Muzhizha isu tine mukana wekunakidzwa neyekunonaka berry - watermelon. Anemera uye vakuru nevana. Asi mukubuditsa kwekunyura kwemvura, tinowanzo kurasa chikamu chinonyanya kubatsira, mbeu.
Vafudzi vakatounza mabheya asina mbeu. Asi ivo vanobatsira kwazvo kune hutano hwedu! Ndosaka.
Izvo zvakazoitika, mbeu dzemvura dzinogona kudyiwa. Ivo vakaomeswa, vachikuya mufurawa uye vakaita pasita. Ingave yakagochwa uye yakasanganiswa neshuga, munyu kana uchi. Saka usamhanyisa kukanda mhodzi dzemvura. Uku ndiko kunonaka uye zvinobatsira.
Mbeu dzakaomeswa dzemvura dziri makumi matatu muzana inoumbwa nemapuroteni. Kune akawanda amino acids mune yavo yekuumbwa ayo anobatanidzwa mukuumbwa kwemapundu tishu.
Hezvino izvo zvicherwa zvinobatsira uye mavitamini ari mumakwenzi emvura:
- Magnesium - inotora kudzvinyirirwa uye gwai shuga shuga, inotora muCarbohyDrate metabolism;
- Zinc - inosimbisa kusungwa, inoita bvudzi rine hutano uye kupenya;
- Iron - inotora chikamu mukugadzirwa kwemasero matsvuku eropa; Iko kushandiswa kwembeu dzemvura kwakanyanya kudzivirira kweAnemia, ivo vanobvisa kushaya simba, nguva dzose kupera simba;
- phosphorus, ndarira, mangaanese;
- Mafuta eMumwekumwe uye pamba, semuenzaniso, Omega-6 - anoderedza yakakwira yeropa, inoderedza mwero we "unokuvadza" cholesterol "peropa;
- Vitamins veboka racho mu - vanobatsira kushandura chikafu kupinda mumuviri kuita simba.
Mumbeu dzemavhesi emvura yakawanda fiber, iyo inobatsira kushanda kweiyo yekugaya turakiti, inobvisa slags uye zvigunwe kubva mumuviri.
Netsika dzinopesana dzenyika dzekumabvazuva, mhodzi dzemvura dzakabatikana dzakakangwa nezvinonhuwira zvakasiyana. Munyika dze Africa zvichibva pamhodzi dzakapwanyika dzemvura, soups dzakagadzirirwa, sosi
Iwe unofarira mavhesi? Wakafungidzira kuti mhodzi dzemvura dzinobatsira here?
Tsime