Munyika yemusha imba yako iwe unogona kuwana akasiyana emishonga yemusango inokubatsira kuti ubvise matambudziko mazhinji ehutano. Munyaya ino tichakuratidza madzimba gumi ekutanga apfuura dzakapfuura nguva yekuyedzwa, uye ichiri kushandiswa zvakanyanya pamusoro penyika kumatambudziko mazhinji ehutano.
1. Idya soup soup kuporesa kutonhora
Mafuta nemapuroteni anowanikwa muhupu muto anokupa iwe pamwe zvakakodzera macalories kuti udzivise kushomeka kwekudya, izvo zvinangwa zvevose vanorwara. Iyo yehuku muto anonyungudza kuti inobatsira muviri kuti gadzirise tembiricha uye inofambisa kubviswa kweturu, izvo zvakakanganisa maitiro ekurapa kana ivo vakasiiwa kutenderera kuburikidza nekuyerera kuburikidza nekuyerera kweropa.
2. Shandisa iyo yakanyorova Tea bhegi ku "dhonza kunze" bee sting
Matangi muTEA Shizha ane simba anti-faclammating zvivakwa izvo zvinogona kubatsira kuderedza kuzvimba kwakatenderedza bee kuruma. Ingoisa iyo yakasviba dema yetiketi pane bee kuruma uye uisiye kusvikira bundu rikaderera. Pangosvika izvi zvichinge zvikaitika, kukuruma kwaunogona kuwana nyore.
3. Castor mafuta ekurapa kwekupaza
Orig Oiri Stimulates inotsvedza mumatare akashata, iyo inobatsira kudzikisira kupambadzaniswa Iwe unofanirwa kunzwa zvirinani maawa mashoma mushure mekugamuchira mafuta.
4. Svina ganda mumukaka unotonhora kuporesa kupisa
Muchina ganda rakakanganisika mundiro nemukaka unotonhora kwemaminetsi gumi nemashanu. Iyo tembiricha yemvura ichabatsira kumisa kupisa, nepo mafuta nemapuroteni zvichafudza ganda uye kusimudzira kukurumidza kwekurapa. Kana kupisa kuri zvakanyanya, ita chiongedzo, kutora matoyi akachena mumukaka, wobva washandisa iyo kupisa.
5. Nakidzwa neimba yekugezera ine oatmeal kudzikamisa iyo itsky ganda
Oatmeal iri yakanaka yeganda, inosimudzira kupora uye inoderedza kuzvimba. Kudzikama mubhati rinodziya, kuzadzwa necolidal oatmeal kwemaminetsi gumi nemashanu, ndeimwe yenzira dzakanaka dzekurapa ganda.
6. Inwa tii kubva kuWillilli kuti uderedze marwadzo
Iyo tii kubva kuVentricular Cortex ine huwandu hukuru hweSalcin, iyo yakafanana nemakemikari manhamba akafanana neiyo inoshanda chinhu chinoshanda cheaspirin. Izvi zvinoita kuti tiwa's cortex ine sarudzo iri nani yekubata misoro, kuenda kumwedzi uye arthritis kupfuura aspirin kana chero imwe inorwadza.
7. Inwa inopisa toddy kuti ubvise kurwadziwa kwehuro
Kunyangwe isu tese tichiziva kuti kushandiswa kwezvinwiwa zvinodhaka hachisi chinhu chakanakisa kune hutano hwako, toddy toddy achiri imwe yezvishandiso zvakanakisa zvekurapwa kwehuro. Iyo tsika yetsika iri musanganiswa wemvura ina yemvura inopisa kana tii, whisky neTile supuni yeuchi.
8. Shandisa dhizaini yekubvisa wart
Vavernik izita rakajairika kweanopfuura marudzi e140 ezvirimwa mune genus asclpias, inozivikanwa kuve nemukaka muto. Kana zvichiratidza kuRovers, iyo jusi inooma uye ichiputsa wart, pakupedzisira ichimanikidza kuti isanyangarika.
9. Shandisa iyo yewebhu kuporesa maronda
Imwe inoshamisa inoshamisa chokwadi nezveWebhu ndeyekuti ine mapuroteni uye mavhitamini anogona kukurudzira kuwanda kweropa uye kurapa kwonda. Ingo tsvaga Webhu yakachena, ita shuwa kuti hapana zvipembenene chakafa pairi, unganidza webhu uye uzviunganidze kune bhora richafukidza ronda rese. Zvakakosha kwazvo kuvhara ronda rese kuti rimise kubuda ropa uye kudzivirira chero kusvibisa kubva mukupinda ronda.
10. Path Ginger kuporesa dumbu rinorwara
Ginger Midzi ine akawanda echiratidzo nemakemikari anodzvinyirira masaini anokonzera kurutsa uye kukurudzira tsandanyama iyo inokonzeresa zvigadzirwa kuburikidza negastrointestinal turakiti
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