakora-hunyoro mavitamini. Iyo Berry Pulp ichiripo Omega-7 Rare Rare Palmitoleic Acid, iyo ine mhepo yekunyoroveswa neganda, saka yakawedzera kurwara kwekuputika kwekupfidza, uye zvakare yakawedzera kune cosmetic midziyo yekukasira Zveganda.
Tora Omega-7, iwe unogona kusiya MakaDamia. Asi zvinoda kusvika zviuru zviviri zvemazana matatu parakanhamba. Ehe, uye haina kutengeswa kwese kwese.
Zvinongedzo:
Gungwa Buckthorn - 400 g
Shuwa - 500 g
Mvura - 500 ml
Gelatin - 20 g
Kubika:
Nyanza Buckthorn siya kuburikidza neiyo sieve, svina muto uye uzvidzorere parutivi. Mune Schillik, ichidurura iyo yakasara yegungwa buckthorn mvura uye inoiswa pamoto. Wedzera shuga. Mota dzemvura, dzima moto nekudzikisa iyo yakagadzirirwa gelatin mumvura. Mask musanganiswa zvakare. Ikozvino nguva yekuwedzera muto (saka ichagara manhamba mazhinji). Iwe unogona kudururira mumhando! Isa jelly munzvimbo inotonhora, zuva rinotevera iwe unogona kubatwa.
5. Len
Flax - Chigadzirwa chechinyakare cheRussia, chakakanganikwa kwenguva yakareba, asi ikozvino uchiuya pakudya. Izvo zvakakosha nekuwanda kweiyo polyunsaturated mafuta ecids, iyo isina kugadzirwa nemuviri, asi yakakosha kune uropi, mwoyo nemidziyo. Nekubatanidza zvinhu izvi, mafuta pamwe chete zviri nani kupfuura maorivhi, kunyangwe hazvo kuravira chaiko kusapa chigadzirwa chedu kuti kuve kwakakurumbira. Iyo ine yakakosha uye ine hunhu hweOomega-3 acid. Chiyero chezuva nezuva ingori imwe chete.
Zvidzidzo zvinoratidza kuti Len anobatsira mukudzivirira kwehunyanzvi hwemazamu, uye anowedzerawo mhedzisiro yemishonga, kana chirwere chacho chatovepo. Zvigadzirwa zveRunguzira zvitoro zvedu zvave zvakawanda, unogona kutenga mafuta, mbeu, hupfu. Pane izvi, iwe unogona kana kugadzira pipi. Pano pane iyi yekubheka:
Zvinongedzo:
Linen hupfu - 200 g
Nyuchi - 5 tbsp.
Mvura - 100 ml
Mbeu Flax yeSrasinkles
Mune hupfu, dururira mvura (pane zvishoma), kupfugama mukanyiwa. Isa uchitonhora kwemaminetsi makumi matatu. Wedzera huchi uye sanganisa zvese zvakakwana. Kuita maoko zvidiki (2-3 cm) mabhora uye kuvacheka mumhodzi yemwenje. Makenduru akagadzirira, unogona kureba!
Uye heino inyaya yese yevhidhiyo pamusoro peRussia Superfudi:
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