Cucumbers - inobatsira, inokwanisika uye yakaderera-calorie miriwo, iyo iwe yaunogona kubika midziyo yakawanda inonaka. Calorie cucumbers - chete macalorie chete pamakumi mairi magiramu emiriwo. Iyo cucumbers ine inobatsira fiber, pamwe ne potassium uye zvimwe zvinhu zvinobatsira.
Nemakonzo iwe unogona kubika yakawanda uye inobatsira salads, pamwe ne shizha soups uye zhizha smoothies necucumbers - maitiro ekuzviita, isu tichazotaura mune ino nyaya.
Cucumbers - inobatsira, inokwanisika uye yakaderera-calorie miriwo, iyo iwe yaunogona kubika midziyo yakawanda inonaka. Calorie cucumbers - chete macalorie chete pamakumi mairi magiramu emiriwo. Iyo cucumbers ine inobatsira fiber, pamwe ne potassium uye zvimwe zvinhu zvinobatsira.
Nemakonzo iwe unogona kubika yakawanda uye inobatsira salads, pamwe ne shizha soups uye zhizha smoothies necucumbers - maitiro ekuzviita, isu tichazotaura mune ino nyaya.
Cucumber soups paAyran
Ayran chinhu chinonaka chakashongedzwa mukaka, chinodzora kwazvo nyota mukupisa kwezhizha, yakanyatsobatwa nemuviri uye ine zvinhu zvakawanda zvinobatsira (sezvinhu zvese kubva mumukaka wemombe). Zvakare, neAiran iwe unogona kubika yakawanda yemidziyo yezhizha, semuenzaniso, socucber soup pane airane.
Kugadzirira supu yakadaro, iwe uchazoda mashoma emakonzo madhiri ehupamhi uye, zvechokwadi, ayran (ayran (akajairwa kana dilly). Vagadziri vegirini, dururira ajran, zvakanaka grind - uye a Zvinonakidza Kudya!
Cucke soup pane kefir
Hapana chakaipa kupfuura chando pane airane, muzhizha pachava nechitonhora checucber soup pane kefir. Kefir ine akawanda mavhitamini, anoteedzera zvinhu, pamwe nehutachiona hunobatsira hunoshanda zvakanaka kushanda kweiyo gastrointestenal turakiti uye kunyange kubatsira kuderedza uremu.
Kugadzirira soup yeCAFé, tora mashoma madhiri emakonzo emasiridzo uye madhiri egariki, shoma shoma yemarimu, zvishoma yemafuta emuorivhi uye, chokwangu, girazi reKefir kana rakashongedzwa ferment. Zvinosanganiswa fold mu blender, zvakanaka grind - uye iwe unogona kunakidzwa soup inonaka soup!
Cucke soup neTurkey yogati
Kuti ugadzirire iyi soup, iwe uchazoda iyo gobvu yogati isina yekuwedzera (walnut kana turkish), pamwe neyemafuta, marara uye parsley, munyu, hawk matsvuku matsvuku.
Makonzo, Yogurt, mandimu, Dill uye Dills uye Parsley, Garlic neOrive Oiri yekuisa muBlender, Dura yogurt uye Grind Zvakanaka. Red Bulb Gugin, Cubes akacheka Tomato. Kutonhora kugadzirira-kugadzirwa soup, kuputika mumapurisa, kushongedza neanonamo akatsvuka uye akapwanyika tomato. Kudya kwakanaka!
SUBVER SOUP NECOCUMER pane yakasarudzika Yogurt
Kana iwe uchida kuyedza nechimwe chinhu chisina kujairika, wadii kubika zhizha soup ne cucumbers uye avocado nyama pane iyo yogati? Kuti ugadzirire soup yakadaro, iwe haudi zvekunyepedzera zvakawanda: Cucumbers, Nyama, Garl Clove, zvishoma zvemarembo uye mafuta omuorivhi, munyu, pepper, dope, mwaka. Zvinosanganiswa fold mu blender, dururira yogurt, grind - uye zvinonakidza nzara!Cucumber soup pane yemiriwo muto nekirimu yakasviba
Gadzirira soup yakadaro - kwete zvakanyanya kuoma kupfuura cucum soup pane airane, soup soup pane kefir kana cucko soup pa yogrt. Iwe uchazoda zvinoshandiswa: Zvinongedzo peta mune blender kana processor yekudya uye kugeda kusvika kune imwe nyika. Isa soup mufiriji. Shumira patafura inotonhora. Kudya kwakanaka!
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