TIP nhamba 1 mangwanani, padumbu risina chinhu, idya 1 supuni yembeu yemucheka. Cheka nokungwarira, kunwa negirazi remvura inodziya. Mushure memaminetsi makumi matatu aunogona kudya. Inopa mhedzisiroi? Inochenesa muviri zvinoshamisa. Ganda rinozowedzera kunyange kutsva. Uye zvakare, izvi zvichatungamira kune chidiki asi chine hutano slimming. Zvakare, mbeu yemhepo inosimbisa bvudzi uye zvipikiri. Ziva kuti mbeu yefirakiti haigone kushandiswa kana paine matombo mumuviri.
Zano Nha. 2 Kuti udye nyama yakabikwa zuva nezuva. Pakudya kwekuseni kana kwekudya kwemanheru, sezvazvinenge zvakanaka. Beets - iyo yakasarudzika ropa rinonetsa. Uye hutano hweropa chiratidzo chakakosha chekutaridzika kwakanaka. Mhinduro iyi zvakare ine yakanaka mhedzisiro pamamiriro eganda uye basa renzvimbo yemukati.
TIP nhamba 3 zuva nezuva, muawa nguva isati yarara, shandisa musanganiswa weGlycerin uye vitamini E.
Yakagadzirira musanganiswa wakanyatsotsanangudza: Nemakumi matatu emakiromita eGlycerin, tinotora makapu gumi vhitamini E. Capsules anobaya tsono uye svina mafuta muhombodo. Zvese izvi zvinogona kutengwa pane pharmacy pamutengo wakaderera. Usati waisa kushandisa, zvinodikanwa kuti uchenese ganda rechiso uye kuita mwenje wechiedza nebrashi nyoro, kuitira kuti nzvimbo yacho ibate zvishoma. Mune ino mamiriro, masero anotora zvinovaka muviri zvakanyanya sezvazvinogona. Pane imwe dhizaini - ganda rinova rinonamira zvishoma kusvikira glycerin rakanyudzwa. Kuderedza kusanzwisisika kusaziva, shandisa toni inozorodza. Mangwanani ega ega uchachengeta ganda rekutenda kune chikafu chakadai. Makumbo achanyudzwa, uye ruvara runopindurwa. Rebely inoshanda kwazvo yemakona mumakona emaziso. Edza uye uzvionere wega.
Kanzuru № 4 Idya makumi mashanu emakiromita ezuva nezuva. Chero ani zvake anokuda. Bvudzi uye zvipikiri zvichakuudza zvakawanda kukutendai mushure memavhiki maviri.
TIP Isu tinoshandisa pane bvudzi rakanyorova, chengetedza maminitsi 20-30, geza.
