Wese munhu anotarisira hutano hwavo, anoziva kukosha kwakanyanyisa kushambidza chikafu mushure mekutenga. Zvingaite, hatizofunge nezve chero chinhu chiri nyore, chete chinodiwa kuti vhura crane uye kutsiva chigadzirwa pasi peRwizi rwemvura. Asi mune ichi chinhu chakareruka pane chinetso uye nematambudziko.
Miriwo yechando
Miriwo yechando mumapaketi akajeka ari kunyanya kufambiswa nehupenyu hwemunhu anoshanda: Vanogona kunge vakazadzwa mupani uye pakarepo bika. Asi heino chakavanzika chako. Asati chando, miriwo akagadzirirwa, kusanganisira kubatwa nemvura, akaiswa pasi pekumanikidzwa kwakasimba. Naizvozvo, vazhinji havageze miriwo yechando vasati vashandisa, uye zvakakodzera kana ndiro yakagadzirirwa pakupisa kwakanyanya. Nekudaro, kana iwe uchida iyo al dente miriwo miriwo, ipapo iwe unofanirwa kuzvisunga zvakakwana uye ubike sezvinoita nyowani, kunyanya kana ivo vakaomeswa pachavo kana vakatengwa huremu. Mune ino kesi, maBillets aive akavhurika kune mabhakitiriya uye nemaoko evamwe vanhu.
Fig
Mhando dzose dzemupunga dzinofanira kuiswa nguva dze3-------4 usati wabika, kunyanya kwenguva refu-tsanga. Uye iyo poindi pano haisi munzvimbo inogona kuitika kana kumwe kusvibiswa, asi mumarara, iyo iri pamusoro pemakwenzi. Imhaka yacho, mupunga wakabikwa unonamira mune viscous porridge uye nepo pre-yakashambidzwa inoita kunge muenzaniso. Zvakare zvakakodzera kuti zviyo uye zvimwe zviyo zvega - zviyo kana gorosi - nguva dzinoverengeka, kuti mvura yakajeka, yekugadzirira kukuru kwedombo rakapera.
MAMREDS uye Oysters
Chero chipi zvacho chegungwa chiri mumanyongo chinofanira kunyatso kusuka, kunyangwe kana iwe ukavatenga muchimiro chechando. Chokwadi ichocho ijecha uye algae kubva kumvura zvinogona kuunganidza mukati mavo. Kusvibiswa kwakatarisa pamusoro paunenge uchigadzirira uye kunogona kuwedzera ndiro yako, asi iwe haudi "mwaka" zvakadaro.
Mukaka uye Dairy Zvigadzirwa
Mapakeji uye mabhodhoro nemukaka, kumwa yogurt nedzimwe zvigadzirwa zvemvura zvinodawo kushambidzwa usati wavhura. Mukaka pane Supermarket Shefu mune chero fomu inowanikwa kune mamwe vatengi vanofambisa huwandu mukutsvaga kwezuva rekugadzira kana rakakodzera phukusi. Ipapo mudziyo wacho wakakungurutswa pamwete tepi kuhofisi yebhokisi, kuchena kwavo kuri kure zvakare kubva zvakakwana. Kana tikangovhura package kana bhodhoro, iyo yekupinda mabhakitiriya kubva kumusoro inova yemahara, saka zvakanakira kugeza kurongedza zvakakwana usati wavhura.
Hove
Geza hove dzisina kufanira hadzidiwe kana usiri kuzodya muchimiro ichi. Kana uchibika, mabhakitiriya ese mufirita anoparadzwa pasi pechiitiko chekushisa, asi panguva yekugeza vanogona kutamira kune chero nzvimbo mune kicheni. Asi mushure mekuparadzanisa hove, zvinodikanwa kuti ashambidze maoko ako zvakanaka, bhodhi rekucheka uye banga.
Kabichi
Ruvara, broccoli, tsvuku kana chena - kabichi mune chero mamiriro chero ipi neipi inoda kusuka zvakakwana. Panyaya yeCauliflower uye broccoli, iwe unofanirwa kusanganisa maforogo uye kuyamwisa yega yega inforescence zvakasiyana. Ine kabichidzi tsvuku uye chena, ichiri inonakidza. Chekutanga pane zvese, paunenge uchigeza, uve nechokwadi chekukotama 2-3 magumi ekumusoro nemashizha, seguruva uye jecha rinogona kuvanzwa shure kwavo. Kubva pamhedzisiro yekuwisirwa kumaforogo emabhakisi kana zvipembenene, iwe unogona kubvisa mvura nekuwedzera kwevhiniga. Isa kabichi mumvura kwemaminitsi mashoma, uye wobva wageza nemvura zvakare - uye miriwo ichave yakacheneswa zvachose.
Zvinwiwa mumabhangi
Kuti anwe chirongo cheSoda kana muto wakanaka kwazvo, kunyanya pazuva rinopisa: mongororo inopisa inopa kune yakanaka chinwiwa kutonhora, iyo inoita kuti iite inonaka. Nekudaro, usamhanyire kuisa chirongo kumiromo: zvinwiwa kuzvitoro zvinowanzo kuiswa mumachina guruva, uye chirongo chinowanikwa pasherufu nemaoko. Kana zvichikwanisika, geza iyo lid kana ese marongero zvachose kana kupukuta napkin, uye nzira yakanakisa yekudurura zviri mukati megirazi.
Sheet salads
Iceberg, arugula, yakajairika nyika saladhi - ese akasvibira miriwo miriwo anonaka uye anobatsira. Asi kana iwe ukatenga isina kugadzirira mashizha akasviba, asi forogo kana gwenzi muhari, saka zvakakosha kuti ugeze magirazi zvakakwana. Kuti ubvise jecha uye nyika pakati pemashizha, iwe unofanirwa kumhanyisa saladhi nemaoko ako uye soak kwemaminetsi mashoma mumvura yakachena mvura inotonhora. Wobva wabvisa mashizha kubva mumvura uye oda pamapepa tauro kuitira kuti magirazi ari kunyanyisa kufa. Zvese - saladhi inogona kudya.
Maapuro
Iyo yakachena kwazvo ichagara iri yemunharaunda mwaka michero iyo isingade kubata kwakakosha kwekutakura, asi kana apuro yaida kwete mumwaka, chinhu chikuru ndechokugeza icho chaicho. Zvidzidzo zvakaratidza kuti kana ukasiya michero mumvura nekuwedzera kwechikafu chechidya kwemaminetsi gumi nemaviri, kunyange zvipuka zvipuka zvichacheneswa kubva pamusoro pavo. Maapuro akadaro akachengeteka zvachose.
Munhu wese ane zvakavanzika zvavo zvekubika kana tsika yemhuri idzo. Tiudze kuti ndeupi hupenyu nzungu dzekuchenesa zvigadzirwa kana ndiro dzekubikisa iwe dzaunoziva?